Cie\u013e: Ukon\u010di\u0165 de\u0148 v\u0161imnut\u00edm si mal\u00fdch prejavov l\u00e1skavosti alebo okamihov radosti, posilnen\u00edm v\u010fa\u010dnosti a pozit\u00edvnou reflexiou pred span\u00edm.
\nPokyny:
\n1. Tesne pred span\u00edm zavrite o\u010di a zamyslite sa nad jednou dobrou vecou, ktor\u00e1 sa dnes stala \u2013 nie\u010d\u00edm l\u00e1skav\u00fdm, vtipn\u00fdm alebo kr\u00e1snym.
\n2. Zhlboka sa nad\u00fdchnite a pomaly vyd\u00fdchnite a predstavte si, \u017ee si tento dobr\u00fd moment uchov\u00e1vate.
\n3. Nech je tento pocit va\u0161ou poslednou my\u0161lienkou pred span\u00edm.
\nVolite\u013en\u00e1 reflexia:
\n1. Na ak\u00fa dobr\u00fa vec ste si spomenuli?
\n2. Ak\u00e9 pocity vo v\u00e1s vyvolalo prem\u00fd\u0161\u013eanie o nej?<\/p><\/p>","protected":false},"excerpt":{"rendered":"
Objective: To end the day by noticing small acts of kindness or moments of joy, reinforcing gratitude and a positive focus before sleep. Instructions: 1. Right before bed, close your eyes and think of one good thing that happened today\u2014something kind, funny, or beautiful. 2. Take one slow breath in and out, imagining holding onto […]<\/p>\n","protected":false},"featured_media":1448,"template":"","class_list":["post-1510","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}