Audio Recordings
Audio Recordings
| Plan | Icon | Name | Goal | Duration | Voice |
|---|---|---|---|---|---|
| 1 |
|
Focus on the Feet | Focus Better | 2 min | Female voice |
| 1 |
|
Body Awareness | Focus Better | 4 min | Female voice |
| 1 |
|
Being Present in the Body | Focus Better | 7 min | Female voice |
| 2 |
|
Breath Awareness | Focus Better | 4 min | Female voice |
| 2 |
|
Breathe and Reset | Focus Better | 2 min | Female voice |
| 2 |
|
Mindful Breathing | Focus Better | 7 min | Female voice |
| 3 |
|
Listening to Sounds | Focus Better, Chill and Recharge | 2 min | Female voice |
| 3 |
|
Mindful Walking | Focus Better, Chill and Recharge | 4 min | Female voice |
| 3 |
|
Mindful Eating | Focus Better, Chill and Recharge | 7 min | Female voice |
| 4 |
|
Short Breathing Space | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships | 4 min | Female voice |
| 4 |
|
Body Scan | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships | 7 min | Female voice |
| 5 |
|
Anchoring in the Ground | Chill and Recharge, Manage Emotions | 2 min | Female voice |
| 5 |
|
Prolonging the Outbreath | Chill and Recharge, Manage Emotions | 4 min | Female voice |
| 5 |
|
Safe Place | Chill and Recharge, Manage Emotions | 7 min | Female voice |
| 6 |
|
Kind Self-Talk | Chill and Recharge, Manage Emotions, Build Relationships | 2 min | Female voice |
| 6 |
|
Kindness „To Go“ | Chill and Recharge, Manage Emotions, Build Relationships | 4 min | Female voice |
| 6 |
|
Compassionate Friend | Chill and Recharge, Manage Emotions, Build Relationships | 7 min | Female voice |
| 7 |
|
Walking Awareness | Focus Better, Chill and Recharge | 2 min | Female voice |
| 7 |
|
The Calm Tree | Focus Better, Chill and Recharge | 4 min | Female voice |
| 7 |
|
Sounds and Thoughts | Focus Better, Chill and Recharge | 7 min | Female voice |
| 8 |
|
Grounding When Angry | Manage Emotions, Build Relationships | 4 min | Female voice |
| 8 |
|
Gratitude for Relationships | Manage Emotions, Build Relationships | 7 min | Female voice |
| 9 |
|
Gratitude for Little Things | Chill and Recharge, Manage Emotions, Build Relationships | 2 min | Female voice |
| 9 |
|
Mindful Walking with Gratitude | Chill and Recharge, Manage Emotions, Build Relationships | 7 min | Female voice |
| 10 |
|
Mini Movement Awareness | Focus Better, Build Relationships | 2 min | Female voice |
| 10 |
|
Breathe Before Tapping | Focus Better, Build Relationships | 4 min | Female voice |
| 10 |
|
Stretch Before Scrolling | Focus Better, Build Relationships | 7 min | Female voice |
| 11 |
|
Gratitude | Manage Emotions, Build Relationships | 7 min | Female voice |
