{"id":1434,"date":"2026-05-13T12:59:34","date_gmt":"2026-05-13T12:59:34","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?page_id=1434"},"modified":"2026-07-09T11:24:21","modified_gmt":"2026-07-09T11:24:21","slug":"out-of-classroom-activities","status":"publish","type":"page","link":"https:\/\/wellbeinginschools.eu\/sk\/out-of-classroom-activities\/","title":{"rendered":"Aktivity mimo triedy"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"left center\" data-direction=\"left\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-left nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:left center;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:50px;--awb-margin-bottom:30px;--awb-margin-top-medium:20px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:80;line-height:var(--awb-typography1-line-height);\">Out of classroom activities<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:12%;--awb-padding-bottom:115px;--awb-padding-left:12%;--awb-background-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 78% ),var(--awb-color8-a));--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:22;--minFontSize:22;line-height:2.2;\">Out of classroom activities<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:hsla(var(--awb-color3-h),calc( var(--awb-color3-s) + 3% ),var(--awb-color3-l),var(--awb-color3-a));border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\">    <!-- Mindzy shortcode: lang=sk      Detection trace:\n      URL segment &#039;sk&#039; -&gt; sk\ntrp_get_current_language() not available\nREQUEST_URI = \/sk\/wp-json\/wp\/v2\/pages\/1434    -->\n    <div class=\"mindzy-materials-wrapper\" id=\"mindzy-act-6a669b6817857\" data-lang=\"sk\">\n\n      <!-- FILTERS -->\n      <div class=\"mindzy-filters\">\n        <select class=\"mindzy-filter mindzy-filter-goal\" onchange=\"mindzyApplyFilters(this)\">\n          <option value=\"all\">V\u0161etky ciele<\/option>\n                      <option value=\"Focus Better\">Focus Better<\/option>\n                      <option value=\"Chill and Recharge\">Chill and Recharge<\/option>\n                      <option value=\"Manage Emotions\">Manage Emotions<\/option>\n                      <option value=\"Build Relationships\">Build Relationships<\/option>\n                  <\/select>\n\n        \n              <\/div>\n\n      <!-- TABLE -->\n      <table class=\"mindzy-table\">\n        <thead>\n          <tr>\n            <th class=\"mindzy-sortable default-sort\" data-type=\"number\">Pl\u00e1n <span class=\"mindzy-arrow\"><\/span><\/th>\n            <th style=\"width: 80px;\">Ikona<\/th>\n            <th class=\"mindzy-sortable\" data-type=\"string\">N\u00e1zov <span class=\"mindzy-arrow\"><\/span><\/th>\n            <th class=\"mindzy-sortable\" data-type=\"string\">Cie\u013e <span class=\"mindzy-arrow\"><\/span><\/th>\n                                  <\/tr>\n        <\/thead>\n        <tbody class=\"mindzy-tbody\">\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Vedom\u00e9 \u010dakanie\"\n                data-description=\"Vedom\u00e9 \u010dakanie \r\nPrecvi\u010dujte v\u0161\u00edmavos\u0165 po\u010das ka\u017edodenn\u00fdch chv\u00ed\u013e \u010dakania t\u00fdm, \u017ee sa s\u00fastred\u00edte na telesn\u00e9 vn\u00edmanie, dr\u017eanie tela a fyzick\u00fa pr\u00edtomnos\u0165.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Vedom\u00e9 \u010dakanie&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Vedom\u00e9 \u010dakanie&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Uplat\u0148ova\u0165 v\u0161\u00edmavos\u0165 v re\u00e1lnych situ\u00e1ci\u00e1ch, ktor\u00e9 si vy\u017eaduj\u00fa \u010dakanie t\u00fdm, \u017ee sa nalad\u00edte na telesn\u00e9 pocity, podpor\u00edte uvedomenie si pr\u00edtomn\u00e9ho okamihu a emo\u010dnej regul\u00e1cie.