Objective: To apply breath awareness during everyday waiting moments, helping students practice gentle refocusing and emotional regulation in real-life transitions.
Instructions:
1. While waiting (e.g., in line, for a bus, or for a webpage to load), bring attention to your breath.
2. Notice the natural rhythm of your breathing—fast, slow, shallow, deep.
3. If your mind starts to wander, gently bring it back to the breath.
4. Try to stay with your breath for 3–5 cycles.
Optional Reflection:
1. What did you notice about your breath while waiting?
2. Was it easy or hard to stay focused?