{"id":1554,"date":"2026-05-19T22:11:59","date_gmt":"2026-05-19T22:11:59","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1554"},"modified":"2026-05-19T22:14:26","modified_gmt":"2026-05-19T22:14:26","slug":"declutter-your-mind","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/declutter-your-mind\/","title":{"rendered":"Vy\u010disti si hlavu"},"content":{"rendered":"<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/7_DeclutterYourMind_video_SK.mp4\"><\/video><\/figure>\n\n\n<p class=\"translation-block\"><strong>1.    \u00davod \u2013 Na \u010do mysl\u00edte?<\/strong><br>\nHlas:<br>\nUvedomili ste si niekedy, o \u010dom rozm\u00fd\u0161\u013eate?<br>\nNiektor\u00e9 my\u0161lienky s\u00fa pr\u00edjemn\u00e9 a u\u017eito\u010dn\u00e9. In\u00e9 naopak, nie s\u00fa a\u017e tak\u00e9 pr\u00edjemn\u00e9. Niektor\u00e9 my\u0161lienky prich\u00e1dzaj\u00fa a odch\u00e1dzaj\u00fa r\u00fdchlo ako z\u00e1blesky. In\u00e9 zost\u00e1vaj\u00fa a kr\u00fa\u017eia dokola v na\u0161ej mysli. \u013dudsk\u00e1 myse\u013e toti\u017e my\u0161lienky vytv\u00e1ra neust\u00e1le, aj ke\u010f nerob\u00edme ni\u010d alebo ke\u010f sa len sna\u017e\u00edme relaxova\u0165.<br>\n<br><strong>2.    Vn\u00fatorn\u00fd svet \u2013 \u010co sa deje vo vn\u00fatri?<\/strong><br>\nHlas:<br>\nNiekedy, ke\u010f sa zasekneme v rozm\u00fd\u0161\u013ean\u00ed o bl\u00ed\u017eiacom sa teste alebo o nie\u010dom, \u010do sa stalo a \u010do n\u00e1s naozaj tr\u00e1pi, my\u0161lienky n\u00e1m jednoducho neust\u00e1le v\u00edria v hlave.<br>\nTomu sa hovor\u00ed prehnan\u00e9 prem\u00fd\u0161\u013eanie. Je to stav, ke\u010f n\u00e1\u0161 mozog neust\u00e1le prehr\u00e1va dookola tie ist\u00e9 veci a sna\u017e\u00ed sa ich vyrie\u0161i\u0165 \u2013 no namiesto toho, aby n\u00e1m to pomohlo, sa c\u00edtime hor\u0161ie<br>\n<br><strong>3.    Z\u00e1kladn\u00e1 koncepcia \u2013  Tu je nie\u010do na zamyslenie<\/strong><br>\nHlas:<br>\nA\/ V\u0161\u00edmavos\u0165 nie je o tom, \u017ee sa sna\u017e\u00edte svoje my\u0161lienky zastavi\u0165. Je to o zmene sp\u00f4sobu, ako k my\u0161lienkam pristupujete, ako ich vn\u00edmate. Svoje my\u0161lienky si m\u00f4\u017eete predstavi\u0165 ako vlaky. Predstavte si, \u017ee va\u0161a myse\u013e je stanica a my\u0161lienky s\u00fa vlaky, ktor\u00e9 prich\u00e1dzaj\u00fa a odch\u00e1dzaj\u00fa. Niektor\u00e9 s\u00fa r\u00fdchle a \u013eahk\u00e9, in\u00e9 s\u00fa dlh\u00e9 a pln\u00e9 \u0165a\u017ek\u00fdch vec\u00ed. Teraz si predstavte, \u017ee stoj\u00edte na n\u00e1stupi\u0161ti a sledujete prech\u00e1dzaj\u00face vlaky.<br>\nB\/ M\u00f4\u017eete na n\u00e1stupi\u0161ti zosta\u0165 st\u00e1\u0165 a nenasko\u010di\u0165 do ka\u017ed\u00e9ho vlaku, ktor\u00fd prech\u00e1dza popri v\u00e1s. Jedn\u00fdm z efekt\u00edvnych sp\u00f4sobov ako to dosiahnu\u0165 je vn\u00edma\u0165 svoje chodidl\u00e1 na zemi alebo sa celkovo s\u00fastredi\u0165 na pocity v spodnej \u010dasti tela.