{"id":1513,"date":"2026-05-18T15:53:22","date_gmt":"2026-05-18T15:53:22","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1513"},"modified":"2026-05-18T15:53:22","modified_gmt":"2026-05-18T15:53:22","slug":"in-classroom-activity-3-notification-body-scan","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/in-classroom-activity-3-notification-body-scan\/","title":{"rendered":"Aktivita v triede 3: Sken tela, ke\u010f pr\u00edde notifik\u00e1cia"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: V\u0161imn\u00fa\u0165 si, ako telo reaguje na digit\u00e1lne upozornenia a precvi\u010di\u0165 si, ako spravi\u0165 kr\u00e1tku pauzu pred zareagovan\u00edm na notifik\u00e1ciu.<br>\nPokyny:<br>\n1. Pohodlne sa usa\u010fte tak, aby sa chodidl\u00e1 dot\u00fdkali zeme. Ruky nechajte pokojne spo\u010d\u00edva\u0165 v lone alebo na kolen\u00e1ch.<br>\n2. Zatvorte o\u010di, ak je v\u00e1m to pr\u00edjemn\u00e9, alebo rozostrite svoj poh\u013ead.<br>\n3. Zhlboka sa nad\u00fdchnite a pomaly vyd\u00fdchnite.<br>\n4. Predstavte si, \u017ee po\u010dujete zavibrova\u0165 alebo cinkn\u00fa\u0165 svoj telef\u00f3n. Zatia\u013e sa neh\u00fdbte \u2013 len si v\u0161imnite, \u010do sa deje vo vn\u00fatri:<br>\n5. S\u0165ahuje sa v\u00e1m \u017eal\u00fadok?<br>\n6. Zdv\u00edhaj\u00fa sa v\u00e1m ramen\u00e1?<br>\n7. Zr\u00fdch\u013euje sa v\u00e1m tlkot srdca?<br>\n8. \u010co \u010fal\u0161ie e\u0161te poci\u0165ujete?<br>\n9. Znova sa pomaly nad\u00fdchnite. Pri v\u00fddychu nasmerujte pozornos\u0165 na miesto, kde ste t\u00fato reakciu poc\u00edtili.<br>\n10. Predstavte si, \u017ee \u010dak\u00e1te na \u010fal\u0161\u00ed hlbok\u00fd n\u00e1dych, k\u00fdm si svoj telef\u00f3n skontrolujete.<br>\nOt\u00e1zky na zamyslenie:<br>\n1. Ke\u010f ste si predstavovali, \u017ee v\u00e1m pri\u0161la notifik\u00e1cia, \u010do ste si vo svojom tele v\u0161imli?<br>\n2. Zmenilo sa to nejako po pomalom d\u00fdchan\u00ed?<br>\n3. Ak\u00e9 my\u0161lienky alebo pocity sa objavili, ke\u010f ste hne\u010f nezareagovali?<br>\n4. Vedeli by ste t\u00fato kr\u00e1tku pauzu na jeden n\u00e1dych vysk\u00fa\u0161a\u0165, ke\u010f v\u00e1m nabud\u00face na telef\u00f3n skuto\u010dne pr\u00edde notifik\u00e1cia a telef\u00f3n zavibruje?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To notice how the body reacts to digital alerts and practice pausing before responding. Instructions: 1. Sit comfortably with your feet on the floor and your hands resting on your lap. 2. Close your eyes if that feels okay, or soften your gaze. 3. Take one slow breath in and one slow breath out.  [&#8230;]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1513","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}