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;K\u00fdm \u010dak\u00e1te (napr. v rade, na autobusovej zast\u00e1vke alebo pred vstupom do miestnosti), zastavte sa a preneste svoju pozornos\u0165 na svoje telo.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si, ako sa va\u0161e nohy dot\u00fdkaj\u00fa zeme. \u010co vn\u00edmate? S\u00fa \u0165a\u017ek\u00e9, \u013eahk\u00e9, tepl\u00e9 alebo chladn\u00e9?&lt;\/li&gt;\r\n        &lt;li&gt;Pozorujte va\u0161e ruky a ramen\u00e1 \u2013 s\u00fa uvo\u013enen\u00e9, nap\u00e4t\u00e9, pohybuj\u00fa sa alebo s\u00fa v pokoji?&lt;\/li&gt;\r\n        &lt;li&gt;Preneste pozornos\u0165 na dr\u017eanie v\u00e1\u0161ho tela \u2013 nakl\u00e1\u0148ate sa, stoj\u00edte vzpriamene alebo sa hrb\u00edte?&lt;\/li&gt;\r\n        &lt;li&gt;Pomaly preskenujte cel\u00e9 svoje telo od hlavy po p\u00e4ty a v\u0161imnite si ak\u00e9ko\u013evek mrav\u010denie, teplo, nap\u00e4tie alebo pohyb.&lt;\/li&gt;\r\n        &lt;li&gt;Na chv\u00ed\u013eu s\u00a0t\u00fdmito pocitmi zosta\u0148te a\u00a0pozorujte ich, bez toho, aby ste sa sna\u017eili nie\u010do zmeni\u0165.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ktor\u00e1 \u010das\u0165 v\u00e1\u0161ho tela bola najviac cite\u013en\u00e1? Ktor\u00fa ste najviac vn\u00edmali?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si nejak\u00e9 nap\u00e4tie alebo uvo\u013enenie, ktor\u00e9 ste predt\u00fdm nevn\u00edmali?&lt;\/li&gt;\r\n            &lt;li&gt;Ako tento moment uvedomenia ovplyvnil va\u0161u n\u00e1ladu alebo energiu?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Vedom\u00e9 \u010dakanie<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"V\u0161\u00edmavos\u0165 pri um\u00fdvan\u00ed zubov\"\n                data-description=\"V\u0161\u00edmavos\u0165 pri um\u00fdvan\u00ed zubov\r\nVenujte \u010disteniu zubov v\u0161\u00edmav\u00fa pozornos\u0165 a s\u00fastre\u010fte sa na vnemy ako chu\u0165, text\u00fara a pohyb.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;V\u0161\u00edmavos\u0165 pri um\u00fdvan\u00ed zubov&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;V\u0161\u00edmavos\u0165 pri um\u00fdvan\u00ed zubov&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Budova\u0165 si vedom\u00fa pozornos\u0165 pri be\u017en\u00fdch \u010dinnostiach, a to zameriavan\u00edm sa na zmyslov\u00e9 z\u00e1\u017eitky, pom\u00e1ha\u0165 \u017eiakom posil\u0148ova\u0165 ich schopnos\u0165 zosta\u0165 pr\u00edtomn\u00ed a pokojn\u00ed pri ka\u017edodenn\u00fdch \u010dinnostiach spojen\u00fdch so starostlivos\u0165ou o seba.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pri \u010disten\u00ed zubov sa s\u00fastre\u010fte na pocit kefky na zuboch a \u010fasn\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161\u00edmajte si chu\u0165, text\u00faru a teplotu.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e zabl\u00fadi, pomaly ju prive\u010fte sp\u00e4\u0165 k \u010disteniu zubov.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 zosta\u0165 s\u00fastreden\u00fd?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si na \u010disten\u00ed zubov nie\u010do nov\u00e9?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u0161\u00edmavos\u0165 pri um\u00fdvan\u00ed zubov<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"D\u00fdchajte k\u00fdm \u010dak\u00e1te\"\n                data-description=\"D\u00fdchajte k\u00fdm \u010dak\u00e1te\r\nPo\u010das \u010dakania sa zamerajte na svoj dych, vn\u00edmajte jeho prirodzen\u00fd rytmus a jemne k nemu vracajte pozornos\u0165, ke\u010f va\u0161e my\u0161lienky zabl\u00fadia.