Audio Recordings

Audio Recordings

Plan IconName Goal Duration Voice
11GratitudeManage Emotions, Build Relationships7 MinutesFemale, Male
10Mini Movement AwarenessFocus Better, Build Relationships2 MinutesFemale, Male
10Breathe Before TappingFocus Better, Build Relationships4 MinutesFemale, Male
10Stretch Before ScrollingFocus Better, Build Relationships7 MinutesFemale, Male
9Gratitude for Little ThingsChill and Recharge, Manage Emotions, Build Relationships2 MinutesFemale, Male
9Mindful Walking with GratitudeChill and Recharge, Manage Emotions, Build Relationships7 MinutesFemale, Male
8Grounding When AngryManage Emotions, Build Relationships4 MinutesFemale, Male
8Gratitude for RelationshipsManage Emotions, Build Relationships7 MinutesFemale, Male
7Walking AwarenessFocus Better, Chill and Recharge2 MinutesFemale, Male
7The Calm TreeFocus Better, Chill and Recharge4 MinutesFemale, Male
7Sounds and ThoughtsFocus Better, Chill and Recharge7 MinutesFemale, Male
6Kind Self-TalkChill and Recharge, Manage Emotions, Build Relationships2 MinutesFemale, Male
6Kindness „To Go“Chill and Recharge, Manage Emotions, Build Relationships4 MinutesFemale, Male
6Compassionate FriendChill and Recharge, Manage Emotions, Build Relationships7 MinutesFemale, Male
5Anchoring in the GroundChill and Recharge, Manage Emotions2 MinutesFemale, Male
5Prolonging the OutbreathChill and Recharge, Manage Emotions4 MinutesFemale, Male
5Safe PlaceChill and Recharge, Manage Emotions7 MinutesFemale, Male
4Short Breathing SpaceFocus Better, Chill and Recharge, Manage Emotions, Build Relationships4 MinutesFemale, Male
4Body ScanFocus Better, Chill and Recharge, Manage Emotions, Build Relationships7 MinutesFemale, Male
3Listening to SoundsFocus Better, Chill and Recharge2 MinutesFemale, Male
3Mindful WalkingFocus Better, Chill and Recharge4 MinutesFemale, Male
3Mindful EatingFocus Better, Chill and Recharge7 MinutesFemale, Male
2Breathe and ResetFocus Better2 MinutesFemale, Male
2Breath AwarenessFocus Better4 MinutesFemale, Male
2Mindful BreathingFocus Better7 MinutesFemale, Male
1Body AwarenessFocus Better4 MinutesFemale, Male
1Being Present in the BodyFocus Better7 MinutesFemale, Male
1Focus on the FeetFocus Better2 MinutesFemale, Male