Cie\u013e: Pom\u00f4c\u0165 \u017eiakom, aby sa po\u010das d\u0148a zastavili a vn\u00edmali sam\u00fdch seba a reagovali na svoje potreby s l\u00e1skavos\u0165ou.
\nPokyny:
\n1. Toto cvi\u010denie m\u00f4\u017eete robi\u0165 kedyko\u013evek \u2013 predt\u00fdm ako za\u010dnete s dom\u00e1cimi \u00falohami, medzi vyu\u010dovac\u00edmi hodinami alebo po komunik\u00e1cii a spolo\u010denskej interakcii.
\n2. Zastavte sa a zhlboka sa nad\u00fdchnite.
\n3. Ticho sa sp\u00fdtajte sami seba: \u201e\u010co pr\u00e1ve teraz potrebujem?\u201c
\n4. V\u0161imnite si, \u010do v\u00e1m pr\u00edde na myse\u013e \u2013 mo\u017eno oddych, \u010derstv\u00fd vzduch, stre\u010ding alebo znovuz\u00edskanie pocitu bezpe\u010dia a pokoja.
\n5. Ak je to mo\u017en\u00e9, urobte jednu nepatrn\u00fa vec, aby ste t\u00fato potrebu uspokojili. Napr\u00edklad:
\n6. Trikr\u00e1t sa nad\u00fdchnite a vyd\u00fdchnite.
\n7. Napite sa vody.
\n8. Pripome\u0148te si: \u201eRob\u00edm, \u010do je v mojich sil\u00e1ch.\u201c
\nVolite\u013en\u00e1 reflexia:
\n1. \u010co som si v\u0161imol, ktor\u00fa potrebu m\u00e1vam naj\u010dastej\u0161ie?
\n2. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 po\u010d\u00fava\u0165 s\u00e1m seba?
\n3. Zmenilo uspokojenie tejto potreby to, ako som sa c\u00edtil\/a?
\n4. Zdroj: Upravovan\u00e9 pod\u013ea Kristin Neffovej \u201eSelf-Compassion Pause (Pauza na s\u00facit k sebe).<\/p><\/p>","protected":false},"excerpt":{"rendered":"
Objective: To help students check in with themselves during the day and respond to their needs with kindness. Instructions: 1. Practice this anytime\u2014before starting homework, between classes, or after a social interaction. 2. Pause and take one slow breath. 3. Ask yourself quietly: \u201cWhat do I need right now?\u201d 4. Notice what comes up\u2014perhaps rest, […]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1494","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}