{"id":1473,"date":"2026-05-18T13:59:43","date_gmt":"2026-05-18T13:59:43","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1473"},"modified":"2026-05-18T14:04:25","modified_gmt":"2026-05-18T14:04:25","slug":"in-classroom-activity-3-breathing-with-hands-and-feet","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/in-classroom-activity-3-breathing-with-hands-and-feet\/","title":{"rendered":"Aktivita v triede 3: D\u00fdchanie rukami a nohami"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Preh\u013abi\u0165 povedomie o telesnom ukotven\u00ed sa a o dychu, pon\u00faknu\u0165 \u017eiakom techniku uzemnenia sa s cie\u013eom upokoji\u0165 myse\u013e a telo.<br>\nPokyny:<br>\n1. Sadnite si pohodlne s chodidlami polo\u017een\u00fdmi na podlahe a rukami na stehn\u00e1ch.<br>\n2. Vn\u00edmajte, \u010do c\u00edtite, ke\u010f sa va\u0161e chodidl\u00e1 dot\u00fdkaj\u00fa zeme \u2013 teplo, tlak alebo text\u00faru.<br>\n3. Pozornos\u0165 presu\u0148te pomaly na ruky \u2013 vn\u00edmajte ich v\u00e1hu, teplotu alebo ak\u00e9ko\u013evek jemn\u00e9 pocity.<br>\n4. Prirodzene d\u00fdchajte a s\u00fastre\u010fte sa na pocity v ruk\u00e1ch a noh\u00e1ch.<br>\n5. Ak va\u0161a myse\u013e zabl\u00fadi, nekritizujte sa za to, len ju jemne prive\u010fte sp\u00e4\u0165 k pocitom v ruk\u00e1ch a noh\u00e1ch.<br>\n6. Pokra\u010dujte 2\u20133 min\u00faty, vn\u00edmajte a pri ubiehan\u00ed mysle sa vracajte sp\u00e4\u0165.<br>\nOt\u00e1zky na zamyslenie:<br>\n1. Ako sa teraz c\u00edtite?<br>\n2. \u010co sa v\u00e1m p\u00e1\u010dilo najviac?<br>\n3. Ak\u00e9 pocity ste vn\u00edmali v ruk\u00e1ch alebo noh\u00e1ch?<br>\n4. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 zosta\u0165 s\u00fastreden\u00fd?<br>\n5. Ak\u00e9 my\u0161lienky v\u00e1s rozpty\u013eovali?<br>\n6. Ak\u00e9 to bolo, ke\u010f ste jemne vr\u00e1tili svoju pozornos\u0165 sp\u00e4\u0165?<br>\n7. Zmenila t\u00e1to aktivita to, ako sa c\u00edtite vo svojom tele alebo mysli?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To deepen awareness of neutral body anchors and breath, offering students a grounding technique for calming the mind and body. Instructions: 1. Sit comfortably with your feet flat on the floor and hands resting on your thighs. 2. Begin by noticing the feeling of your feet touching the ground\u2014warmth, pressure, or texture. 3. Now  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1473","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}