{"id":1653,"date":"2026-05-20T11:37:13","date_gmt":"2026-05-20T11:37:13","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1653"},"modified":"2026-05-22T16:34:40","modified_gmt":"2026-05-22T16:34:40","slug":"safe-place","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/safe-place\/","title":{"rendered":"Bezpe\u010dn\u00e9 miesto"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/5_SafePlace_7-min_female_SK.mp3\"><\/audio><\/figure>\n\n\n\n\n\n\n\n\n\n<p class=\"translation-block\">Vitajte pri tomto kr\u00e1tkom cvi\u010den\u00ed, pri ktorom sa m\u00f4\u017eete na chv\u00ed\u013eku sa zastavi\u0165 a uvedomi\u0165 si, ako sa moment\u00e1lne c\u00edtite. Mo\u017eno poc\u00edtite celkov\u00e9 uvo\u013enenie alebo o trochu viac priestoru na d\u00fdchanie.\n\nZa\u010dneme t\u00fdm, \u017ee si sadneme do polohy, ktor\u00e1 je pre n\u00e1s pohodln\u00e1. M\u00f4\u017eeme zavrie\u0165 o\u010di alebo ich necha\u0165 mierne pootvoren\u00e9, pod\u013ea toho, \u010do je n\u00e1m pr\u00edjemnej\u0161ie. \nAk budete ma\u0165 pocit, \u017ee potrebujete pauzu alebo budete chcie\u0165 v cvi\u010den\u00ed presta\u0165, je to v poriadku \u2013 sta\u010d\u00ed otvori\u0165 o\u010di a rozhliadnu\u0165 sa okolo seba.\n\nS\u00fastre\u010fme sa na priestor, v ktorom pr\u00e1ve sed\u00edme. Vn\u00edmajme povrch pod na\u0161\u00edm telom a pocit dotyku, ako je na\u0161e telo uzemnen\u00e9. Je to z\u00e1klad, ktor\u00fd n\u00e1m poskytuje stabilitu a istotu. Kedyko\u013evek budeme chcie\u0165 alebo potrebova\u0165, m\u00f4\u017eeme sa k tejto pevnej opore vr\u00e1ti\u0165.\n\nD\u00fdchame prirodzene, bez ve\u013ek\u00e9ho \u00fasilia. Svoj dych nech\u00e1me usadi\u0165 sa v jeho prirodzenom rytme.\n\nChv\u00ed\u013eku m\u00f4\u017eeme venova\u0165 pozornos\u0165 svojmu telu \u2013 v\u0161imneme si oblasti, kde c\u00edtime uvo\u013enenie, a kde naopak nap\u00e4tie alebo stuhnutos\u0165. Na ktoromko\u013evek mieste n\u00e1\u0161ho tela si tieto pocity uvedom\u00edme, jednoducho to prijmeme tak ako to je \u2013 ako keby sme si povedali: \u201eDobre, vid\u00edm \u0165a.\u201c Netreba, aby sme menili polohu tela, sta\u010d\u00ed si to uvedomi\u0165.\n\nTeraz si predstavme \u0161peci\u00e1lne miesto, kde sa c\u00edtime bezpe\u010dne a pokojne. M\u00f4\u017ee to by\u0165 kdeko\u013evek, kde sa n\u00e1m to p\u00e1\u010di - napr\u00edklad dom\u010dek na strome, na\u0161a izba, l\u00faka pln\u00e1 kvetov, pl\u00e1\u017e na tropickom ostrove alebo dokonca vzn\u00e1\u0161anie sa na obl\u00e1\u010diku. Jednoducho miesto, kde sa c\u00edtime pokojne a pohodlne. Miesto, ktor\u00e9 pozn\u00e1me, alebo miesto z na\u0161ej fant\u00e1zie.\n\nMo\u017eno n\u00e1m tak\u00e9to cvi\u010denie predstavivosti p\u00f4jde \u013eah\u0161ie, mo\u017eno \u0165a\u017e\u0161ie. Oboje je v poriadku, neexistuje spr\u00e1vny z\u00e1\u017eitok, ide o sk\u00fasenos\u0165 z cvi\u010denia samotn\u00e9ho. Kedyko\u013evek si m\u00f4\u017eeme tie\u017e len jednoducho uvedomi\u0165 svoje telo, ukotven\u00e9 v zemi.\n\nAk m\u00e1me predstavu bezpe\u010dn\u00e9ho miesta v na\u0161ej mysli, m\u00f4\u017eeme si predstavi\u0165 sam\u00fdch seba, \u017ee sa na tomto mieste nach\u00e1dzame. Vn\u00edmame farby, v\u00f4ne, zvuky, ktor\u00e9 sa tu nach\u00e1dzaj\u00fa alebo in\u00e9 drobn\u00e9 detaily. \n\nNechajme na\u0161e ramen\u00e1 klesn\u00fa\u0165, uvo\u013enime \u010de\u013eus\u0165 a v\u0161imnime si, ako sa pr\u00e1ve teraz na na\u0161om bezpe\u010dnom mieste c\u00edtime. Ak sa na\u0161e telo c\u00edti pohodlne, m\u00f4\u017eeme pri tomto pocite dlh\u0161ie zosta\u0165 a u\u017e\u00edva\u0165 si ho. A ak nie, je to tie\u017e v poriadku, dovo\u013eme na\u0161ej sk\u00fasenosti aby bola tak\u00e1, ak\u00e1 je.\nPredt\u00fdm, ako skon\u010d\u00edme, si m\u00f4\u017eeme uvedomi\u0165, \u017ee toto pokojn\u00e9 miesto je v n\u00e1s \u2013 a m\u00f4\u017eeme sa do neho vr\u00e1ti\u0165 v\u017edy, ke\u010f potrebujeme chv\u00ed\u013eu odpo\u010dinku.\n\nKe\u010f sme pripraven\u00ed, m\u00f4\u017eeme sa pomaly vr\u00e1ti\u0165 pozornos\u0165ou sp\u00e4\u0165. Vn\u00edmame, ako sa na\u0161e telo dot\u00fdka povrchu pod nami, jemne poh\u00fdbeme prstami na ruk\u00e1ch aj na noh\u00e1ch, a pomaly sa zhlboka nad\u00fdchneme.\nKe\u010f budete pripraven\u00ed, m\u00f4\u017eete pomaly otvori\u0165 o\u010di, ak ste ich mali zatvoren\u00e9, a vn\u00edma\u0165 ako sa pr\u00e1ve teraz c\u00edtite.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi there.Welcome to this short practice.This is a chance to pause and check in with yourself. You might notice relaxation, or simply a bit more space to breathe. Let\u2019s start by getting settled in a sitting position that feels comfortable for you.You can close your eyes or just let them relax slightly open, whatever works  [&#8230;]<\/p>\n","protected":false},"featured_media":1451,"template":"","class_list":["post-1653","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}