{"id":1489,"date":"2026-05-18T14:59:16","date_gmt":"2026-05-18T14:59:16","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1489"},"modified":"2026-05-22T13:44:29","modified_gmt":"2026-05-22T13:44:29","slug":"out-of-classroom-activity-1-3-3-3-anxiety-grounding","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-1-3-3-3-anxiety-grounding\/","title":{"rendered":"Aktivita mimo triedy 1: 3-3-3 Uzemnenie sa pri \u00fazkosti"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Precvi\u010di\u0165 si r\u00fdchlu techniku uzemnenia sa s cie\u013eom zvl\u00e1da\u0165 \u00fazkos\u0165 a stres v ka\u017edodenn\u00fdch situ\u00e1ci\u00e1ch, napr\u00edklad pred testom, pri soci\u00e1lnych interakci\u00e1ch alebo kedyko\u013evek, ke\u010f sa za\u010dn\u00fa hromadi\u0165 obavy.<br>\nPokyny:<br>\n1. Ke\u010f m\u00e1te z nie\u010doho obavy, napr\u00edklad pred d\u00f4le\u017eit\u00fdm testom alebo predt\u00fdm, ako m\u00e1te vyst\u00fapi\u0165 pred skupinou \u013eud\u00ed, na chv\u00ed\u013eu sa zastavte.<br>\n2. Rozhliadnite sa a pomenujte 3 veci, ktor\u00e9 vid\u00edte. Ako vyzeraj\u00fa \u2013 s\u00fa farebn\u00e9, matn\u00e9, hladk\u00e9?<br>\n3. Po\u010d\u00favajte a pomenujte 3 zvuky, ktor\u00e9 po\u010dujete. Dokonca aj tie jemn\u00e9, ako je va\u0161e d\u00fdchanie.<br>\n4. Pohybujte 3 \u010das\u0165ami svojho tela. M\u00f4\u017eete poh\u00fdba\u0165 prstami, kr\u00fati\u0165 plecami, poklepk\u00e1va\u0165 nohami alebo pohybova\u0165 rukami.<br>\n5. Povzbu\u010fte sa: \u201eDok\u00e1\u017eem to.\u201c<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. Ako sa c\u00edtite po skon\u010den\u00ed tejto aktivity?<br>\n2. Ako sa teraz c\u00edtite vo vz\u0165ahu k tomu, \u010do v\u00e1s tr\u00e1pilo?<br>\n3. Pomohla v\u00e1m niektor\u00e1 \u010das\u0165 (pozorova\u0165, po\u010d\u00fava\u0165 alebo pohybova\u0165 sa) viac ako ostatn\u00e9?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To practice a quick grounding technique for managing anxiety and stress in daily situations, such as before tests, social interactions, or whenever worries start to build. Instructions: 1. When you feel worried about something, like just before a big test, or before you have to speak in front of a group of people, take  [&#8230;]<\/p>\n","protected":false},"featured_media":1451,"template":"","class_list":["post-1489","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}