Cie\u013e: Budova\u0165 si vedom\u00fa pozornos\u0165 pri be\u017en\u00fdch \u010dinnostiach, a to zameriavan\u00edm sa na zmyslov\u00e9 z\u00e1\u017eitky, pom\u00e1ha\u0165 \u017eiakom posil\u0148ova\u0165 ich schopnos\u0165 zosta\u0165 pr\u00edtomn\u00ed a pokojn\u00ed pri ka\u017edodenn\u00fdch \u010dinnostiach spojen\u00fdch so starostlivos\u0165ou o seba.
\nPokyny:
\n1. Pri \u010disten\u00ed zubov sa s\u00fastre\u010fte na pocit kefky na zuboch a \u010fasn\u00e1ch.
\n2. V\u0161\u00edmajte si chu\u0165, text\u00faru a teplotu.
\n3. Ak va\u0161a myse\u013e zabl\u00fadi, pomaly ju prive\u010fte sp\u00e4\u0165 k \u010disteniu zubov.
\nVolite\u013en\u00e1 reflexia:
\n1. Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 zosta\u0165 s\u00fastreden\u00fd?
\n2. V\u0161imli ste si na \u010disten\u00ed zubov nie\u010do nov\u00e9?<\/p><\/p>","protected":false},"excerpt":{"rendered":"
Objective: To build mindful attention during routine activities by focusing on sensory experiences, helping students strengthen their ability to stay present and calm in daily self-care moments. Instructions: 1. While brushing your teeth, focus on the feeling of the brush on your teeth and gums. 2. Notice the taste, texture, and temperature. 3. If your […]<\/p>\n","protected":false},"featured_media":1447,"template":"","class_list":["post-1470","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}