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;D\u00fdchajte k\u00fdm \u010dak\u00e1te&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;D\u00fdchajte k\u00fdm \u010dak\u00e1te&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Uplat\u0148ova\u0165 techniku uvedomovania si svojho dychu po\u010das chv\u00ed\u013e \u010dakania, pom\u00e1ha\u0165 \u017eiakom precvi\u010dova\u0165 si op\u00e4tovn\u00e9 zameranie pozornosti a\u00a0s\u00fastredenie sa a regul\u00e1ciu em\u00f3ci\u00ed v re\u00e1lnych situ\u00e1ci\u00e1ch.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;K\u00fdm \u010dak\u00e1te (napr. v rade, na autobus alebo na na\u010d\u00edtanie webovej str\u00e1nky), s\u00fastre\u010fte pozornos\u0165 na svoje d\u00fdchanie.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si prirodzen\u00fd rytmus svojho d\u00fdchania \u2013 dych r\u00fdchly, pomal\u00fd, plytk\u00fd, hlbok\u00fd.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e za\u010dne bl\u00fadi\u0165, jemne ju prive\u010fte sp\u00e4\u0165 k d\u00fdchaniu.&lt;\/li&gt;\r\n        &lt;li&gt;Sna\u017ete sa s\u00fastredi\u0165 na d\u00fdchanie po\u010das 3 \u2013 5 cyklov dychu.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010co ste si v\u0161imli na svojom d\u00fdchan\u00ed, k\u00fdm ste \u010dakali?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 zosta\u0165 s\u00fastreden\u00fd?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>D\u00fdchajte k\u00fdm \u010dak\u00e1te<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"D\u00fdchanie po\u010das dom\u00e1cich pr\u00e1c\"\n                data-description=\"D\u00fdchanie po\u010das dom\u00e1cich pr\u00e1c\r\nAj pri vykon\u00e1van\u00ed be\u017en\u00fdch dom\u00e1cich \u010dinnost\u00ed si uvedomujte svoj dych a telo, vn\u00edmajte svoje pohyby a ke\u010f sa va\u0161a pozornos\u0165 rozpt\u00fdli, jemne ju nasmerujte sp\u00e4\u0165.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;D\u00fdchanie po\u010das dom\u00e1cich pr\u00e1c&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;D\u00fdchanie po\u010das dom\u00e1cich pr\u00e1c&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Integrova\u0165 mindfulness do rutinn\u00fdch opakuj\u00facich sa \u00faloh v\u0161\u00edman\u00edm si dychu a pohybu, podporova\u0165 uvedomenie si pr\u00edtomn\u00e9ho okamihu a\u00a0pocit pokoja po\u010das ka\u017edodenn\u00fdch povinnost\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Po\u010das vykon\u00e1vania dom\u00e1cich pr\u00e1c (napr. um\u00fdvanie riadu, zametanie, upratovanie izby) sa na chv\u00ed\u013eu zastavte.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161\u00edmajte si svoje telo \u2013 ako sa pohybuj\u00fa va\u0161e ruky, ako sa c\u00edtia va\u0161e nohy.&lt;\/li&gt;\r\n        &lt;li&gt;Zhlboka sa nad\u00fdchnite a vyd\u00fdchnite, bez zmeny tempa dychu.&lt;\/li&gt;\r\n        &lt;li&gt;Pritom, ako pokra\u010dujete v\u00a0danej pr\u00e1ci, na pozad\u00ed jemne vn\u00edmajte svoje d\u00fdchanie.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e zabl\u00fadi k nie\u010domu in\u00e9mu, jednoducho sa vr\u00e1\u0165te k d\u00fdchaniu a\u00a0k pohybu.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Vn\u00edmali ste svoje d\u00fdchanie po\u010das vykon\u00e1vania pr\u00e1ce?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co v\u00e1m pomohlo zosta\u0165 s\u00fastreden\u00ed alebo vr\u00e1ti\u0165 pozornos\u0165?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>D\u00fdchanie po\u010das dom\u00e1cich pr\u00e1c<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"V\u0161\u00edmav\u00e9 pitie\"\n                data-description=\"V\u0161\u00edmav\u00e9 pitie\r\nPrecvi\u010dujte v\u0161\u00edmavos\u0165 t\u00fdm, \u017ee spomal\u00edte a plne si vychutn\u00e1te ka\u017ed\u00fd d\u00fa\u0161ok, pri\u010dom sa s\u00fastred\u00edte na chu\u0165, teplotu a telesn\u00e9 vn\u00edmanie.