{"id":1665,"date":"2026-05-20T11:46:43","date_gmt":"2026-05-20T11:46:43","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1665"},"modified":"2026-05-22T16:23:55","modified_gmt":"2026-05-22T16:23:55","slug":"anchoring-in-the-ground","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/anchoring-in-the-ground\/","title":{"rendered":"Ukotvenie sa"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/5_AnchoringInTheGround_2-min_female_SK.mp3\"><\/audio><\/figure>\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Vitajte v tomto kr\u00e1tkom mindfulness cvi\u010den\u00ed.\nO\u010di si m\u00f4\u017eete necha\u0165 otvoren\u00e9 alebo ich ma\u0165 mierne pootvoren\u00e9 \u2013 pod\u013ea toho, \u010do je v\u00e1m pr\u00edjemnej\u0161ie. Cvi\u010denie m\u00f4\u017eete kedyko\u013evek preru\u0161i\u0165 alebo ukon\u010di\u0165 \u2013 sta\u010d\u00ed sa len rozhliadnu\u0165 okolo seba.\n\nZa\u010dneme t\u00fdm, \u017ee si v\u0161imneme svoje spojenie so zemou. Upriamime pozornos\u0165 na svoje chodidl\u00e1 alebo ak\u00fako\u013evek \u010das\u0165 n\u00e1\u0161ho tela, ktor\u00e1 je v kontakte s povrchom zeme. M\u00f4\u017eeme si predstavi\u0165, ako na\u0161e telo pomaly zap\u00fa\u0161\u0165a nevidite\u013en\u00e9 korene \u2013 siahaj\u00fa do zeme a poskytuj\u00fa n\u00e1m pocit stability a opory.\n\nV\u0161\u00edmame si, ako sa na\u0161e telo v tejto polohe uvo\u013e\u0148uje. To, \u010do je pod nami, n\u00e1s pridr\u017eiava. Vn\u00edmame pohyb vzduchu na na\u0161ej ko\u017ei alebo sp\u00f4sob, ak\u00fdm sa oble\u010denie jemne dot\u00fdka n\u00e1\u0161ho tela.\n\nAk sa n\u00e1m za\u010dn\u00fa vyn\u00e1ra\u0165 r\u00f4zne my\u0161lienky, je to \u00faplne v poriadku. Jednoducho sa v mysli vr\u00e1time sp\u00e4\u0165 k pocitu na\u0161ich chodidiel alebo akejko\u013evek \u010dasti n\u00e1\u0161ho tela, ktor\u00e1 sa dot\u00fdka zeme.\nTento pocit m\u00f4\u017ee by\u0165 ako kotva \u2013 pripom\u00edna n\u00e1m, \u017ee sme tu, v tejto chv\u00edli, podporovan\u00ed.\nE\u0161te raz sa zhlboka nad\u00fdchneme a potom pomaly upriamime pozornos\u0165 sp\u00e4\u0165 na svoje okolie. V\u0161\u00edmame si, \u010do je okolo n\u00e1s. Pripomenieme si, \u017ee k svojmu telu a pocitu ukotvenia sa m\u00f4\u017eeme kedyko\u013evek po\u010das d\u0148a vr\u00e1ti\u0165.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to this short mindfulness practice.You can close your eyes or keep them slightly open\u2014whatever feels right.You are free to stop anytime, simply by looking around you. You may begin by noticing your connection to the ground.Perhaps bringing your attention to your feet or any parts of your body that are in contact with the  [&#8230;]<\/p>\n","protected":false},"featured_media":1451,"template":"","class_list":["post-1665","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}