{"id":1493,"date":"2026-05-18T15:09:23","date_gmt":"2026-05-18T15:09:23","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1493"},"modified":"2026-05-18T15:09:29","modified_gmt":"2026-05-18T15:09:29","slug":"in-classroom-activity-3-were-all-in-this-together","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/in-classroom-activity-3-were-all-in-this-together\/","title":{"rendered":"Aktivita v triede 3: Sme v tom v\u0161etci spolu"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si, \u017ee ka\u017ed\u00fd za\u017e\u00edva v\u00fdzvy a \u017ee nedokonalos\u0165 je s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho \u017eivota \u2013 budovanie empatie a pocitu spolupatri\u010dnosti.<br>\nPokyny:<br>\n1. Za\u010dnite tromi pomal\u00fdmi n\u00e1dychmi a v\u00fddychmi.<br>\n2. Povedzte: \u201eNezab\u00fadajme, \u017ee ka\u017ed\u00fd \u2013 priatelia, u\u010ditelia, \u010dlenovia rodiny \u2013 m\u00e1 dobr\u00e9, ale aj zl\u00e9 dni.\u201c<br>\nPrejdite ku kr\u00e1tkej vizualiz\u00e1cii:<br>\n1. Predstavte si niekoho vo va\u0161om veku, kto m\u00e1 dnes \u0165a\u017ek\u00fd de\u0148.<br>\n2. Predstavte si, \u017ee aj vy m\u00e1te niekedy \u0165a\u017ek\u00e9 obdobie.<br>\n3. V\u0161imnite si, \u017ee obaja chcete by\u0165 \u0161\u0165astn\u00ed a v bezpe\u010d\u00ed.<br>\nTicho opakujte:<br>\n1. \u201eRovnako ako ja, aj ostatn\u00ed sa niekedy c\u00edtia smutn\u00ed.\u201c<br>\n2. \u201eRovnako ako ja, aj ostatn\u00ed chc\u00fa c\u00edti\u0165 l\u00e1sku.\u201c<br>\n3. \u201eRovnako ako ja, aj ostatn\u00ed sa sna\u017eia zo v\u0161etk\u00fdch s\u00edl.\u201c<br>\n4. Pred ukon\u010den\u00edm sa spolo\u010dne zhlboka nad\u00fdchnite a vyd\u00fdchnite.<br>\nOt\u00e1zky na zamyslenie:<br>\n1. Ak\u00e9 to bolo, ke\u010f ste si ticho povedali \u201erovnako ako ja\u201c?<br>\n2. Zmenilo to v\u00e1\u0161 poh\u013ead na ostatn\u00fdch \u2013 alebo na seba sam\u00e9ho?<br>\n3. Ak\u00e9 em\u00f3cie sa po\u010das vizualiz\u00e1cie vo v\u00e1s vynorili?<br>\n4. Ako v\u00e1m predstava, \u017ee v\u0161etci \u013eudia maj\u00fa \u0165a\u017ekosti, u\u013eah\u010duje prejavova\u0165 l\u00e1skavos\u0165?<br>\n5. Ako by ste mohli po absolvovan\u00ed tejto aktivity vych\u00e1dza\u0165 so svojimi spolu\u017eiakmi inak?<br>\n6. Zdroj: Hawkins, K., (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4-18 year olds. Corwin.<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students recognize that everyone experiences challenges and that imperfection is part of being human\u2014building empathy and a sense of belonging. Instructions: 1. Begin with three slow breaths in and out. 2. Say: \u201cLet\u2019s remember that everyone\u2014friends, teachers, families\u2014has good days and hard days.\u201d Guide a short visualization: 1. Imagine someone your age  [&#8230;]<\/p>\n","protected":false},"featured_media":1444,"template":"","class_list":["post-1493","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}