{"id":1485,"date":"2026-05-18T14:48:56","date_gmt":"2026-05-18T14:48:56","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1485"},"modified":"2026-05-22T13:44:08","modified_gmt":"2026-05-22T13:44:08","slug":"out-of-classroom-activity-2-stretch-feel","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-2-stretch-feel\/","title":{"rendered":"Aktivita mimo triedy 2: Stre\u010ding a vn\u00edmanie"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Vyu\u017ei\u0165 jednoduch\u00fd stre\u010ding ako sp\u00f4sob, ak\u00fdm sa znovu spoji\u0165 so svoj\u00edm telom a vn\u00edma\u0165 pocity, \u010d\u00edm pom\u00f4\u017eete \u017eiakom budova\u0165 u nich uvedomenie si pr\u00edtomn\u00e9ho okamihu po\u010das ka\u017edodenn\u00fdch \u010dinnost\u00ed.<br>\nPokyny:<br>\n1. Na chv\u00ed\u013eu sa zastavte a pohodlne sa postavte alebo posa\u010fte.<br>\n2. Pomaly natiahnite ruky smerom k oblohe. V\u0161\u00edmajte si, ako sa c\u00edtia va\u0161e ramen\u00e1, ruky a horn\u00e1 \u010das\u0165 chrbta, ke\u010f sa na\u0165ahujete.<br>\n3. Vydr\u017ete v tejto polohe nieko\u013eko sek\u00fand, potom sa pomaly uvo\u013enite.<br>\n4. Potom dvakr\u00e1t alebo trikr\u00e1t oto\u010dte ramen\u00e1 dozadu a dopredu.<br>\n5. Venujte pozornos\u0165 pocitom vo va\u0161ich svaloch \u2013 ak\u00e9muko\u013evek nap\u00e4tiu, uvo\u013eneniu alebo pocitu tepla.<br>\n6. Ak va\u0161a myse\u013e zabl\u00fadi, jemne ju prive\u010fte sp\u00e4\u0165 k vn\u00edmaniu pohybu vo va\u0161om tele.<br>\n7. Po dokon\u010den\u00ed si v\u0161imnite, ako sa va\u0161e telo c\u00edti v porovnan\u00ed so stavom pred cvi\u010den\u00edm.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. Ktor\u00fa \u010das\u0165 v\u00e1\u0161ho tela ste po\u010das stre\u010dingu najviac c\u00edtili?<br>\n2. C\u00edtili ste uvo\u013enenie nap\u00e4tia?<br>\n3. Ako sa va\u0161e telo c\u00edti teraz v porovnan\u00ed s pocitmi pred za\u010diatkom cvi\u010denia?<br>\n4. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa na pocity?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To use a simple stretch as a way to reconnect with the body and notice sensations, helping students build present-moment awareness during daily routines. Instructions: 1. Pause for a moment and stand or sit comfortably. 2. Slowly stretch your arms up toward the sky. Notice how your shoulders, arms, and upper back feel as  [&#8230;]<\/p>\n","protected":false},"featured_media":1453,"template":"","class_list":["post-1485","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}