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;V\u0161\u00edmav\u00e9 pitie&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;V\u0161\u00edmav\u00e9 pitie&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Cvi\u010di\u0165 si v\u0161\u00edmavos\u0165 po\u010das jednoduch\u00e9ho ka\u017edodenn\u00e9ho \u00fakonu \u2013 pitia \u2013 s\u00fastreden\u00edm sa na zmyslov\u00e9 detaily a vn\u00edman\u00edm toho, ako sa c\u00edti telo.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Ke\u010f pijete vodu, d\u017e\u00fas alebo \u010doko\u013evek in\u00e9, predt\u00fdm, ako sa napijete, na chv\u00ed\u013eu sa zastavte.&lt;\/li&gt;\r\n        &lt;li&gt;Pozrite sa na n\u00e1poj a v\u0161imnite si jeho farbu a \u010d\u00edros\u0165.&lt;\/li&gt;\r\n        &lt;li&gt;Pomaly sa napite a venujte pozornos\u0165 chuti, teplote a konzistencii n\u00e1poja, ke\u010f ho preh\u013atate.&lt;\/li&gt;\r\n        &lt;li&gt;Po prehltnut\u00ed v\u0161\u00edmajte, ako sa c\u00edti va\u0161e telo \u2013 ak\u00e9ko\u013evek zmeny v \u00fastach, hrdle alebo celkov\u00fd pocit osvie\u017eenia.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e zabl\u00fadi, jemne ju prive\u010fte sp\u00e4\u0165 k pocitom z pitia.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010co ste si v\u0161imli na chuti a teplote v\u00e1\u0161ho n\u00e1poja?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 zosta\u0165 na pitie s\u00fastreden\u00fd?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenilo spomalenie chu\u0165 alebo pocit z n\u00e1poja?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edtilo po v\u0161\u00edmavom pit\u00ed v porovnan\u00ed s norm\u00e1lnym pit\u00edm?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u0161\u00edmav\u00e9 pitie<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Poh\u013ead na pr\u00edrodu\"\n                data-description=\"Poh\u013ead na pr\u00edrodu\r\nZastavte sa a v\u0161\u00edmavo pozorujte pr\u00edrodu, s\u00fastre\u010fte sa na farby, tvary a jemn\u00e9 pohyby okolo v\u00e1s.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Poh\u013ead na pr\u00edrodu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Poh\u013ead na pr\u00edrodu&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Cvi\u010di\u0165 v\u0161\u00edmavos\u0165 pozorovan\u00edm pr\u00edrody a v\u0161\u00edman\u00edm si detailov, ktor\u00e9 \u010dasto zost\u00e1vaj\u00fa nepov\u0161imnut\u00e9, a t\u00fdm podporova\u0165 pokoj a uvedomenie si pr\u00edtomn\u00e9ho okamihu.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Zastavte sa na chv\u00ed\u013eu a pozrite sa na strom, rastlinu alebo oblohu.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si ich farby, tvary a text\u00fary.&lt;\/li&gt;\r\n        &lt;li&gt;Venujte pozornos\u0165 mal\u00fdm detailom \u2013 odtie\u0148om, vzorom, pohybu listov alebo mrakov.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e zabl\u00fadi, jemne ju prive\u010fte sp\u00e4\u0165 k tomu, \u010do vid\u00edte.&lt;\/li&gt;\r\n        &lt;li&gt;Pri pozorovan\u00ed zosta\u0148te po\u010das nieko\u013ek\u00fdch n\u00e1dychov a v\u00fddychov, potom pokra\u010dujte \u010falej.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 farby alebo tvary v\u00e1s zaujali?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si nie\u010do nov\u00e9, \u010do ste predt\u00fdm nevideli?&lt;\/li&gt;\r\n            &lt;li&gt;Ako ste sa c\u00edtili, ke\u010f ste sa s\u00fastredili na pr\u00edrodu?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 udr\u017ea\u0165 pozornos\u0165 pri tom, \u010do ste pozorovali?&lt;\/li&gt;\r\n            &lt;li&gt;Chceli by ste to vysk\u00fa\u0161a\u0165 znova na inom mieste?