Welcome to this short mindfulness practice.
You can close your eyes or keep them slightly open—whatever feels right.
You are free to stop anytime, simply by looking around you.

You may begin by noticing your connection to the ground.
Perhaps bringing your attention to your feet or any parts of your body that are in contact with the surface beneath you.
You might imagine your body gently sending down invisible roots—reaching into the earth, offering a sense of steadiness and support.

Noticing how your body settles into this position.
Whatever is beneath you is quietly holding you, just as you are.
You might sense the air on your skin, or the way your clothes gently touch your body.

If thoughts start to bubble up, that’s completely okay.
You could simply return to the feeling of your feet or any part of your body touching the ground.
These physical sensations can be like anchors—reminding you that you’re here, in this moment, supported.
Now taking one more breath and then gently bringing your attention back to your surroundings, noticing what’s around you. Knowing that you can get back to your body and groundiness any time during a day you want.