{"id":1477,"date":"2026-05-18T14:13:16","date_gmt":"2026-05-18T14:13:16","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1477"},"modified":"2026-05-18T14:13:17","modified_gmt":"2026-05-18T14:13:17","slug":"in-classroom-activity-2-cup-hand-breathing","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/in-classroom-activity-2-cup-hand-breathing\/","title":{"rendered":"Aktivita v triede 2: D\u00fdchanie do dlan\u00ed"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Uvo\u013eni\u0165 nap\u00e4tie, \u00fazkos\u0165 a stres pre\u010d z tela, regul\u00e1cia CO2. Toto cvi\u010denie je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 pred testom.<br>\nPokyny:<br>\n1. Venujte chv\u00ed\u013eu tomu, aby ste si v\u0161imli, ako sa pr\u00e1ve c\u00edtite.<br>\n2. Nap\u00ed\u0161te jednu vec, ktor\u00e1 v\u00e1s tr\u00e1pi, a pocity s \u0148ou spojen\u00e9 (pou\u017eite maxim\u00e1lne 5 slov).<br>\n3. Jemne zlo\u017ete dlane do tvaru misky a polo\u017ete ich na \u00fasta a nos.<br>\n4. Zhlboka sa nad\u00fdchnite nosom a nechajte brucho roztiahnu\u0165 sa do str\u00e1n.<br>\n5. Pomaly vyd\u00fdchnite \u00fastami a vn\u00edmajte tepl\u00fd vzduch v svojich dlaniach.<br>\n6. Tento dychov\u00fd cyklus opakujte 5\u201310-kr\u00e1t, zosta\u0148te pokojn\u00ed a vyrovnan\u00ed.<br>\nOt\u00e1zky na zamyslenie:<br>\n1. Ako sa teraz c\u00edtite?<br>\n2. Pozrite sa na svoje pozn\u00e1mky, ktor\u00e9 ste si zap\u00edsali pred cvi\u010den\u00edm. Zmenili sa nejako va\u0161e pocity? Ak sa ni\u010d nezmenilo, je to \u00faplne v poriadku, u\u017e len t\u00e1to kr\u00e1tka pauza, po\u010das ktorej ste o tom prem\u00fd\u0161\u013eali, je dobr\u00fd za\u010diatok.<br>\n3. Ak\u00e9 pocity ste po\u010das d\u00fdchania zaznamenali vo svojom tele?<br>\n4. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa na d\u00fdchanie? Pre\u010do?<br>\n5. Va\u0161e my\u0161lienky sa spomalili alebo zostali rovnak\u00e9? Obidve mo\u017enosti s\u00fa \u00faplne v poriadku.<br>\n6. Ako by v\u00e1m t\u00e1to technika mohla pom\u00f4c\u0165 pred testom alebo ke\u010f sa c\u00edtite stresovan\u00ed?<br>\n7. Pou\u017eili by ste t\u00fato dychov\u00fa techniku aj mimo \u0161koly? Pre\u010do \u00e1no alebo pre\u010do nie?<br><\/p>\n<p>8. Zdroj: https:\/\/themindsetclinic.co.uk\/breathing-exercises-reduce-stress\/<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To relieve tension, anxiety and stress from the organism, CO2 regulation. This exercise is especially useful before a test. Instructions: 1. Take a moment to notice how you feel right now. 2. Write down one thing you\u2019re worried about and the feelings around it (use up to 5 words). 3. Gently cup your hands  [&#8230;]<\/p>\n","protected":false},"featured_media":1452,"template":"","class_list":["post-1477","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}