{"id":1358,"date":"2026-05-07T08:21:46","date_gmt":"2026-05-07T08:21:46","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1358"},"modified":"2026-05-07T08:22:06","modified_gmt":"2026-05-07T08:22:06","slug":"in-classroom-activity-1-press-pause-before-reacting","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/in-classroom-activity-1-press-pause-before-reacting\/","title":{"rendered":"Aktivita v triede 1: Zastavte sa pred reakciou"},"content":{"rendered":"<p>Aktivita v triede 1: Zastavte sa pred reakciou<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cie\u013e: <\/strong>Na zv\u00fd\u0161enie povedomia o tom, ako r\u00fdchle reakcie \u010dasto s\u00favisia s my\u0161lienkami a em\u00f3ciami, a na predstavenie \u201ctla\u010didla pauzy\u201d ako jednoduch\u00e9ho n\u00e1stroja v\u0161\u00edmavosti, ktor\u00fd m\u00f4\u017ee \u0161tudentom pom\u00f4c\u0165 vytvori\u0165 priestor pred reakciou. T\u00e1to aktivita je ur\u010den\u00e1 ako \u00favodn\u00e9 cvi\u010denie na uvedomenie si, nie na o\u010dak\u00e1vanie okam\u017eitej zmeny, ale na presk\u00famanie situ\u00e1ci\u00ed, kde by v\u0161\u00edmavos\u0165 mohla by\u0165 u\u017eito\u010dn\u00e1.<\/li>\n\n\n\n<li><strong>In\u0161trukcie:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Dve alebo tri ned\u00e1vne situ\u00e1cie, ke\u010f som reagoval pr\u00edli\u0161 r\u00fdchlo a nesk\u00f4r som to \u013eutoval (napr. vykr\u00edknutie na hodine, vypenenie na priate\u013ea, pon\u00e1h\u013eanie sa s dom\u00e1cou \u00falohou).<\/li>\n\n\n\n<li>Nap\u00ed\u0161te ka\u017ed\u00fa situ\u00e1ciu na samostatn\u00fd lepiaci papier \u2013 len p\u00e1r slov, aby ste si na ten moment spomenuli.<\/li>\n\n\n\n<li>Krok zdie\u013eania: Ak sa c\u00edtite pohodlne, pokojne si vyberte jednu situ\u00e1ciu zo svojich pozn\u00e1mok a pode\u013ete sa o \u0148u so skupinou. Nie je potrebn\u00e9 sa deli\u0165.\u00a0<\/li>\n\n\n\n<li>Ak niekto in\u00fd zdie\u013ea nie\u010do podobn\u00e9, zoskupte pozn\u00e1mky do skup\u00edn na tabu\u013eu alebo stenu (napr\u00edklad \u0161kolsk\u00e9 t\u00e9my, t\u00e9my priate\u013estiev, rodinn\u00e9 t\u00e9my).<\/li>\n\n\n\n<li>Zhlboka sa trikr\u00e1t nad\u00fdchnite a s ka\u017ed\u00fdm n\u00e1dychom si predstavte, ako stl\u00e1\u010date to tla\u010didlo a d\u00e1vate svojmu mozgu priestor, aby nabud\u00face myslel a reagoval inak.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Reflexn\u00e9 ot\u00e1zky<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Ktor\u00e1 situ\u00e1cia by sa pod\u013ea v\u00e1s najviac zmenila, ak by ste najprv stla\u010dili tla\u010didlo pauzy?<\/li>\n\n\n\n<li>Ke\u010f sa pozriete na skupiny (\u0161kola, priate\u013estvo, rodina at\u010f.), ktor\u00e1 skupina mala najviac pr\u00edkladov? Pre\u010do si mysl\u00edte, \u017ee je to tak?<\/li>\n\n\n\n<li>Ak\u00e9 my\u0161lienky alebo em\u00f3cie ste poci\u0165ovali pri predstave, \u017ee stla\u010d\u00edte pauzu?<\/li>\n\n\n\n<li>Ako by v\u00e1m tri pomal\u00e9 n\u00e1dychy mohli pom\u00f4c\u0165 pri va\u0161ej najbli\u017e\u0161ej reakcii reagova\u0165 inak?<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Aktivita v triede 1: Zastavte sa pred reakciou<\/p>","protected":false},"featured_media":1273,"template":"","class_list":["post-1358","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}