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Poh\u013ead na pr\u00edrodu<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Pauza na tri n\u00e1dychy\"\n                data-description=\"Pauza na tri n\u00e1dychy\r\nSpravte si kr\u00e1tku pauzu a s\u00fastre\u010fte sa na tri pomal\u00e9 n\u00e1dychy a v\u00fddychy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu znovu sa prepoji\u0165 so svoj\u00edm telom a pr\u00edtomn\u00fdm okamihom.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Pauza na tri n\u00e1dychy&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Pauza na tri n\u00e1dychy&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Vytvori\u0165 r\u00fdchly a efekt\u00edvny n\u00e1stroj na rozv\u00edjanie v\u0161\u00edmavosti, ktor\u00fd pom\u00e1ha \u017eiakom zastavi\u0165 sa, upokoji\u0165 svoju myse\u013e a znovu sa spoji\u0165 s pr\u00edtomn\u00fdm okamihom, a to po\u010das ka\u017edodenn\u00fdch \u010dinnost\u00ed alebo stresov\u00fdch situ\u00e1ci\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Na chv\u00ed\u013eu presta\u0148te robi\u0165 to, \u010do pr\u00e1ve rob\u00edte.&lt;\/li&gt;\r\n        &lt;li&gt;Trikr\u00e1t sa pomaly nad\u00fdchnite a vn\u00edmajte, ako vzduch vstupuje do v\u00e1\u0161ho tela.&lt;\/li&gt;\r\n        &lt;li&gt;Trikr\u00e1t dlho vyd\u00fdchnite a vn\u00edmajte, ako vzduch op\u00fa\u0161\u0165a va\u0161e telo a va\u0161e telo sa uvo\u013e\u0148uje.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e zabl\u00fadi, jemne ju prive\u010fte sp\u00e4\u0165 k d\u00fdchaniu.&lt;\/li&gt;\r\n        &lt;li&gt;Po tre\u0165om v\u00fddychu si v\u0161imnite, ako sa va\u0161e telo c\u00edti, ne\u017e budete pokra\u010dova\u0165 v\u00a0tom, \u010do ste robili.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edtilo pred a po tejto pauze?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si nejak\u00e9 zmeny vo va\u0161ej n\u00e1lade alebo energii?&lt;\/li&gt;\r\n            &lt;li&gt;Kde vo va\u0161om tele ste najjasnej\u0161ie c\u00edtili dych?&lt;\/li&gt;\r\n            &lt;li&gt;Pou\u017eili by ste t\u00fato techniku znova po\u010das ru\u0161n\u00e9ho alebo stresuj\u00faceho momentu?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Pauza na tri n\u00e1dychy<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Stre\u010ding a vn\u00edmanie\"\n                data-description=\"Stre\u010ding a vn\u00edmanie\r\nPomocou jednoduch\u00fdch stre\u010dingov\u00fdch cvikov sa znovu spojte so svoj\u00edm telom a vn\u00edmajte pohyb a telesn\u00e9 vnemy, ke\u010f uvo\u013e\u0148ujete nap\u00e4tie.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Stre\u010ding a vn\u00edmanie&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Stre\u010ding a vn\u00edmanie&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Vyu\u017ei\u0165 jednoduch\u00fd stre\u010ding ako sp\u00f4sob, ak\u00fdm sa znovu spoji\u0165 so svoj\u00edm telom a vn\u00edma\u0165 pocity, \u010d\u00edm pom\u00f4\u017eete \u017eiakom budova\u0165 u\u00a0nich uvedomenie si pr\u00edtomn\u00e9ho okamihu po\u010das ka\u017edodenn\u00fdch \u010dinnost\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Na chv\u00ed\u013eu sa zastavte a\u00a0pohodlne sa postavte alebo posa\u010fte.&lt;\/li&gt;\r\n        &lt;li&gt;Pomaly natiahnite ruky smerom k oblohe. V\u0161\u00edmajte si, ako sa c\u00edtia va\u0161e ramen\u00e1, ruky a horn\u00e1 \u010das\u0165 chrbta, ke\u010f sa na\u0165ahujete.&lt;\/li&gt;\r\n        &lt;li&gt;Vydr\u017ete v\u00a0tejto polohe nieko\u013eko sek\u00fand, potom sa pomaly uvo\u013enite.&lt;\/li&gt;\r\n        &lt;li&gt;Potom dvakr\u00e1t alebo trikr\u00e1t oto\u010dte ramen\u00e1 dozadu a dopredu.&lt;\/li&gt;\r\n        &lt;li&gt;Venujte pozornos\u0165 pocitom vo va\u0161ich svaloch \u2013 ak\u00e9muko\u013evek nap\u00e4tiu, uvo\u013eneniu alebo pocitu tepla.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e zabl\u00fadi, jemne ju prive\u010fte sp\u00e4\u0165 k vn\u00edmaniu pohybu vo va\u0161om tele.