Objective: To end the day by noticing small acts of kindness or moments of joy, reinforcing gratitude and a positive focus before sleep.
Instructions:
1. Right before bed, close your eyes and think of one good thing that happened today—something kind, funny, or beautiful.
2. Take one slow breath in and out, imagining holding onto that good moment.
3. Let this feeling be the last thought before sleep.
Optional Reflection:
1. What was the good thing you remembered?
2. How did thinking about it make you feel?