Cie\u013e: Pom\u00f4c\u0165 \u017eiakom vytvori\u0165 si osobn\u00fa pripomienku l\u00e1skavosti k sebe sam\u00e9mu \u2013 symbol, gesto, fr\u00e1zu alebo piese\u0148, ku ktorej sa m\u00f4\u017eu v n\u00e1ro\u010dn\u00fdch chv\u00ed\u013each vr\u00e1ti\u0165.
\nPokyny:
\n1. Vyberte si pokojn\u00fa chv\u00ed\u013eu \u2013 doma, v pr\u00edrode alebo kedyko\u013evek, ke\u010f m\u00e1te priestor na pauzu, napr\u00edklad v triede po cvi\u010den\u00ed o v\u0161\u00edmavosti alebo em\u00f3ci\u00e1ch.
\n2. N\u00e1jdite si tich\u00e9 miesto - sadnite si alebo sa postavte do pohodlnej polohy. Zhlboka sa nad\u00fdchnite nosom a vyd\u00fdchnite \u00fastami. Nechajte svoje my\u0161lienky upokoji\u0165 sa.
\n3. Prem\u00fd\u0161\u013eajte vn\u00edmavo - spome\u0148te si na chv\u00ed\u013eu, ke\u010f sa o v\u00e1s niekto staral, ke\u010f v\u00e1s niekto podporoval alebo ke\u010f ste sa c\u00edtili v bezpe\u010d\u00ed \u2013 m\u00f4\u017ee sa to sp\u00e1ja\u0165 s nejakou konkr\u00e9tnou osobou, dom\u00e1cim zvieratkom, miestom alebo pies\u0148ou. V\u0161\u00edmajte si, ako t\u00e1to spomienka p\u00f4sob\u00ed na va\u0161e telo - c\u00edtite pr\u00edjemn\u00e9 teplo, \u013eahkos\u0165, pokoj alebo silu?
\n4. Vytvorte si svoj symbol - preme\u0148te tento pocit na nie\u010do, \u010do symbolizuje l\u00e1skavos\u0165 vo\u010di sebe sam\u00e9mu. M\u00f4\u017eete si vybra\u0165 jednu alebo viacer\u00e9 z nasleduj\u00facich mo\u017enost\u00ed:
\n5. Nakreslite mal\u00fd obr\u00e1zok, ktor\u00fd pre v\u00e1s symbolizuje l\u00e1skavos\u0165 (napr\u00edklad srdce, vlna, hviezda, strom alebo \u00fasmev).
\n6. Vyberte si gesto alebo p\u00f3zu, napr\u00edklad polo\u017ete ruku na srdce, stla\u010dte dlane k sebe, obj\u00edmte sa alebo stojte pevne ako hora.
\n7. Nap\u00ed\u0161te si osobn\u00fd v\u00fdrok \u2013 kr\u00e1tku, l\u00e1skav\u00fa vetu, ktor\u00fa si v\u017edy m\u00f4\u017eete poveda\u0165 (napr. \u201eSom dos\u0165 dobr\u00fd\/\u00e1 tak\u00fd\/\u00e1, ak\u00fd\/\u00e1 som.\u201c \u201eNech som dnes k sebe mil\u00fd\/\u00e1.\u201c \u201eSom hodn\u00fd\/\u00e1 re\u0161pektu a l\u00e1skavosti.\u201c \u201eSom hodn\u00fd\/\u00e1 l\u00e1sky a re\u0161pektu.\u201c \u201eMoje chyby ma nedefinuj\u00fa \u2013 pom\u00e1haj\u00fa mi u\u010di\u0165 sa.\u201c \u201eSom kto som, aj ke\u010f sa mi veci zdaj\u00fa \u0165a\u017ek\u00e9.\u201c \u201eDnes som rozhodnut\u00fd\/\u00e1 by\u0165 k sebe l\u00e1skav\u00fd\/\u00e1.\u201c)
\n8. Vymyslite si piese\u0148 alebo vytvorte playlist, ktor\u00fd v\u00e1m bude pripom\u00edna\u0165 l\u00e1skavos\u0165, pohodu alebo silu \u2013 nie\u010do, \u010do v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa bezpe\u010dne a pokojne. T\u00e1to piese\u0148 sa m\u00f4\u017ee sta\u0165 va\u0161ou \u201ehymnou l\u00e1skavosti k sebe sam\u00e9mu\u201c.
\n9. Ukotvite symbol vo va\u0161ej mysli \u2013 po\u010das toho ako si predstavujete alebo pou\u017e\u00edvate svoj symbol, gesto, v\u00fdrok alebo piese\u0148 sa zhlboka nad\u00fdchnite. Vn\u00edmajte, \u010do sa deje vo va\u0161om tele \u2013 m\u00f4\u017ee sa objavi\u0165 jemn\u00e9 uvo\u013enenie, pocit teplo alebo pokoja. Pou\u017eite to ako va\u0161u osobn\u00fa pripomienku, \u017ee sa v\u017edy m\u00f4\u017eete vr\u00e1ti\u0165 k l\u00e1skavosti.
\nVolite\u013en\u00e1 reflexia:
\n1. Ak\u00fd symbol, gesto, v\u00fdrok alebo piese\u0148 som si vybral\/a?
\n2. Ako sa c\u00edtim, ke\u010f symbol, gesto, v\u00fdrok alebo piese\u0148 pou\u017e\u00edvam alebo na ne mysl\u00edm?
\n3. Kedy mi to m\u00f4\u017ee pom\u00f4c\u0165 najviac?
\n4. Ak\u00fdm sp\u00f4sobom si m\u00f4\u017eem zapam\u00e4ta\u0165, aby som ich po\u010das d\u0148a pou\u017e\u00edval\/a?<\/p><\/p>","protected":false},"excerpt":{"rendered":"
Objective: To help students create a personal reminder of self-kindness\u2014a symbol, gesture, phrase, or song\u2014that they can return to during challenging moments. Instructions: 1. Choose a quiet moment\u2014at home, in nature, or anytime you have space to pause, such as after learning about mindfulness or emotions in class. 2. Find a Quiet Spot: Sit or […]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1495","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}