&lt;\/li&gt;\r\n        &lt;li&gt;Po dokon\u010den\u00ed si v\u0161imnite, ako sa va\u0161e telo c\u00edti v porovnan\u00ed so stavom pred cvi\u010den\u00edm.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ktor\u00fa \u010das\u0165 v\u00e1\u0161ho tela ste po\u010das stre\u010dingu najviac c\u00edtili?&lt;\/li&gt;\r\n            &lt;li&gt;C\u00edtili ste uvo\u013enenie nap\u00e4tia?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edti teraz v porovnan\u00ed s\u00a0pocitmi pred za\u010diatkom cvi\u010denia?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa na pocity?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Stre\u010ding a vn\u00edmanie<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"3-3-3 Uzemnenie sa pri \u00fazkosti\"\n                data-description=\"3-3-3 Uzemnenie sa pri \u00fazkosti\r\nVyu\u017eite techniku 3-3-3 na uzemnenie sa tak, \u017ee si v stresov\u00fdch situ\u00e1ci\u00e1ch budete v\u0161\u00edma\u0165 \u010do vid\u00edte, po\u010dujete a c\u00edtite vo svojom tele.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;3-3-3 Uzemnenie sa pri \u00fazkosti&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;3-3-3 Uzemnenie sa pri \u00fazkosti&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Precvi\u010di\u0165 si r\u00fdchlu techniku uzemnenia sa s\u00a0cie\u013eom zvl\u00e1da\u0165 \u00fazkos\u0165 a stres v ka\u017edodenn\u00fdch situ\u00e1ci\u00e1ch, napr\u00edklad pred testom, pri soci\u00e1lnych interakci\u00e1ch alebo kedyko\u013evek, ke\u010f sa za\u010dn\u00fa hromadi\u0165 obavy.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Ke\u010f m\u00e1te z\u00a0nie\u010doho obavy, napr\u00edklad pred d\u00f4le\u017eit\u00fdm testom alebo predt\u00fdm, ako m\u00e1te vyst\u00fapi\u0165 pred skupinou \u013eud\u00ed, na chv\u00ed\u013eu sa zastavte.&lt;\/li&gt;\r\n        &lt;li&gt;Rozhliadnite sa a pomenujte 3 veci, ktor\u00e9 vid\u00edte. Ako vyzeraj\u00fa \u2013 s\u00fa farebn\u00e9, matn\u00e9, hladk\u00e9?&lt;\/li&gt;\r\n        &lt;li&gt;Po\u010d\u00favajte a pomenujte 3 zvuky, ktor\u00e9 po\u010dujete. Dokonca aj tie jemn\u00e9, ako je va\u0161e d\u00fdchanie.&lt;\/li&gt;\r\n        &lt;li&gt;Pohybujte 3 \u010das\u0165ami svojho tela. M\u00f4\u017eete poh\u00fdba\u0165 prstami, kr\u00fati\u0165 plecami, poklepk\u00e1va\u0165 nohami alebo pohybova\u0165 rukami.&lt;\/li&gt;\r\n        &lt;li&gt;Povzbu\u010fte sa: \u201eDok\u00e1\u017eem to.\u201c&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa c\u00edtite po skon\u010den\u00ed tejto aktivity?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa teraz c\u00edtite vo vz\u0165ahu k tomu, \u010do v\u00e1s tr\u00e1pilo?&lt;\/li&gt;\r\n            &lt;li&gt;Pomohla v\u00e1m niektor\u00e1 \u010das\u0165 (pozorova\u0165, po\u010d\u00fava\u0165 alebo pohybova\u0165 sa) viac ako ostatn\u00e9?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>3-3-3 Uzemnenie sa pri \u00fazkosti<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Kr\u00e1tka pauza na uvedomenie si tela\"\n                data-description=\"Kr\u00e1tka pauza na uvedomenie si tela\r\nV stresov\u00fdch situ\u00e1ci\u00e1ch sa na chv\u00ed\u013eu zastavte a vn\u00edmajte svoje telo \u2013 v\u0161\u00edmajte si miesta, v ktor\u00fdch c\u00edtite nap\u00e4tie a telesn\u00e9 vnemy.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Kr\u00e1tka pauza na uvedomenie si tela&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Kr\u00e1tka pauza na uvedomenie si tela&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Pom\u00f4c\u0165 \u017eiakom vytvori\u0165 si n\u00e1vyk kontrolova\u0165 svoju \u00farove\u0148 stresu a robi\u0165 si kr\u00e1tke pauzy, v\u010faka ktor\u00fdm by zistili, kde v tele poci\u0165uj\u00fa stres. Tento n\u00e1vyk m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd pred alebo po\u010das stresov\u00fdch situ\u00e1ci\u00ed.