{"id":1709,"date":"2026-05-20T12:13:15","date_gmt":"2026-05-20T12:13:15","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1709"},"modified":"2026-05-26T12:33:30","modified_gmt":"2026-05-26T12:33:30","slug":"gratitude-for-relationships","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/gratitude-for-relationships\/","title":{"rendered":"V\u010fa\u010dnos\u0165 za vz\u0165ahy"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/8_GratitudeForRelationships_7-min_female_FI.mp3\"><\/audio><\/figure>\n\n\n\n\n\n\n\n\n\n<p>Hey there! Welcome to this mindfulness practice! Feel free to close your eyes or keep them slightly open, whichever feels more comfortable. Remember, you can pause or stop the practice at any time by looking around and noticing your surroundings.<br><br>Let&#8217;s start by finding a comfortable position.<br>Noticing how your body is resting \u2014 your feet on the ground, your back leaning into the surface behind it, and your hands resting comfortably.<br><br>Feeling the support beneath you, reminding you that you do not need to hold yourself up alone in this moment.<br>Allowing this sense of support to remind you that you are safe and steady.<br><br>Now, gently turning your attention to your breathing.<br>No need to change it.<br>Just observing its gentle rhythm.<br>Let&#8217;s take three slow breaths together.<br>Breathing in\u2026 [2 sec pause] and breathing out\u2026 [2 sec pause].<br>Breathing in again [2 sec pause] and breathing out [2 sec pause].<br>One more inhaling [2 sec pause] and exhaling [2 sec pause].<br><br>If your thoughts wander, that is completely natural. You may always come back, like returning to a familiar path.<br><br>Now you may imagine someone or something that brings you a good feeling. Maybe a friend, a relative, a teacher, an animal or another being you like.<br>Imagining them here with you. Maybe picturing their eyes or sensing the feeling of being with them.<br><br>While imagining their presence, you may notice how your body is responding.<br>Simply noticing whatever is here.<br><br>If you want, you can quietly think, &#8220;I am glad to think of someone who matters to me.\u201d<br><br>If you feel gratitude now, you can notice how it feels and stay with that feeling\u2026.And in case you don\u2019t feel it, that&#8217;s perfectly fine too. Just allow any experiences to be here.<br><br>If you want you can send a kind wish to that person in your imagination, wishing them well.<br>[5 sec pause]<br><br>Noticing how you are feeling right now.<br><br>Taking two more slow breaths,<br>soaking in this sense of connection.<br>Breathing in\u2026 [2 sec pause] and breathing out\u2026 [2 sec pause].<br>Breathing in again, and then breathing out. [2 sec pause]<br><br>Now, slowly shifting your attention back to your body.<br>Noticing your feet on the ground,<br>the position of your hands,<br>and the shape of your posture.<br>Gently moving your fingers and toes.<br>When you feel ready, opening your eyes, if they were closed, looking around and taking a breath.<br><br>You may take a moment to notice how you feel right now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey there! Welcome to this mindfulness practice! Feel free to close your eyes or keep them slightly open, whichever feels more comfortable. Remember, you can pause or stop the practice at any time by looking around and noticing your surroundings. Let&#8217;s start by finding a comfortable position.Noticing how your body is resting \u2014 your feet  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1709","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}