Out of classroom activities
Out of classroom activities
| Plan | Icon | Name | Goal |
|---|---|---|---|
| 1 |
|
Mindful Waiting | Focus Better |
| 1 |
|
Toothbrushing Awareness | Focus Better |
| 2 |
|
Breathing While Waiting | Focus Better |
| 2 |
|
Breathing During Chores | Focus Better |
| 3 |
|
Mindful Sip | Focus Better, Chill and Recharge |
| 3 |
|
Nature Glimpse | Focus Better, Chill and Recharge |
| 4 |
|
Three-Breath Pause | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships |
| 4 |
|
Stretch & Feel | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships |
| 5 |
|
3-3-3 Anxiety Grounding | Chill and Recharge, Manage Emotions |
| 5 |
|
Brief Pause of Body Awareness | Chill and Recharge, Manage Emotions |
| 6 |
|
The “What Do I Need Right Now?” Pause | Chill and Recharge, Manage Emotions, Build Relationships |
| 6 |
|
My Symbol of Self-Kindness | Chill and Recharge, Manage Emotions, Build Relationships |
| 7 |
|
Cloud Watching | Focus Better, Chill and Recharge |
| 7 |
|
Touch Reminder | Focus Better, Chill and Recharge |
| 8 |
|
Red Light Pause | Manage Emotions, Build Relationships |
| 8 |
|
Relationship Check-In | Manage Emotions, Build Relationships |
| 9 |
|
Grateful Pause While Waiting | Chill and Recharge, Manage Emotions, Build Relationships |
| 9 |
|
Kindness Check-In Before Bed | Chill and Recharge, Manage Emotions, Build Relationships |
| 10 |
|
One Breath Before Check | Focus Better, Build Relationships |
| 10 |
|
Real-Life Feed | Focus Better, Build Relationships |
| 11 |
|
My Mindfulness Toolbox & Daily Anchors Poster | Manage Emotions, Build Relationships |
