{"id":1480,"date":"2026-05-18T14:19:22","date_gmt":"2026-05-18T14:19:22","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1480"},"modified":"2026-05-22T13:43:54","modified_gmt":"2026-05-22T13:43:54","slug":"out-of-classroom-activity-2-nature-glimpse","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-2-nature-glimpse\/","title":{"rendered":"Aktivita mimo triedy 2: Poh\u013ead na pr\u00edrodu"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Cvi\u010di\u0165 v\u0161\u00edmavos\u0165 pozorovan\u00edm pr\u00edrody a v\u0161\u00edman\u00edm si detailov, ktor\u00e9 \u010dasto zost\u00e1vaj\u00fa nepov\u0161imnut\u00e9, a t\u00fdm podporova\u0165 pokoj a uvedomenie si pr\u00edtomn\u00e9ho okamihu.<br>\nPokyny:<br>\n1. Zastavte sa na chv\u00ed\u013eu a pozrite sa na strom, rastlinu alebo oblohu.<br>\n2. V\u0161imnite si ich farby, tvary a text\u00fary.<br>\n3. Venujte pozornos\u0165 mal\u00fdm detailom \u2013 odtie\u0148om, vzorom, pohybu listov alebo mrakov.<br>\n4. Ak va\u0161a myse\u013e zabl\u00fadi, jemne ju prive\u010fte sp\u00e4\u0165 k tomu, \u010do vid\u00edte.<br>\n5. Pri pozorovan\u00ed zosta\u0148te po\u010das nieko\u013ek\u00fdch n\u00e1dychov a v\u00fddychov, potom pokra\u010dujte \u010falej.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. Ak\u00e9 farby alebo tvary v\u00e1s zaujali?<br>\n2. V\u0161imli ste si nie\u010do nov\u00e9, \u010do ste predt\u00fdm nevideli?<br>\n3. Ako ste sa c\u00edtili, ke\u010f ste sa s\u00fastredili na pr\u00edrodu?<br>\n4. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 udr\u017ea\u0165 pozornos\u0165 pri tom, \u010do ste pozorovali?<br>\n5. Chceli by ste to vysk\u00fa\u0161a\u0165 znova na inom mieste?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To practice mindfulness by observing nature and noticing details that often go unnoticed, fostering calm and present-moment awareness. Instructions: 1. Pause for a moment and look at a tree, plant, or the sky. 2. Notice its colors, shapes, and textures. 3. Pay attention to small details\u2014shades, patterns, movement of leaves, or clouds drifting. 4.  [&#8230;]<\/p>\n","protected":false},"featured_media":1452,"template":"","class_list":["post-1480","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}