{"id":1277,"date":"2026-02-03T20:09:54","date_gmt":"2026-02-03T20:09:54","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1277"},"modified":"2026-05-13T22:03:45","modified_gmt":"2026-05-13T22:03:45","slug":"1-hit-the-pause-button_video","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/sk\/resources\/1-hit-the-pause-button_video\/","title":{"rendered":"Mindfulness: \u010cas na pauzu"},"content":{"rendered":"<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/1_HitThePauseButton_video_SK.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"translation-block\"><strong>1. \u201eC\u00edtili ste sa niekedy takto?\u201c<\/strong><br>\nHlas:<br>\nAhojte. Mali ste niekedy pocit, \u017ee m\u00e1te v mozgu otvoren\u00fdch sto r\u00f4znych z\u00e1lo\u017eiek naraz? \u2013 A tie sa neust\u00e1le dookola aktualizuj\u00fa?<br>\nTak\u00fdto \u017eivot dnes \u017eijeme. Upozornenia, spr\u00e1vy, nekone\u010dn\u00e9 scrollovanie.<br>\nN\u00e1\u0161 mozog neust\u00e1le reaguje, spracov\u00e1va, a sna\u017e\u00ed sa dr\u017ea\u0165 krok so v\u0161etk\u00fdmi inform\u00e1ciami.<br>\nTo vedie k ment\u00e1lnemu pre\u0165a\u017eeniu \u2013 na\u0161a myse\u013e je preplnen\u00e1, je \u0165a\u017ek\u00e9 sa s\u00fastredi\u0165, jasne myslie\u0165 alebo dokonca relaxova\u0165.<br>\n<br><strong>2. Vn\u00fatorn\u00fd svet \u2014 \u201e\u010co sa deje vo vn\u00fatri?\u201c<\/strong><br>\nHlas:<br>\nMozog vytv\u00e1ra tis\u00edce my\u0161lienok denne.<br>\nNiektor\u00e9 s\u00fa u\u017eito\u010dn\u00e9 \u2013 napr\u00edklad zapam\u00e4tanie si dom\u00e1cej \u00falohy alebo rie\u0161enie probl\u00e9mu.<br>\nVe\u013ea in\u00fdch my\u0161lienok n\u00e1m v\u0161ak v\u00f4bec nepom\u00e1ha, napr\u00edklad \u201e\u010co ak to pokaz\u00edm?\u201c alebo \u201eNie si dos\u0165 dobr\u00fd\/\u00e1.\u201c<br>\n\u010c\u00edm viac prem\u00fd\u0161\u013eame, t\u00fdm viac sme vystresovan\u00ed, roztr\u017eit\u00ed a ne\u0161\u0165astn\u00ed.<br>\n<br><strong>3. Z\u00e1kladn\u00fd koncept \u2013 \u201eZamyslime sa nad t\u00fdm\u201c<\/strong><br>\nHlas:<br>\nPr\u00e1ve vtedy prich\u00e1dza na rad v\u0161\u00edmavos\u0165.<br>\nV\u0161\u00edmavos\u0165 znamen\u00e1 vn\u00edma\u0165, \u010do sa deje \u2013 v n\u00e1s a okolo n\u00e1s \u2013 pr\u00e1ve teraz, bez toho, aby sme sa stratili v pr\u00fade hodnotiacich my\u0161lienok.<br>\nJe to ako stla\u010di\u0165 tla\u010didlo Pauza v na\u0161ej zanepr\u00e1zdnenej mysli.<br>\nV\u0161\u00edmavos\u0165 je druh ment\u00e1lneho tr\u00e9ningu. Rovnako ako tr\u00e9nujete svoje telo vo fitku, aby ste boli silnej\u0161\u00ed, m\u00f4\u017eete tr\u00e9nova\u0165 aj svoju myse\u013e, aby zvl\u00e1dala stres, nadmern\u00e9 prem\u00fd\u0161\u013eanie a n\u00e1ro\u010dn\u00e9 em\u00f3cie.<br>\nPom\u00e1ha n\u00e1m tie\u017e zosta\u0165 s\u00fastreden\u00ed \u2013 a u\u017e\u00edva\u0165 si \u017eivot naplno.<br>\n<br>Hlas (pokra\u010dovanie):<br>\nMozog toti\u017e funguje takto.<br>\nHne\u010f za \u010delom sa nach\u00e1dza prefront\u00e1lny kortex.