{"id":1474,"date":"2026-05-18T14:05:19","date_gmt":"2026-05-18T14:05:19","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1474"},"modified":"2026-05-22T13:43:47","modified_gmt":"2026-05-22T13:43:47","slug":"out-of-classroom-activity-1-breathing-while-waiting","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-1-breathing-while-waiting\/","title":{"rendered":"Aktivita mimo triedy 1: D\u00fdchajte k\u00fdm \u010dak\u00e1te"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Uplat\u0148ova\u0165 techniku uvedomovania si svojho dychu po\u010das chv\u00ed\u013e \u010dakania, pom\u00e1ha\u0165 \u017eiakom precvi\u010dova\u0165 si op\u00e4tovn\u00e9 zameranie pozornosti a s\u00fastredenie sa a regul\u00e1ciu em\u00f3ci\u00ed v re\u00e1lnych situ\u00e1ci\u00e1ch.<br>\nPokyny:<br>\n1. K\u00fdm \u010dak\u00e1te (napr. v rade, na autobus alebo na na\u010d\u00edtanie webovej str\u00e1nky), s\u00fastre\u010fte pozornos\u0165 na svoje d\u00fdchanie.<br>\n2. V\u0161imnite si prirodzen\u00fd rytmus svojho d\u00fdchania \u2013 dych r\u00fdchly, pomal\u00fd, plytk\u00fd, hlbok\u00fd.<br>\n3. Ak va\u0161a myse\u013e za\u010dne bl\u00fadi\u0165, jemne ju prive\u010fte sp\u00e4\u0165 k d\u00fdchaniu.<br>\n4. Sna\u017ete sa s\u00fastredi\u0165 na d\u00fdchanie po\u010das 3 \u2013 5 cyklov dychu.<br>\nVolite\u013en\u00e1 reflexia:<br>\n1. \u010co ste si v\u0161imli na svojom d\u00fdchan\u00ed, k\u00fdm ste \u010dakali?<br>\n2. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 zosta\u0165 s\u00fastreden\u00fd?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To apply breath awareness during everyday waiting moments, helping students practice gentle refocusing and emotional regulation in real-life transitions. Instructions: 1. While waiting (e.g., in line, for a bus, or for a webpage to load), bring attention to your breath. 2. Notice the natural rhythm of your breathing\u2014fast, slow, shallow, deep. 3. If your  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1474","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}