{"id":1500,"date":"2026-05-18T15:25:06","date_gmt":"2026-05-18T15:25:06","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1500"},"modified":"2026-05-22T13:44:41","modified_gmt":"2026-05-22T13:44:41","slug":"out-of-classroom-activity-2-touch-reminder","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-2-touch-reminder\/","title":{"rendered":"Aktivita mimo triedy 2: Pripomienka dotykom"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Pom\u00f4c\u0165 \u017eiakom ukotvi\u0165 sa v pr\u00edtomnom okamihu prostredn\u00edctvom vn\u00edmania fyzick\u00fdch pocitov dotykom.<br>\nPokyny:<br>\n1. Zastavte sa na chv\u00ed\u013eu a vyberte si nie\u010do vo va\u0161ej bl\u00edzkosti \u2013 st\u00f4l, oble\u010denie, batoh alebo ak\u00fdko\u013evek predmet, ktor\u00fd m\u00e1te na dosah.<br>\n2. Jemne sa dotknite predmetu a nieko\u013eko sek\u00fand sa s\u00fastre\u010fte na jeho detaily.<br>\n3. V\u0161imnite si jeho text\u00faru \u2013 hladk\u00fa, drsn\u00fa, m\u00e4kk\u00fa alebo tvrd\u00fa.<br>\n4. Venujte pozornos\u0165 jeho teplote \u2013 tepl\u00e1, studen\u00e1 alebo neutr\u00e1lna.<br>\n5. Ak chcete, zavrite o\u010di, aby ste preh\u013abili tento z\u00e1\u017eitok.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. \u010co c\u00edtim? Je na tomto predmete nie\u010do prekvapuj\u00face?<br>\n2. Ak\u00e9 text\u00fary alebo teploty ste si v\u0161imli?<br>\n3. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa na dotykov\u00e9 vn\u00edmanie?<br>\n4. Zmenilo toto kr\u00e1tke cvi\u010denie to, ako ste sa c\u00edtili?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students ground themselves in the present moment by noticing physical sensations through touch. Instructions: 1. Pause for a moment and choose something nearby\u2014your desk, clothes, backpack, or any object within reach. 2. Gently touch the object and focus on its details for a few seconds. 3. Notice its texture\u2014smooth, rough, soft, or  [&#8230;]<\/p>\n","protected":false},"featured_media":1445,"template":"","class_list":["post-1500","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}