{"id":1479,"date":"2026-05-18T14:17:02","date_gmt":"2026-05-18T14:17:02","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1479"},"modified":"2026-05-22T13:44:00","modified_gmt":"2026-05-22T13:44:00","slug":"out-of-classroom-activity-1-mindful-sip","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-1-mindful-sip\/","title":{"rendered":"Aktivita mimo triedy 1: V\u0161\u00edmav\u00e9 pitie"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Cvi\u010di\u0165 si v\u0161\u00edmavos\u0165 po\u010das jednoduch\u00e9ho ka\u017edodenn\u00e9ho \u00fakonu \u2013 pitia \u2013 s\u00fastreden\u00edm sa na zmyslov\u00e9 detaily a vn\u00edman\u00edm toho, ako sa c\u00edti telo.<br>\nPokyny:<br>\n1. Ke\u010f pijete vodu, d\u017e\u00fas alebo \u010doko\u013evek in\u00e9, predt\u00fdm, ako sa napijete, na chv\u00ed\u013eu sa zastavte.<br>\n2. Pozrite sa na n\u00e1poj a v\u0161imnite si jeho farbu a \u010d\u00edros\u0165.<br>\n3. Pomaly sa napite a venujte pozornos\u0165 chuti, teplote a konzistencii n\u00e1poja, ke\u010f ho preh\u013atate.<br>\n4. Po prehltnut\u00ed v\u0161\u00edmajte, ako sa c\u00edti va\u0161e telo \u2013 ak\u00e9ko\u013evek zmeny v \u00fastach, hrdle alebo celkov\u00fd pocit osvie\u017eenia.<br>\n5. Ak va\u0161a myse\u013e zabl\u00fadi, jemne ju prive\u010fte sp\u00e4\u0165 k pocitom z pitia.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. \u010co ste si v\u0161imli na chuti a teplote v\u00e1\u0161ho n\u00e1poja?<br>\n2. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 zosta\u0165 na pitie s\u00fastreden\u00fd?<br>\n3. Zmenilo spomalenie chu\u0165 alebo pocit z n\u00e1poja?<br>\n4. Ako sa va\u0161e telo c\u00edtilo po v\u0161\u00edmavom pit\u00ed v porovnan\u00ed s norm\u00e1lnym pit\u00edm?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To practice mindfulness during a simple daily action\u2014drinking\u2014by focusing on sensory details and noticing how the body feels. Instructions: 1. When you drink water or juice or anything else, pause for a moment before taking a sip. 2. Look at the drink and notice its color and clarity. 3. Take a slow sip and  [&#8230;]<\/p>\n","protected":false},"featured_media":1452,"template":"","class_list":["post-1479","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}