Objective: To raise awareness of the thoughts and external factors that make us feel uncomfortable or distracted and to find strategies to recreate inner calm and peace.
Instructions:
1. Play the video: https://www.youtube.com/watch?v=dSsAEWkmBFU
Reflection Questions:
1. How did the short movie make you feel?
2. What emotions did the samurai go through during the short movie?
3. What do you think the fly represents?
4. What are the “flies” that distract you in your everyday life?
Reference: animated short student movie https://www.youtube.com/watch?v=dSsAEWkmBFU