{"id":1615,"date":"2026-05-20T11:01:59","date_gmt":"2026-05-20T11:01:59","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1615"},"modified":"2026-05-22T15:53:23","modified_gmt":"2026-05-22T15:53:23","slug":"breathe-and-reset","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/breathe-and-reset\/","title":{"rendered":"Nad\u00fdchni sa a zresetuj"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/2_BreatheAndReset_2-min_female_EN.mp3\"><\/audio><\/figure>\n\n\n\n\n\n\n\n\n\n<p>Find a comfortable sitting position.<br>You may close your eyes or keep them slightly open, whichever way feels more comfortable. And if you ever want to stop, just open your eyes and take a look around.<br><br>Taking a deep breath in, and slowly letting it out. [3 sec pause] You may feel the air entering your body and leaving it.<br><br>Noticing how your body feels as you breathe. You don&#8217;t need to change your breath, just observing it.<br><br>If your attention wanders, don\u2019t worry. That&#8217;s completely natural. Every time you notice a thought and come back, you\u2019re practising mindfulness.<br>Just letting them pass like clouds in the sky. There\u2019s no right way to do this\u2014you are doing just fine.<br><br>Paying attention to the moment when your inhale turns into an exhale. You may feel the rhythm of your breathing.<br><br>Remembering that every breath is a new beginning. Keeping your focus on the present moment, breath by breath.<br><br>When you&#8217;re ready, you may slowly open your eyes and bring your awareness back to your surroundings. Take a moment to notice how you feel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find a comfortable sitting position.You may close your eyes or keep them slightly open, whichever way feels more comfortable. And if you ever want to stop, just open your eyes and take a look around. Taking a deep breath in, and slowly letting it out. [3 sec pause] You may feel the air entering your  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1615","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}