{"id":1469,"date":"2026-05-18T13:46:19","date_gmt":"2026-05-18T13:46:19","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1469"},"modified":"2026-05-22T13:43:33","modified_gmt":"2026-05-22T13:43:33","slug":"out-of-classroom-activity-1-mindful-waiting-2","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/out-of-classroom-activity-1-mindful-waiting-2\/","title":{"rendered":"Aktivita mimo triedy 1: Vedom\u00e9 \u010dakanie"},"content":{"rendered":"<p class=\"translation-block\"><p>Cie\u013e: Uplat\u0148ova\u0165 v\u0161\u00edmavos\u0165 v re\u00e1lnych situ\u00e1ci\u00e1ch, ktor\u00e9 si vy\u017eaduj\u00fa \u010dakanie t\u00fdm, \u017ee sa nalad\u00edte na telesn\u00e9 pocity, podpor\u00edte uvedomenie si pr\u00edtomn\u00e9ho okamihu a emo\u010dnej regul\u00e1cie.<br>\nPokyny:<br>\n1. K\u00fdm \u010dak\u00e1te (napr. v rade, na autobusovej zast\u00e1vke alebo pred vstupom do miestnosti), zastavte sa a preneste svoju pozornos\u0165 na svoje telo.<br>\n2. V\u0161imnite si, ako sa va\u0161e nohy dot\u00fdkaj\u00fa zeme. \u010co vn\u00edmate? S\u00fa \u0165a\u017ek\u00e9, \u013eahk\u00e9, tepl\u00e9 alebo chladn\u00e9?<br>\n3. Pozorujte va\u0161e ruky a ramen\u00e1 \u2013 s\u00fa uvo\u013enen\u00e9, nap\u00e4t\u00e9, pohybuj\u00fa sa alebo s\u00fa v pokoji?<br>\n4. Preneste pozornos\u0165 na dr\u017eanie v\u00e1\u0161ho tela \u2013 nakl\u00e1\u0148ate sa, stoj\u00edte vzpriamene alebo sa hrb\u00edte?<br>\n5. Pomaly preskenujte cel\u00e9 svoje telo od hlavy po p\u00e4ty a v\u0161imnite si ak\u00e9ko\u013evek mrav\u010denie, teplo, nap\u00e4tie alebo pohyb.<br>\n6. Na chv\u00ed\u013eu s t\u00fdmito pocitmi zosta\u0148te a pozorujte ich, bez toho, aby ste sa sna\u017eili nie\u010do zmeni\u0165.<br>\n<br>Volite\u013en\u00e1 reflexia:<br>\n1. Ktor\u00e1 \u010das\u0165 v\u00e1\u0161ho tela bola najviac cite\u013en\u00e1? Ktor\u00fa ste najviac vn\u00edmali?<br>\n2. V\u0161imli ste si nejak\u00e9 nap\u00e4tie alebo uvo\u013enenie, ktor\u00e9 ste predt\u00fdm nevn\u00edmali?<br>\n3. Ako tento moment uvedomenia ovplyvnil va\u0161u n\u00e1ladu alebo energiu?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To apply mindfulness in real-life waiting situations by tuning into bodily sensations, fostering present-moment awareness and emotional regulation during everyday transitions. Instructions: 1. While waiting (e.g., in line, at a bus stop, or before entering a room), pause and bring your attention to your body. 2. Notice how your feet feel against the ground\u2014are  [&#8230;]<\/p>\n","protected":false},"featured_media":1447,"template":"","class_list":["post-1469","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}