| 11 |  | Owning Mindfulness — Build Your Go-To Practices | Manage Emotions, Build Relationships | 4 Minutes | Female |
| 10 |  | You and the Algorithm | Focus Better, Build Relationships | 4 Minutes | Female |
| 9 |  | Little Things, Big Mood Boost | Chill and Recharge, Manage Emotions, Build Relationships | 4 Minutes | Female |
| 8 |  | Real Connection, Not Just Reactions | Manage Emotions, Build Relationships | 4 Minutes | Female |
| 7 |  | Declutter Your Mind | Focus Better, Chill and Recharge | 4 Minutes | Female |
| 6 |  | Be Your Own Bestie | Chill and Recharge, Manage Emotions, Build Relationships | 4 Minutes | Female |
| 5 |  | Stress Less, Chill More | Chill and Recharge, Manage Emotions | 4 Minutes | Female |
| 4 |  | When It Gets Uncomfortable | Focus Better, Chill and Recharge, Manage Emotions, Build Relationships | 4 Minutes | Female |
| 3 |  | Taste the Moment | Focus Better, Chill and Recharge | 4 Minutes | Female |
| 2 |  | Focus On The Important | Focus Better | 4 Minutes | Female |
| 1 |  | Hit the Pause Button | Focus Better | 4 Minutes | Female |
