{"id":1466,"date":"2026-05-18T13:30:29","date_gmt":"2026-05-18T13:30:29","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1466"},"modified":"2026-05-18T13:38:06","modified_gmt":"2026-05-18T13:38:06","slug":"in-classroom-activity-2-shake-it-out","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/in-classroom-activity-2-shake-it-out\/","title":{"rendered":"Aktivita v triede 2: Stras to zo seba!"},"content":{"rendered":"<p class=\"translation-block\">Cie\u013e: Posilni\u0165 vn\u00fatorn\u00e9 sebauvedomenie prostredn\u00edctvom vn\u00edmania telesn\u00fdch pocitov po\u010das a po pohybe a predstavi\u0165 hrav\u00fa techniku mindfulness na uvo\u013enenie nap\u00e4tia a obnovu s\u00fastredenia sa.<br>\nPokyny:<br>\n1. Postavte sa s nohami rozkro\u010den\u00fdmi na \u0161\u00edrku ramien. Vn\u00edmajte zem pod sebou \u2013 ukotvite sa.<br>\n2. Za\u010dnite jemne poskakova\u0165 na noh\u00e1ch a mierne pri tom pokr\u010dte kolen\u00e1.<br>\n3. Jemne za\u010dnite trias\u0165 telom \u2013 najsk\u00f4r pravou nohou, potom \u013eavou nohou.<br>\n4. Potraste pravou rukou, potom \u013eavou rukou.<br>\n5. Potriasajte cel\u00fdm telom ako mokr\u00fd pes, ktor\u00fd sa sna\u017e\u00ed osu\u0161i\u0165 \u2013 hravo a uvo\u013enene.<br>\n6. Posledn\u00fdch 10 sek\u00fand sa zatraste tak intenz\u00edvne, ako sa v\u00e1m len d\u00e1 (v r\u00e1mci bezpe\u010dnosti)!<br>\n7. Zastavte sa a zosta\u0148te nehybne st\u00e1\u0165. Zatvorte o\u010di alebo rozostrite svoj poh\u013ead.<br>\n8. V\u0161\u00edmajte si, \u010do sa deje vo va\u0161om tele \u2013 srdcov\u00fd tep, dych, mrav\u010denie, teplo.<br>\nOt\u00e1zky na zamyslenie:<br>\n1. Ako sa teraz c\u00edtite?<br>\n2. Ako sa c\u00edtite v porovnan\u00ed s va\u0161im rozpolo\u017een\u00edm pred aktivitou?<br>\n3. Ak\u00e9 pocity m\u00e1te teraz vo svojom tele?<br>\n4. Ako bije va\u0161e srdce \u2013 r\u00fdchlo, pomaly, pokojne?<br>\n5. Ktor\u00e1 \u010das\u0165 v\u00e1\u0161ho tela sa c\u00edti naj\u017eiv\u0161ia?<br>\n6. P\u00e1\u010dilo sa v\u00e1m trasenie? Pre\u010do \u00e1no alebo pre\u010do nie?<br>\n7. Zdroj: Hawkins, K., (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4-18 year olds. Corwin. p. 67A<\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To enhance inner awareness by noticing bodily sensations during and after movement, and to introduce a playful mindfulness tool for releasing tension and resetting focus. Instructions: 1. Stand with your feet shoulder-width apart. Feel the ground beneath you\u2014get grounded. 2. Begin to gently bounce on your feet, letting your knees bend slightly. 3. Start  [&#8230;]<\/p>\n","protected":false},"featured_media":1447,"template":"","class_list":["post-1466","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}