{"id":1490,"date":"2026-05-18T15:02:08","date_gmt":"2026-05-18T15:02:08","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1490"},"modified":"2026-05-22T13:44:23","modified_gmt":"2026-05-22T13:44:23","slug":"out-of-classroom-activity-2-brief-pause-of-body-awareness","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-2-brief-pause-of-body-awareness\/","title":{"rendered":"Aktivita mimo triedy 2: Kr\u00e1tka pauza na uvedomenie si tela"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Pom\u00f4c\u0165 \u017eiakom vytvori\u0165 si n\u00e1vyk kontrolova\u0165 svoju \u00farove\u0148 stresu a robi\u0165 si kr\u00e1tke pauzy, v\u010faka ktor\u00fdm by zistili, kde v tele poci\u0165uj\u00fa stres. Tento n\u00e1vyk m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd pred alebo po\u010das stresov\u00fdch situ\u00e1ci\u00ed.<br>\nPokyny:<br>\n1. Ke\u010f poc\u00edtite nap\u00e4tie, \u00fazkos\u0165 alebo stresuj\u00face my\u0161lienky, zastavte sa na chv\u00ed\u013eu a zhlboka sa nad\u00fdchnite.<br>\n2. Preskenujte svoje telo: s\u00fa va\u0161e ramen\u00e1 nap\u00e4t\u00e9? M\u00e1te zovret\u00e9 \u010de\u013euste? Alebo stiahnut\u00fd \u017eal\u00fadok?<br>\n3. V\u0161imnite si ramen\u00e1 \u2013 s\u00fa uvo\u013enen\u00e9 alebo stuhnut\u00e9?<br>\n4. Vn\u00edmajte chodidl\u00e1 na zemi \u2013 s\u00fa \u0165a\u017ek\u00e9 alebo \u013eahk\u00e9?<br>\n5. Skontrolujte dr\u017eanie tela \u2013 je vzpriamen\u00e9, zhrben\u00e9 alebo naklonen\u00e9?<br>\n6. Ak si v niektorej \u010dasti uvedom\u00edte nap\u00e4tie, jednoducho si ho v\u0161imnite, bez toho aby ste sa sna\u017eili nie\u010do zmeni\u0165 alebo uvo\u013eni\u0165 svoje telo.<br>\n7. S t\u00fdmito pocitmi zosta\u0148te nieko\u013eko sek\u00fand a potom pokra\u010dujte vo svojom dni, uchov\u00e1vaj\u00fac si toto uvedomenie.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. Ako sa c\u00edtite po tejto kr\u00e1tkej aktivite?<br>\n2. Pomohla v\u00e1m c\u00edti\u0165 sa viac uvo\u013enene alebo pripravene v stresovej situ\u00e1cii?<br>\n3. V\u0161imli ste si nap\u00e4tie v niektor\u00fdch \u010dastiach tela, kde ste to predt\u00fdm nevn\u00edmali?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To help students develop a habit of checking in with their stress levels and taking brief pauses to identify where they feel stressed, which can be helpful before or during stressful situations. Instructions: 1. When you feel tension or stressful thoughts, stop for a moment and take one slow, deep breath. 2. Scan your  [&#8230;]<\/p>\n","protected":false},"featured_media":1451,"template":"","class_list":["post-1490","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}