{"id":1503,"date":"2026-05-18T15:31:15","date_gmt":"2026-05-18T15:31:15","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1503"},"modified":"2026-05-18T15:31:16","modified_gmt":"2026-05-18T15:31:16","slug":"in-classroom-activity-3-wave-of-release","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/in-classroom-activity-3-wave-of-release\/","title":{"rendered":"Aktivita v triede 3: Vlna uvo\u013enenia"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si fyzick\u00e9 nap\u00e4tie spojen\u00e9 s hnevom a uvo\u013eni\u0165 ho prostredn\u00edctvom rytmick\u00fdch pohybov podobn\u00fdch vln\u00e1m, kombinovan\u00fdch s d\u00fdchan\u00edm.<br>\nPokyny:<br>\n1. Vzpriamene sa postavte, nohy rozkro\u010dte na \u0161\u00edrku ramien.<br>\n2. Zhlboka sa nad\u00fdchnite, zdvihnite plecia k u\u0161iam a vn\u00edmajte, ako sa nap\u00e4tie zvy\u0161uje.<br>\n3. Pri v\u00fddychu nechajte plecia \u00faplne klesn\u00fa\u0165 a uvo\u013enite nap\u00e4tie ako rozb\u00edjaj\u00faca sa vlna.<br>\n4. Pridajte ruky: nad\u00fdchnite sa a ruky pomaly zdvihnite ako dv\u00edhaj\u00facu sa vlnu, potom vyd\u00fdchnite a ruky nechajte jemne klesn\u00fa\u0165 pozd\u013a\u017e tela.<br>\n5. Tento vlnovit\u00fd pohyb opakujte 5\u20136-kr\u00e1t, synchronizujte dych s pohybom.<br>\n6. Po poslednom kole zosta\u0148te nehybne st\u00e1\u0165 s rukami na hrudi a vn\u00edmajte pokojn\u00fa energiu vo vn\u00fatri.<br>\nOt\u00e1zky na zamyslenie:<br>\n1. Ako ste \u201evlnu\u201c vo svojom tele vn\u00edmali?<br>\n2. Kde v tele ste poc\u00edtili uvo\u013enenie nap\u00e4tia?<br>\n3. Ako sa zmenil v\u00e1\u0161 dych a n\u00e1lada, ke\u010f ste sa pohybovali?<br>\n4. Mohlo by v\u00e1m toto cvi\u010denie pom\u00f4c\u0165 upokoji\u0165 sa, ke\u010f ste nahnevan\u00ed?<br>\n5. Ako by ste mohli toto cvi\u010denie vyu\u017ei\u0165 pred alebo po n\u00e1ro\u010dnom rozhovore?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students notice the physical tension linked to anger and release it through rhythmic, wave-like movements combined with breathing. Instructions: 1. Stand tall with your feet shoulder-width apart. 2. Take a deep breath in, raising your shoulders towards your ears and feeling the tension build. 3. As you exhale, let your shoulders drop  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1503","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}