<br>\nC\/ Niekedy prich\u00e1dza vlak, ktor\u00fd v\u00e1s naozaj vtiahne. M\u00f4\u017ee to by\u0165 nejak\u00fd ve\u013ek\u00fd probl\u00e9m alebo obava, my\u0161lienka na nie\u010do, \u010do je pre v\u00e1s d\u00f4le\u017eit\u00e9, alebo na nie\u010do, \u010do sa v\u00e1m zd\u00e1 nespravodliv\u00e9. Alebo to m\u00f4\u017ee by\u0165 nejak\u00e1 z\u00e1bavn\u00e1 predstava. Ne\u017e sa nazd\u00e1te, nasko\u010dili ste na my\u0161lienkov\u00fd vlak a ste \u010faleko od n\u00e1stupi\u0161\u0165a \u2013 straten\u00ed vo svojich my\u0161lienkach.<br>\nD\/ A to je v poriadku. St\u00e1va sa to toti\u017e ka\u017ed\u00e9mu, bu\u010fte teda k sebe l\u00e1skav\u00ed a neobvi\u0148ujte sa za to. K\u013e\u00fa\u010dom je v\u0161imn\u00fa\u0165 si, kedy sa to stalo. Vo chv\u00edli, ke\u010f si uvedom\u00edte, \u017ee ste sa v my\u0161lienkach stratili, m\u00f4\u017eete z toho vlaku vyst\u00fapi\u0165. Iba vr\u00e1\u0165te pozornos\u0165 sp\u00e4\u0165 k svojmu telu, uvedomte si chodidl\u00e1, nad\u00fdchnite sa a vr\u00e1\u0165te sa na n\u00e1stupi\u0161te. A potom \u010falej sledujte vlaky \u2013 teda my\u0161lienky \u2013 ako prich\u00e1dzaj\u00fa a odch\u00e1dzaj\u00fa.<br>\n<br><strong>4.    Relevantnos\u0165 v re\u00e1lnom \u017eivote \u2013 \u201ePre\u010do je to vlastne d\u00f4le\u017eit\u00e9\u201c<\/strong><br>\nHlas:<br>\nMy\u0161lienky prich\u00e1dzaj\u00fa a odch\u00e1dzaj\u00fa neust\u00e1le. Nemus\u00edte s nimi bojova\u0165 ani ich odh\u00e1\u0148a\u0165. M\u00f4\u017eete ich len sledova\u0165. A ke\u010f sa objav\u00ed z\u00e1plava my\u0161lienok, vn\u00edmanie va\u0161ich chodidiel v\u00e1m pom\u00f4\u017ee zosta\u0165 nohami pevne na zemi \u2013 aby ste sa my\u0161lienkami nenechali un\u00e1\u0161a\u0165.<br>\n<br><strong>5.    Z\u00e1ver \u2013 \u201eZosta\u0148te zvedav\u00ed\u201d<\/strong><br>\nHlas:<br>\nAk sa budete tomuto cvi\u010deniu venova\u0165 \u010dastej\u0161ie, nau\u010d\u00edte sa ako neuviaznu\u0165 vo vlastn\u00fdch my\u0161lienkach, ke\u010f sa objavia. Je to sp\u00f4sob, ako svoju myse\u013e uprata\u0165 a usporiada\u0165.<br>\nNau\u010dte sa by\u0165 pokojn\u00ed a l\u00e1skav\u00ed k sebe sam\u00fdm. Kedyko\u013evek si m\u00f4\u017eete uvedomi\u0165, \u017ee my\u0161lienky s\u00fa ako vlaky, ktor\u00e9 prech\u00e1dzaj\u00fa.<br>\nHoci nevieme kontrolova\u0165, ak\u00e9 my\u0161lienky sa objavia, m\u00f4\u017eeme si vybra\u0165, \u010di sa nimi budeme zaobera\u0165, alebo nie.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hook \u2013 \u201cWhat are you thinking about?\u201d Ever noticed what you are thinking about? Some thoughts are nice. Some are useful. Some thoughts are not so nice. Some come and go quickly like little flashes. Others stick around and go in circles inside our minds. Human mind constantly produces thoughts, even when we are doing  [&#8230;]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1554","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}