{"id":1504,"date":"2026-05-18T15:33:11","date_gmt":"2026-05-18T15:33:11","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1504"},"modified":"2026-05-22T13:44:59","modified_gmt":"2026-05-22T13:44:59","slug":"out-of-classroom-activity-1-red-light-pause","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-1-red-light-pause\/","title":{"rendered":"Aktivita mimo triedy 1: \u010cerven\u00e1 na semafore"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Rozv\u00edja\u0165 uvedomenie si pocitov a ich kontrolu v ka\u017edodenn\u00fdch interakci\u00e1ch t\u00fdm, \u017ee sa pred reakciou na chv\u00ed\u013eu zastav\u00edte.<br>\nPokyny:<br>\n1. Ke\u010f c\u00edtite, \u017ee vo v\u00e1s narast\u00e1 hnev (napr\u00edklad po\u010das h\u00e1dky s kamar\u00e1tom, ke\u010f rodi\u010d povie nie at\u010f.), predstavte si \u010derven\u00fa na semafore.<br>\n2. Zastavte sa!<br>\n3. Zhlboka sa nad\u00fdchnite a pomaly vyd\u00fdchnite...<br>\n4. V\u0161imnite si, \u010do sa deje vo va\u0161om tele, a potom sa rozhodnite, \u010do urob\u00edte \u010falej.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. Pomohlo v\u00e1m toto kr\u00e1tke zastavenie sa reagova\u0165 inak?<br>\n2. Kde v tele ste c\u00edtili hnev?<br>\n3. \u010co by bolo teraz m\u00fadre urobi\u0165?<br>\n4. \u010co chcete nabud\u00face urobi\u0165 inak?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To cultivate emotional awareness and control in daily interactions by pausing before reacting. Instructions: 1. When you feel anger rising (for example, during an argument with a friend, when a parent says no, etc.), imagine a red traffic light. 2. Stop! 3. Take one deep breath in and one slow breath out\u2026 4. Notice  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1504","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}