{"id":1475,"date":"2026-05-18T14:07:20","date_gmt":"2026-05-18T14:07:20","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1475"},"modified":"2026-05-22T13:43:41","modified_gmt":"2026-05-22T13:43:41","slug":"out-of-classroom-activity-2-breathing-during-chores","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-2-breathing-during-chores\/","title":{"rendered":"Aktivita mimo triedy 2: D\u00fdchanie po\u010das dom\u00e1cich pr\u00e1c"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Integrova\u0165 mindfulness do rutinn\u00fdch opakuj\u00facich sa \u00faloh v\u0161\u00edman\u00edm si dychu a pohybu, podporova\u0165 uvedomenie si pr\u00edtomn\u00e9ho okamihu a pocit pokoja po\u010das ka\u017edodenn\u00fdch povinnost\u00ed.<br>\nPokyny:<br>\n1. Po\u010das vykon\u00e1vania dom\u00e1cich pr\u00e1c (napr. um\u00fdvanie riadu, zametanie, upratovanie izby) sa na chv\u00ed\u013eu zastavte.<br>\n2. V\u0161\u00edmajte si svoje telo \u2013 ako sa pohybuj\u00fa va\u0161e ruky, ako sa c\u00edtia va\u0161e nohy.<br>\n3. Zhlboka sa nad\u00fdchnite a vyd\u00fdchnite, bez zmeny tempa dychu.<br>\n4. Pritom, ako pokra\u010dujete v danej pr\u00e1ci, na pozad\u00ed jemne vn\u00edmajte svoje d\u00fdchanie.<br>\n5. Ak va\u0161a myse\u013e zabl\u00fadi k nie\u010domu in\u00e9mu, jednoducho sa vr\u00e1\u0165te k d\u00fdchaniu a k pohybu.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. Vn\u00edmali ste svoje d\u00fdchanie po\u010das vykon\u00e1vania pr\u00e1ce?<br>\n2. \u010co v\u00e1m pomohlo zosta\u0165 s\u00fastreden\u00ed alebo vr\u00e1ti\u0165 pozornos\u0165?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To integrate mindfulness into routine tasks by noticing breath and movement, supporting present-moment awareness and calm during daily responsibilities. Instructions: 1. While doing a household chore (e.g., washing dishes, sweeping, tidying up room), pause for a moment. 2. Notice your body\u2014how your hands move, how your feet feel. 3. Take one slow breath in  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1475","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}