Find a comfortable sitting position.
You may close your eyes or keep them slightly open, whichever way feels more comfortable. And if you ever want to stop, just open your eyes and take a look around.

Taking a deep breath in, and slowly letting it out. [3 sec pause] You may feel the air entering your body and leaving it.

Noticing how your body feels as you breathe. You don’t need to change your breath, just observing it.

If your attention wanders, don’t worry. That’s completely natural. Every time you notice a thought and come back, you’re practising mindfulness.
Just letting them pass like clouds in the sky. There’s no right way to do this—you are doing just fine.

Paying attention to the moment when your inhale turns into an exhale. You may feel the rhythm of your breathing.

Remembering that every breath is a new beginning. Keeping your focus on the present moment, breath by breath.

When you’re ready, you may slowly open your eyes and bring your awareness back to your surroundings. Take a moment to notice how you feel.