Objective: To build mindful attention during routine activities by focusing on sensory experiences, helping students strengthen their ability to stay present and calm in daily self-care moments.
Instructions:
1. While brushing your teeth, focus on the feeling of the brush on your teeth and gums.
2. Notice the taste, texture, and temperature.
3. If your mind wanders, gently bring it back to the brushing.
Optional Reflection:
1. Was it easy or hard to stay focused?
2. Did you notice anything new about brushing?