{"id":1516,"date":"2026-05-18T15:57:56","date_gmt":"2026-05-18T15:57:56","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1516"},"modified":"2026-05-22T13:45:18","modified_gmt":"2026-05-22T13:45:18","slug":"out-of-classroom-activity-2-real-life-feed","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-2-real-life-feed\/","title":{"rendered":"Aktivita mimo triedy 2: Feed z re\u00e1lneho \u017eivota"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Presun\u00fa\u0165 pozornos\u0165 z online aktualiz\u00e1ci\u00ed na okamihy zo skuto\u010dn\u00e9ho sveta a v\u0161imn\u00fa\u0165 si, ako to ovplyv\u0148uje n\u00e1ladu a telo.<br>\nPokyny:<br>\n1. Po\u010das d\u0148a si v\u0161imnite jeden \u201eskuto\u010dn\u00fd pr\u00edspevok\u201c, jeden \u201ere\u00e1lny post\u201c \u2013 kr\u00e1tky okamih, ktor\u00fd up\u00fata va\u0161u pozornos\u0165, napr\u00edklad ako slne\u010dn\u00e9 svetlo dopad\u00e1 na v\u00e1\u0161 st\u00f4l, mil\u00e9 gesto alebo zvuk, ktor\u00fd v\u00e1s rozosmeje.<br>\n2. Zastavte sa, zhlboka sa nad\u00fdchnite a prec\u00ed\u0165te tento moment vo svojom tele \u2013 mo\u017eno v\u00e1m klesn\u00fa ramen\u00e1, uvo\u013en\u00ed sa nap\u00e4tie v hrudi alebo si niekde v\u0161imnete teplo.<br>\n3. Ak chcete, v duchu si ho ozna\u010dte ako #M\u00f4jRe\u00e1lnyFeed a potichu sa zhlboka nad\u00fdchnite, aby ste si ho v mysli \u201eulo\u017eili\u201c.<br>\n4. Volite\u013en\u00e9: ak si chcete dan\u00fd okamih lep\u0161ie zapam\u00e4ta\u0165, pom\u00f4\u017ee v\u00e1m v tom jeho prepojenie s nie\u010d\u00edm, \u010do zvyknete robi\u0165 \u2013 napr. uvedomte si \u201eskuto\u010dn\u00fd pr\u00edspevok\u201c v\u017edy, ke\u010f zamknete svoj telef\u00f3n alebo ke\u010f vyjdete von.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. Ak\u00e9 \u201eskuto\u010dn\u00e9 pr\u00edspevky\u201c ste si dnes v\u0161imli?<br>\n2. Ak\u00e9 pocity vo v\u00e1s vyvolali v porovnan\u00ed s t\u00fdm, \u010do zvy\u010dajne vid\u00edte online?<br>\n3. Kde vo va\u0161om tele ste ten pr\u00edjemn\u00fd okamih poc\u00edtili?<br>\n4. Vedeli by ste zajtra sk\u00fasi\u0165 identifikova\u0165 tri \u201eskuto\u010dn\u00e9 pr\u00edspevky\u201c?<br>\n5. Ako si m\u00f4\u017eete pripomen\u00fa\u0165, aby ste to nezabudli spravi\u0165?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To shift attention from digital updates to real-world moments and notice how these affect mood and body. Instructions: 1. During the day, spot one \u201creal post\u201d\u2014a small moment that catches your attention, like sunlight on your desk, a kind gesture, or a sound that makes you smile. 2. Pause for a full breath and  [&#8230;]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1516","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}