{"id":1505,"date":"2026-05-18T15:34:50","date_gmt":"2026-05-18T15:34:50","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1505"},"modified":"2026-05-22T13:44:52","modified_gmt":"2026-05-22T13:44:52","slug":"out-of-classroom-activity-2-relationship-check-in","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-2-relationship-check-in\/","title":{"rendered":"Aktivita mimo triedy 2: Kontrola vz\u0165ahov"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Budova\u0165 si v\u0161\u00edmav\u00fa pozornos\u0165 vo vz\u0165ahoch prostredn\u00edctvom reflexie o tom, ako em\u00f3cie ovplyv\u0148uj\u00fa vz\u0165ahy.<br>\nPokyny:<br>\n1. Na konci v\u00e1\u0161ho d\u0148a si spome\u0148te na jeden rozhovor, ktor\u00fd bol v ten de\u0148 pre v\u00e1s n\u00e1ro\u010dn\u00fd.<br>\nSp\u00fdtajte sa sami seba:<br>\n1. \u201eAk\u00e9 em\u00f3cie som c\u00edtil\/a?\u201c<br>\n2. \u201eAko som reagoval\/a?\u201c<br>\n3. \u201e\u010co by som mohol\/mohla nabud\u00face urobi\u0165 inak, aby som reagoval\/a pokojnej\u0161ie alebo l\u00e1skavej\u0161ie?\u201c<br>\n4. Predt\u00fdm, ako budete pokra\u010dova\u0165 vo va\u0161ich ve\u010dern\u00fdch aktivit\u00e1ch, zhlboka sa nad\u00fdchnite.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. Pomohlo v\u00e1m uvedomenie si svojich pocitov lep\u0161ie pochopi\u0165 seba alebo druh\u00fa osobu?<br>\n2. \u010co sa nabud\u00face pok\u00fasite urobi\u0165 inak?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To build mindful awareness in relationships by reflecting on how emotions affect interactions. Instructions: 1. At the end of the day, think of one conversation that felt challenging. Ask yourself: 1. \u201cWhat emotions did I feel?\u201d 2. \u201cHow did I react?\u201d 3. \u201cWhat could I do differently next time to respond more calmly or  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1505","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}