{"id":1515,"date":"2026-05-18T15:55:38","date_gmt":"2026-05-18T15:55:38","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1515"},"modified":"2026-05-22T13:45:26","modified_gmt":"2026-05-22T13:45:26","slug":"out-of-classroom-activity-1-one-breath-before-check","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-1-one-breath-before-check\/","title":{"rendered":"Aktivita mimo triedy 1: Jeden n\u00e1dych pred skontrolovan\u00edm telef\u00f3nu"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Vybudova\u0165 si zvyk zastavi\u0165 sa pred odomknut\u00edm telef\u00f3nu a v\u0161\u00edma\u0165 si impulz tela kona\u0165 automaticky.<br>\nPokyny:<br>\n1. V\u017edy, ke\u010f dnes siahnete po telef\u00f3ne, pred jeho odomknut\u00edm sa na kr\u00e1tko zastavte - na jeden pomal\u00fd, hlbok\u00fd n\u00e1dych.<br>\n2. V\u0161imnite si, \u010do sa deje vo va\u0161om tele \u2013 kde c\u00edtite t\u00fa\u017ebu alebo vzru\u0161enie?<br>\n3. Po n\u00e1dychu sa op\u00fdtajte sami seba: \u201eChcem telef\u00f3n skuto\u010dne skontrolova\u0165, alebo si len chcem na chv\u00ed\u013eku odd\u00fdchnu\u0165?\u201c<br>\n4. Sk\u00faste dnes toto cvi\u010denie trikr\u00e1t \u2013 doobeda, popoludn\u00ed a ve\u010der.<br>\n5. Volite\u013en\u00e9: Nalepte si na telef\u00f3n mal\u00fa n\u00e1lepku alebo bodku ako pripomienku toho, aby ste sa pred odomknut\u00edm telef\u00f3nu na chv\u00ed\u013eu zastavili.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. \u010co ste si v\u0161imli vo svojom tele pred a po n\u00e1dychu?<br>\n2. Ako \u010dasto ste sa aj tak rozhodli telef\u00f3n hne\u010f skontrolova\u0165?<br>\n3. Ak\u00fd to bol pocit, ke\u010f ste najprv chv\u00ed\u013eu po\u010dkali?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To build the habit of pausing before unlocking the phone and notice the body\u2019s impulse to act automatically. Instructions: 1. Each time you reach for your phone today, pause for one slow, full breath before unlocking it. 2. Notice what happens in your body\u2014where do you feel the pull or excitement? 3. After that  [&#8230;]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1515","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}