{"id":1671,"date":"2026-05-20T11:51:15","date_gmt":"2026-05-20T11:51:15","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1671"},"modified":"2026-05-26T12:04:58","modified_gmt":"2026-05-26T12:04:58","slug":"compassionate-friend","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/compassionate-friend\/","title":{"rendered":"S\u00facitn\u00fd priate\u013e"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/6_CompassionateFriend_7-min_female_SK.mp3\"><\/audio><\/figure>\n\n\n\n\n\n<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/6_CompassionateFriend_7-min_male_SK-1.mp3\"><\/audio><\/figure>\n\n\n<p>\n\n\n\n<p class=\"translation-block\">Na za\u010diatok sa posa\u010fte tak, aby ste sa c\u00edtili pohodlne. M\u00f4\u017eete zavrie\u0165 o\u010di alebo ich necha\u0165 pootvoren\u00e9 \u2013 pod\u013ea toho, \u010do je pre v\u00e1s pr\u00edjemnej\u0161ie. Cvi\u010denie m\u00f4\u017eete nasledova\u0165 alebo z neho aj kedyko\u013evek vyst\u00fapi\u0165. \n\nPomaly sa nad\u00fdchnime... a pri v\u00fddychu nechajme ramen\u00e1 mierne klesn\u00fa\u0165. V\u0161imnime si, ako sa na\u0161e telo jemne opiera o zem pod nami, ktor\u00e1 ho pevne podopiera. K tomuto pocitu ukotvenia sa m\u00f4\u017eeme kedyko\u013evek po\u010das cvi\u010denia vr\u00e1ti\u0165.\n\nV nasleduj\u00facich min\u00fatach budeme pou\u017e\u00edva\u0165 svoju predstavivos\u0165. Mo\u017eno to p\u00f4jde \u013eahko, mo\u017eno to bude trochu \u0165a\u017e\u0161ie \u2013 oboje je v poriadku. Netreba sa do toho n\u00fati\u0165, naopak, pristupujme k tomu s \u013eahkos\u0165ou a hravos\u0165ou a nechajme sa svojou predstavivos\u0165ou prekvapi\u0165.\n\nM\u00f4\u017eeme si sk\u00fasi\u0165 predstavi\u0165 niekoho, kto je mil\u00fd a l\u00e1skav\u00fd. M\u00f4\u017ee to by\u0165 skuto\u010dn\u00e1 osoba \u2013 napr\u00edklad star\u00fd rodi\u010d, priate\u013e, u\u010dite\u013e alebo dokonca dom\u00e1ce zvieratko. Alebo to m\u00f4\u017ee by\u0165 vymyslen\u00e1 bytos\u0165 alebo hrdina, ktor\u00e9ho obdivujeme. Niekto, kto je l\u00e1skav\u00fd, kto n\u00e1s prij\u00edma tak\u00fdch ak\u00ed sme. Niekto, kto vid\u00ed na\u0161e \u0165a\u017ekosti a z\u00e1le\u017e\u00ed mu na n\u00e1s. \nDovo\u013eme predstave, aby sa objavila. Ako vyzer\u00e1 tento n\u00e1\u0161 s\u00facitn\u00fd priate\u013e? Ak\u00fd v\u00fdraz by sme videli v jeho o\u010diach a na tv\u00e1ri? Ak by s nami hovoril, ako by znel jeho hlas? Mo\u017eno c\u00edtime jeho pr\u00edtomnos\u0165 alebo atmosf\u00e9ru \u2013 mo\u017eno napr\u00edklad aj ako v\u00f4\u0148u vo vzduchu.... \nNa\u0161e predstavy sa m\u00f4\u017eu meni\u0165 v tom ako jasne ich vid\u00edme; m\u00f4\u017eu prich\u00e1dza\u0165 a odch\u00e1dza\u0165. Ak\u00e1ko\u013evek sk\u00fasenos\u0165, ktor\u00fa pre\u017e\u00edvame, je v poriadku. \n\nPredstavme si tohto s\u00facitn\u00e9ho priate\u013ea bl\u00edzko n\u00e1s. V\u0161imnime si, ak\u00e9 to je by\u0165 v jeho pr\u00edtomnosti. \u010co c\u00edtime? Mo\u017eno teplo? Pokoj? Sk\u00famajme to so zvedavos\u0165ou. \n\nTento s\u00facitn\u00fd priate\u013e rozumie tomu, ak\u00e9 to je by\u0165 nami \u2013 pr\u00e1ve teraz, so v\u0161etk\u00fdm, \u010do nesieme so sebou. Nemus\u00edme ni\u010d vysvet\u013eova\u0165. On to jednoducho ch\u00e1pe \nSk\u00fasme, \u010di dok\u00e1\u017eeme vyc\u00edti\u0165, o \u010do sa s nami chce podeli\u0165. M\u00f4\u017ee to by\u0165 slovo, poh\u013ead, pocit \u2013 alebo mo\u017eno ni\u010d konkr\u00e9tne, len pocit, \u017ee sa o n\u00e1s niekto star\u00e1. \n\nMo\u017eno je tu nie\u010do, \u010do by sme chceli svojmu priate\u013eovi poveda\u0165. Je tu, aby n\u00e1s po\u010d\u00faval, bez posudzovania. Venujme p\u00e1r okamihov tomu, aby sme si jednoducho u\u017eili jeho spolo\u010dnos\u0165. Toto je n\u00e1\u0161 spolo\u010dn\u00fd \u010das. \n\nA ke\u010f budeme pripraven\u00ed, m\u00f4\u017eeme sa s n\u00edm pomaly rozl\u00fa\u010di\u0165. S vedom\u00edm, \u017ee sa k predstave tohto priate\u013ea m\u00f4\u017eeme kedyko\u013evek vr\u00e1ti\u0165.\nM\u00f4\u017eeme si e\u0161te predstavi\u0165, \u017ee n\u00e1m nechal odkaz schovan\u00fd v jednom z na\u0161ich vreciek, nie\u010do mil\u00e9, \u010do m\u00f4\u017eeme nosi\u0165 so sebou cel\u00fd zvy\u0161ok d\u0148a. \nOdd\u00fdchnite si e\u0161te na chv\u00ed\u013eu. M\u00f4\u017eete polo\u017ei\u0165 ruku na brucho a vn\u00edma\u0165 svoj dych. Vn\u00edmajte ako sa teraz c\u00edtite.\n\nPam\u00e4tajte \u2013 tento priate\u013e \u017eije v predstave vo v\u00e1s. Jeho starostliv\u00fd hlas, ten pocit pohodlia... v\u017edy sa k nemu m\u00f4\u017eete vr\u00e1ti\u0165. \n\nTeraz sa zhlboka nad\u00fdchnite a pomaly vyd\u00fdchnite. Znovu vn\u00edmajte svoje telo \u2013 svoje chodidl\u00e1, priestor okolo seba. Ke\u010f budete pripraven\u00ed, m\u00f4\u017eete pomaly otvori\u0165 o\u010di, ak ste ich mali zavret\u00e9, a rozhliadnu\u0165 sa okolo seba.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi there,Let&#8217;s start by sitting in a way that feels comfortable for you.You can close your eyes, or keep them open\u2014whichever feels easier.And remember, you\u2019re always free to pause or step out anytime\u2014just by opening your eyes and noticing what\u2019s around you. Now taking a slow breath in\u2026And letting your shoulders drop as you breathe  [&#8230;]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1671","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}