| 11 |  | Out-of-Classroom Activity 1: My Mindfulness Toolbox & Daily Anchors Poster | Manage Emotions, Build Relationships | 7 Minutes |
| 10 |  | Out-of-Classroom Activity 2: Real-Life Feed | Focus Better, Build Relationships | 2 Minutes |
| 10 | | Out-of-Classroom Activity 1: One Breath Before Check | Focus Better, Build Relationships | 2 Minutes |
| 9 |  | Out-of-Classroom Activity 2: Kindness Check-In Before Bed | Chill and Recharge, Manage Emotions, Build Relationships | 2 Minutes |
| 9 | | Out-of-Classroom Activity 1: Grateful Pause While Waiting | Chill and Recharge, Manage Emotions, Build Relationships | 2 Minutes |
| 8 |  | Out-of-Classroom Activity 2: Relationship Check-In | Manage Emotions, Build Relationships | 2 Minutes |
| 8 | | Out-of-Classroom Activity 1: Red Light Pause | Manage Emotions, Build Relationships | 2 Minutes |
| 7 |  | Out-of-Classroom Activity 2: Touch Reminder | Focus Better, Chill and Recharge | 2 Minutes |
| 7 | | Out-of-Classroom Activity 1: Cloud Watching | Focus Better, Chill and Recharge | 2 Minutes |
| 6 |  | Out-of-Classroom Activity 2: My Symbol of Self-Kindness | Chill and Recharge, Manage Emotions, Build Relationships | 7 Minutes |
| 6 | | Out-of-Classroom Activity 1: The “What Do I Need Right Now?” Pause | Chill and Recharge, Manage Emotions, Build Relationships | 2 Minutes |
| 5 |  | Out-of-Classroom Activity 2: Brief Pause of Body Awareness | Chill and Recharge, Manage Emotions | 2 Minutes |
| 5 | | Out-of-Classroom Activity 1: 3-3-3 Anxiety Grounding | Chill and Recharge, Manage Emotions | 2 Minutes |
| 4 |  | Out-of-Classroom Activity 2: Stretch & Feel | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships | 2 Minutes |
| 4 | | Out-of-Classroom Activity 1: Three-breath pause | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships | 2 Minutes |
| 3 |  | Out-of-Classroom Activity 2: Nature Glimpse | Focus Better, Chill and Recharge | 2 Minutes |
| 3 | | Out-of-Classroom Activity 1: Mindful Sip | Focus Better, Chill and Recharge | 2 Minutes |
| 2 |  | Out-of-Classroom Activity 2: Breathing During Chores | Focus Better | 2 Minutes |
| 2 | | Out-of-Classroom Activity 1: Breathing While Waiting | Focus Better | 2 Minutes |
| 1 |  | Out-of-Classroom Activity 2: Toothbrushing Awareness | Focus Better | 2 Minutes |
| 1 | | Out-of-Classroom Activity 1: Mindful Waiting | Focus Better | 2 Minutes |
