{"id":1461,"date":"2026-05-13T22:11:49","date_gmt":"2026-05-13T22:11:49","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1461"},"modified":"2026-05-22T15:52:08","modified_gmt":"2026-05-22T15:52:08","slug":"focus-on-the-feet","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/focus-on-the-feet\/","title":{"rendered":"Vn\u00edmanie chodidiel"},"content":{"rendered":"<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/1_FocusOnTheFeet_2-min_female_SK.mp3\"><\/audio><\/figure>\n\n\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Ahojte. Vitajte v tomto kr\u00e1tkom mindfulness cvi\u010den\u00ed.\n\nM\u00f4\u017eete zavrie\u0165 o\u010di alebo ich necha\u0165 mierne otvoren\u00e9 \u2013 pod\u013ea toho, \u010do je pre v\u00e1s pr\u00edjemnej\u0161ie. \n\nZa\u010dnime t\u00fdm, \u017ee si pohodlne sadneme. Vn\u00edmame svoje chodidl\u00e1 na zemi \u2013 mo\u017eno s\u00fa tepl\u00e9, chladn\u00e9 alebo neutr\u00e1lne. Vn\u00edmame v\u00e1hu svojich n\u00f4h odpo\u010d\u00edvaj\u00facich na zemi. M\u00f4\u017eeme c\u00edti\u0165 tlak v mieste, kde sa chodidl\u00e1 dot\u00fdkaj\u00fa zeme, ako keby boli jemne ukotven\u00e9. \n\nM\u00f4\u017eu sa objavi\u0165 rozpty\u013euj\u00face my\u0161lienky alebo zvuky, je to \u00faplne prirodzen\u00e9. Uvedomenie si, \u017ee sme sa nimi nechali unies\u0165, je u\u017e samo o sebe mindfulness. Kedyko\u013evek, ke\u010f si v\u0161imneme tak\u00e9to rozpty\u013euj\u00face podnety, m\u00f4\u017eete svoju pozornos\u0165 jemne vr\u00e1ti\u0165 k svojim chodidl\u00e1m.\n\nTeraz presu\u0148me pozornos\u0165 na miesto, kde sa na\u0161e telo dot\u00fdka stoli\u010dky alebo zeme  V\u0161\u00edmajme si pocit opory, ktor\u00fd n\u00e1m to d\u00e1va. Nechajme svoje telo uvo\u013eni\u0165 sa s vedom\u00edm, \u017ee takto m\u00f4\u017eeme na chv\u00ed\u013eu odpo\u010d\u00edva\u0165.\n\nKe\u010f budete pripraven\u00ed, pomaly otvorte o\u010di, ak ste ich mali zatvoren\u00e9. V\u0161\u00edmajte si pri tom, ako sa va\u0161e telo teraz c\u00edti.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hey there. This is a quick moment just for you. You can close your eyes or keep them slightly open\u2014whatever feels better. And if you ever want to stop, just open your eyes and take a look around.Let&#8217;s start by sitting comfortably. Feeling your feet on the ground\u2014maybe warm, cool, or just neutral. Noticing the  [&#8230;]<\/p>\n","protected":false},"featured_media":1447,"template":"","class_list":["post-1461","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}