| 11 |  | In-Classroom Activity 1: Connect Your Toolbox | Manage Emotions, Build Relationships |
| 10 |  | In-Classroom Activity 3: Notification Body Scan | Focus Better, Build Relationships |
| 10 | | In-Classroom Activity 2: Offline You | Focus Better, Build Relationships |
| 10 | | In-Classroom Activity 1: My Mind as a Feed | Focus Better, Build Relationships |
| 9 |  | In-Classroom Activity 3: Positive Postcard (Mini-Journaling with Gratitude Jar Option) | Chill and Recharge, Manage Emotions, Build Relationships |
| 9 | | In-Classroom Activity 2: 5-4-3-2-1 Sensory Reset | Chill and Recharge, Manage Emotions, Build Relationships |
| 9 | | In-Classroom Activity 1: Everyday Joy Hunt | Chill and Recharge, Manage Emotions, Build Relationships |
| 8 |  | In-Classroom Activity 3: Wave of Release | Manage Emotions, Build Relationships |
| 8 | | In-Classroom Activity 2: Volcano to Mountain | Manage Emotions, Build Relationships |
| 8 | | In-Classroom Activity 1: Anger Signals & Pause | Manage Emotions, Build Relationships |
| 7 |  | In-Classroom Activity 3: Hunt the rabbit | Focus Better, Chill and Recharge |
| 7 | | In-Classroom Activity 2: In my head… | Focus Better, Chill and Recharge |
| 7 | | In-Classroom Activity 1: Oak tree | Focus Better, Chill and Recharge |
| 6 |  | In-Classroom Activity 3: We’re All in This Together | Chill and Recharge, Manage Emotions, Build Relationships |
| 6 | | In-Classroom Activity 2: The Kind Coach Voice | Chill and Recharge, Manage Emotions, Build Relationships |
| 6 | | In-Classroom Activity 1: The Soothing Touch Pause | Chill and Recharge, Manage Emotions, Build Relationships |
| 5 |  | In-Classroom Activity 3: Anchor in the Chair | Chill and Recharge, Manage Emotions |
| 5 | | In-Classroom Activity 2: Box Breathing | Chill and Recharge, Manage Emotions |
| 5 | | In-Classroom Activity 1: How is stress manifested? | Chill and Recharge, Manage Emotions |
| 4 |  | In-Classroom Activity 3: Tasting discomfort | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships |
| 4 | | In-Classroom Activity 2: Cooling the Hot Chocolate | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships |
| 4 | | In-Classroom Activity 1: Emotion Sculptures | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships |
| 3 |  | In-Classroom Activity 3: Sound of silence | Focus Better, Chill and Recharge |
| 3 | | In-Classroom Activity 2: Cup-hand breathing | Focus Better, Chill and Recharge |
| 3 | | In-Classroom Activity 1: Mindfulness guessing game | Focus Better, Chill and Recharge |
| 2 |  | In-Classroom Activity 3: Breathing with Hands and Feet | Focus Better |
| 2 | | In-Classroom Activity 2: The fly | Focus Better |
| 2 | | In-Classroom Activity 1: Freeze the Distraction | Focus Better |
| 1 |  | In-Classroom Activity 3: Loosen Up with Movement | Focus Better |
| 1 | | In-Classroom Activity 2: Shake It Out! | Focus Better |
| 1 |  | In-Classroom Activity 1: Press Pause Before Reacting | Focus Better |