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Ke\u010f poc\u00edtite nap\u00e4tie, \u00fazkos\u0165 alebo stresuj\u00face my\u0161lienky, zastavte sa na chv\u00ed\u013eu a zhlboka sa nad\u00fdchnite.&lt;\/li&gt;\r\n        &lt;li&gt;Preskenujte svoje telo: s\u00fa va\u0161e ramen\u00e1 nap\u00e4t\u00e9? M\u00e1te zovret\u00e9 \u010de\u013euste? Alebo stiahnut\u00fd \u017eal\u00fadok?&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si ramen\u00e1 \u2013 s\u00fa uvo\u013enen\u00e9 alebo stuhnut\u00e9?&lt;\/li&gt;\r\n        &lt;li&gt;Vn\u00edmajte chodidl\u00e1 na zemi \u2013 s\u00fa \u0165a\u017ek\u00e9 alebo \u013eahk\u00e9?&lt;\/li&gt;\r\n        &lt;li&gt;Skontrolujte dr\u017eanie tela \u2013 je vzpriamen\u00e9, zhrben\u00e9 alebo naklonen\u00e9?&lt;\/li&gt;\r\n        &lt;li&gt;Ak si v\u00a0niektorej \u010dasti uvedom\u00edte nap\u00e4tie, jednoducho si ho v\u0161imnite, bez toho aby ste sa sna\u017eili nie\u010do zmeni\u0165 alebo uvo\u013eni\u0165 svoje telo.&lt;\/li&gt;\r\n        &lt;li&gt;S t\u00fdmito pocitmi zosta\u0148te nieko\u013eko sek\u00fand a potom pokra\u010dujte vo svojom dni, uchov\u00e1vaj\u00fac si toto uvedomenie.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa c\u00edtite po tejto kr\u00e1tkej aktivite?&lt;\/li&gt;\r\n            &lt;li&gt;Pomohla v\u00e1m c\u00edti\u0165 sa viac uvo\u013enene alebo pripravene v stresovej situ\u00e1cii?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si nap\u00e4tie v\u00a0niektor\u00fdch \u010dastiach tela, kde ste to predt\u00fdm nevn\u00edmali?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Kr\u00e1tka pauza na uvedomenie si tela<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"\u010co pr\u00e1ve teraz potrebujem? Pauzu\"\n                data-description=\"\u010co pr\u00e1ve teraz potrebujem? Pauzu\r\nZastavte sa a sp\u00fdtajte sa sami seba, \u010do pr\u00e1ve teraz potrebujete, a nala\u010fte sa na seba s l\u00e1skavos\u0165ou a uvedomelos\u0165ou.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;\u010co pr\u00e1ve teraz potrebujem? Pauzu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;\u010co pr\u00e1ve teraz potrebujem? Pauzu&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Pom\u00f4c\u0165 \u017eiakom, aby sa po\u010das d\u0148a zastavili a\u00a0vn\u00edmali sam\u00fdch seba a reagovali na svoje potreby s l\u00e1skavos\u0165ou.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Toto cvi\u010denie m\u00f4\u017eete robi\u0165 kedyko\u013evek \u2013 predt\u00fdm ako za\u010dnete s dom\u00e1cimi \u00falohami, medzi vyu\u010dovac\u00edmi hodinami alebo po komunik\u00e1cii a spolo\u010denskej interakcii.&lt;\/li&gt;\r\n        &lt;li&gt;Zastavte sa a zhlboka sa nad\u00fdchnite.&lt;\/li&gt;\r\n        &lt;li&gt;Ticho sa sp\u00fdtajte sami seba: \u201e\u010co pr\u00e1ve teraz potrebujem?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si, \u010do v\u00e1m pr\u00edde na myse\u013e \u2013 mo\u017eno oddych, \u010derstv\u00fd vzduch, stre\u010ding alebo znovuz\u00edskanie pocitu bezpe\u010dia a pokoja.&lt;\/li&gt;\r\n        &lt;li&gt;Ak je to mo\u017en\u00e9, urobte jednu nepatrn\u00fa vec, aby ste t\u00fato potrebu uspokojili. Napr\u00edklad:&lt;\/li&gt;\r\n        &lt;li&gt;Trikr\u00e1t sa nad\u00fdchnite a vyd\u00fdchnite.&lt;\/li&gt;\r\n        &lt;li&gt;Napite sa vody.&lt;\/li&gt;\r\n        &lt;li&gt;Pripome\u0148te si: \u201eRob\u00edm, \u010do je v\u00a0mojich sil\u00e1ch.\u201c&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010co som si v\u0161imol, ktor\u00fa potrebu m\u00e1vam naj\u010dastej\u0161ie?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 po\u010d\u00fava\u0165 s\u00e1m seba?