In classroom activities

In classroom activities

Plan Icon Name Goal
1 Press Pause Before Reacting Focus Better
1 Shake It Out! Focus Better
1 Loosen Up with Movement Focus Better
2 Freeze the Distraction Focus Better
2 The fly Focus Better
2 Breathing with Hands and Feet Focus Better
3 Mindfulness guessing game Focus Better, Chill and Recharge
3 Cup-hand breathing Focus Better, Chill and Recharge
3 Sound of silence Focus Better, Chill and Recharge
4 Emotion Sculptures Focus Better, Chill and Recharge, Manage Emotions, Build Relationships
4 Cooling the Hot Chocolate Focus Better, Chill and Recharge, Manage Emotions, Build Relationships
4 Tasting discomfort Focus Better, Chill and Recharge, Manage Emotions, Build Relationships
5 How is stress manifested? Chill and Recharge, Manage Emotions
5 Box Breathing Chill and Recharge, Manage Emotions
5 Anchor in the Chair Chill and Recharge, Manage Emotions
6 The Soothing Touch Pause Chill and Recharge, Manage Emotions, Build Relationships
6 The Kind Coach Voice Chill and Recharge, Manage Emotions, Build Relationships
6 We’re All in This Together Chill and Recharge, Manage Emotions, Build Relationships
7 Oak tree Focus Better, Chill and Recharge
7 In my head… Focus Better, Chill and Recharge
7 Hunt the rabbit Focus Better, Chill and Recharge
8 Anger Signals & Pause Manage Emotions, Build Relationships
8 Volcano to Mountain Manage Emotions, Build Relationships
8 Wave of Release Manage Emotions, Build Relationships
9 Everyday Joy Hunt Chill and Recharge, Manage Emotions, Build Relationships
9 5-4-3-2-1 Sensory Reset Chill and Recharge, Manage Emotions, Build Relationships
9 Positive Postcard (Mini-Journaling with Gratitude Jar Option) Chill and Recharge, Manage Emotions, Build Relationships
10 My Mind as a Feed Focus Better, Build Relationships
10 Offline You Focus Better, Build Relationships
10 Notification Body Scan Focus Better, Build Relationships
11 Connect Your Toolbox Manage Emotions, Build Relationships

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