<br>\nPom\u00e1ha n\u00e1m s\u00fastredi\u0165 sa, robi\u0165 inteligentn\u00e9 rozhodnutia, dopredu pl\u00e1nova\u0165 a udr\u017eiava\u0165 em\u00f3cie na uzde.<br>\nPotom je tu amygdala \u2013 teda popla\u0161n\u00fd syst\u00e9m n\u00e1\u0161ho mozgu.<br>\nV\u017edy d\u00e1va pozor na \u010doko\u013evek stresuj\u00face alebo ohrozuj\u00face.<br>\nM\u00e1te zl\u00fa zn\u00e1mku? Niekto v\u00e1s zahanb\u00ed alebo podpichuje?<br>\nVa\u0161a amygdala sa r\u00fdchlo rozsvieti \u2013 \u010do vo v\u00e1s vyvol\u00e1 \u00fazkos\u0165, hnev alebo uzavretie sa. Hr\u00e1 v\u0161ak aj d\u00f4le\u017eit\u00fa \u00falohu pri motiv\u00e1cii a\u00a0posil\u0148ovan\u00ed soci\u00e1lnych v\u00e4zieb.<br>\nKe\u010f v\u0161ak prevezme kontrolu, odsunie prefront\u00e1lny kortex na ved\u013eaj\u0161iu ko\u013eaj. A vtedy je \u0165a\u017e\u0161ie jasne myslie\u0165 alebo zosta\u0165 pokojn\u00fd.<br>\nPr\u00e1ve v\u0161\u00edmavos\u0165 pom\u00e1ha prefront\u00e1lnemu kortexu udr\u017ea\u0165 si kontrolu \u2013 a sp\u00f4sobuje, \u017ee amygdala sa r\u00fdchlej\u0161ie upokoj\u00ed.<br>\n<br><strong>4. Relevantnos\u0165 pre skuto\u010dn\u00fd \u017eivot \u2013 \u201ePre\u010do je to vlastne d\u00f4le\u017eit\u00e9\u201c<\/strong><br>\nHlas:<br>\n\u010co to teda pre n\u00e1s znamen\u00e1?<br>\nV\u0161\u00edmavos\u0165 n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1da\u0165 ka\u017edodenn\u00fd \u017eivot s v\u00e4\u010d\u0161ou \u013eahkos\u0165ou.<br>\nM\u00f4\u017ee zn\u00ed\u017ei\u0165 stres, pom\u00f4c\u0165 n\u00e1m s\u00fastredi\u0165 sa, zv\u00fd\u0161i\u0165 sebavedomie a zlep\u0161i\u0165 na\u0161e vz\u0165ahy.<br>\n\u010ci u\u017e ide o\u00a0upokojenie sa pred testom, sebavedom\u00e9 vystupovanie pred spolu\u017eiakmi v triede alebo rie\u0161enie h\u00e1dok s priate\u013emi \u2013 v\u0161\u00edmavos\u0165 d\u00e1va n\u00e1\u0161mu mozgu n\u00e1stroje na to, aby m\u00fadro reagoval a zvl\u00e1dal \u0165a\u017ek\u00e9 situ\u00e1cie bez toho, aby sa nimi nechal len tak un\u00e1\u0161a\u0165.<br>\n<br><strong>5. Z\u00e1ver \u2014 \u201eZosta\u0148te zvedav\u00ed\u201c<\/strong><br>\nHlas:<br>\nA nie \u2013 v\u0161\u00edmavos\u0165 nie je o zastaven\u00ed alebo vymazan\u00ed my\u0161lienok. Ide o to, aby ste si so zvedavos\u0165ou a l\u00e1skavos\u0165ou v\u0161\u00edmali, \u010do sa deje \u2013 svoje my\u0161lienky, pocity, telesn\u00e9 vn\u00edmanie.<br>\nTak\u017ee nabud\u00face, ke\u010f sa v\u00e1m bude zda\u0165, \u017ee sa va\u0161a myse\u013e to\u010d\u00ed v kruhu, sk\u00faste toto:<br>\nZastavte sa. V\u0161\u00edmajte si svoj dych \u2013 alebo sa len 3-kr\u00e1t v\u0161\u00edmavo nad\u00fdchnite.<br>\nKe\u010f v\u00e1s nejak\u00e1 my\u0161lienka od sledovania v\u00e1\u0161ho dychu odtiahne, v\u017edy sa k nemu vr\u00e1\u0165te.<br>\nTo je v\u0161\u00edmavos\u0165. Je to zru\u010dnos\u0165, ktor\u00fa si m\u00f4\u017eete vybudova\u0165.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hit the Pause Button (Video)<\/p>","protected":false},"featured_media":1273,"template":"","class_list":["post-1277","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}