{"id":1509,"date":"2026-05-18T15:45:11","date_gmt":"2026-05-18T15:45:11","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1509"},"modified":"2026-05-22T13:45:12","modified_gmt":"2026-05-22T13:45:12","slug":"out-of-classroom-activity-1-grateful-pause-while-waiting","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-1-grateful-pause-while-waiting\/","title":{"rendered":"Aktivita mimo triedy 1: Chv\u00ed\u013eka v\u010fa\u010dnosti k\u00fdm \u010dak\u00e1te"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: V\u0161\u00edma\u0165 si mal\u00e9 pozit\u00edvne momenty vo va\u0161om vo\u013enom \u010dase, premeni\u0165 \u010dakanie na pr\u00edle\u017eitos\u0165 oceni\u0165 to, \u010do v\u00e1s obklopuje, a posilni\u0165 emocion\u00e1lnu pohodu.<br>\nPokyny:<br>\n1. Ke\u010f budete nabud\u00face niekde alebo na nie\u010do \u010daka\u0165 (na autobus, v rade alebo medzi va\u0161imi aktivitami), na p\u00e1r sek\u00fand sa zastavte.<br>\n2. Rozhliadnite sa okolo seba a n\u00e1jdite jednu vec, ktor\u00fa ocen\u00edte \u2013 m\u00f4\u017ee to by\u0165 obloha, strom, mil\u00e9 gesto alebo dokonca pocit, \u017ee stoj\u00edte na mieste.<br>\n3. Zhlboka sa nad\u00fdchnite a potichu po\u010fakujte za tento moment, ne\u017e budete pokra\u010dova\u0165 \u010falej.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. \u010co ste si v\u0161imli, \u010do ste ocenili?<br>\n2. Ako t\u00e1to kr\u00e1tka pauza ovplyvnila va\u0161u n\u00e1ladu alebo trpezlivos\u0165?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To notice small positive moments during idle time, turning waiting into an opportunity to appreciate what\u2019s around you and boost emotional well-being. Instructions: 1. The next time you\u2019re waiting (for the bus, in line, or between activities), pause for a few seconds. 2. Look around and find one thing you appreciate\u2014it could be the  [&#8230;]<\/p>\n","protected":false},"featured_media":1448,"template":"","class_list":["post-1509","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}