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenilo uspokojenie tejto potreby to, ako som sa c\u00edtil\/a?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: Upravovan\u00e9 pod\u013ea Kristin Neffovej \u201eSelf-Compassion Pause (Pauza na s\u00facit k sebe).&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u010co pr\u00e1ve teraz potrebujem? Pauzu<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"8\"\n                data-voice=\"\"\n                data-title=\"M\u00f4j symbol l\u00e1skavosti k sebe sam\u00e9mu\"\n                data-description=\"M\u00f4j symbol l\u00e1skavosti k sebe sam\u00e9mu\r\nVytvorte si osobn\u00fd symbol l\u00e1skavosti k sebe sam\u00e9mu \u2013 napr\u00edklad gesto, vetu alebo obraz - ku ktor\u00e9mu sa m\u00f4\u017eete v \u0165a\u017ek\u00fdch chv\u00ed\u013each vr\u00e1ti\u0165.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;M\u00f4j symbol l\u00e1skavosti k sebe sam\u00e9mu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;M\u00f4j symbol l\u00e1skavosti k sebe sam\u00e9mu&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Pom\u00f4c\u0165 \u017eiakom vytvori\u0165 si osobn\u00fa pripomienku l\u00e1skavosti k sebe sam\u00e9mu \u2013 symbol, gesto, fr\u00e1zu alebo piese\u0148, ku ktorej sa m\u00f4\u017eu v n\u00e1ro\u010dn\u00fdch chv\u00ed\u013each vr\u00e1ti\u0165.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Vyberte si pokojn\u00fa chv\u00ed\u013eu \u2013 doma, v pr\u00edrode alebo kedyko\u013evek, ke\u010f m\u00e1te priestor na pauzu, napr\u00edklad v\u00a0triede po cvi\u010den\u00ed o v\u0161\u00edmavosti alebo em\u00f3ci\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;N\u00e1jdite si tich\u00e9 miesto - sadnite si alebo sa postavte do pohodlnej polohy. Zhlboka sa nad\u00fdchnite nosom a vyd\u00fdchnite \u00fastami. Nechajte svoje my\u0161lienky upokoji\u0165 sa.&lt;\/li&gt;\r\n        &lt;li&gt;Prem\u00fd\u0161\u013eajte vn\u00edmavo - spome\u0148te si na chv\u00ed\u013eu, ke\u010f sa o v\u00e1s niekto staral, ke\u010f v\u00e1s niekto podporoval alebo ke\u010f ste sa c\u00edtili v\u00a0bezpe\u010d\u00ed \u2013 m\u00f4\u017ee sa to sp\u00e1ja\u0165 s\u00a0nejakou konkr\u00e9tnou osobou, dom\u00e1cim zvieratkom, miestom alebo pies\u0148ou. V\u0161\u00edmajte si, ako t\u00e1to spomienka p\u00f4sob\u00ed na va\u0161e telo - c\u00edtite pr\u00edjemn\u00e9 teplo, \u013eahkos\u0165, pokoj alebo silu?&lt;\/li&gt;\r\n        &lt;li&gt;Vytvorte si svoj symbol - preme\u0148te tento pocit na nie\u010do, \u010do symbolizuje l\u00e1skavos\u0165 vo\u010di sebe sam\u00e9mu. M\u00f4\u017eete si vybra\u0165 jednu alebo viacer\u00e9 z nasleduj\u00facich mo\u017enost\u00ed:&lt;\/li&gt;\r\n        &lt;li&gt;Nakreslite mal\u00fd obr\u00e1zok, ktor\u00fd pre v\u00e1s symbolizuje l\u00e1skavos\u0165 (napr\u00edklad srdce, vlna, hviezda, strom alebo \u00fasmev).&lt;\/li&gt;\r\n        &lt;li&gt;Vyberte si gesto alebo p\u00f3zu, napr\u00edklad polo\u017ete ruku na srdce, stla\u010dte dlane k sebe, obj\u00edmte sa alebo stojte pevne ako hora.&lt;\/li&gt;\r\n        &lt;li&gt;Nap\u00ed\u0161te si osobn\u00fd v\u00fdrok \u2013 kr\u00e1tku, l\u00e1skav\u00fa vetu, ktor\u00fa si v\u017edy m\u00f4\u017eete poveda\u0165 (napr. \u201eSom dos\u0165 dobr\u00fd\/\u00e1 tak\u00fd\/\u00e1, ak\u00fd\/\u00e1 som.\u201c \u201eNech som dnes k sebe mil\u00fd\/\u00e1.\u201c \u201eSom hodn\u00fd\/\u00e1 re\u0161pektu a l\u00e1skavosti.\u201c \u201eSom hodn\u00fd\/\u00e1 l\u00e1sky a re\u0161pektu.\u201c \u201eMoje chyby ma nedefinuj\u00fa \u2013 pom\u00e1haj\u00fa mi u\u010di\u0165 sa.\u201c \u201eSom kto som, aj ke\u010f sa mi veci zdaj\u00fa \u0165a\u017ek\u00e9.\u201c \u201eDnes som rozhodnut\u00fd\/\u00e1 by\u0165 k sebe l\u00e1skav\u00fd\/\u00e1.\u201c)&lt;\/li&gt;\r\n        &lt;li&gt;Vymyslite si piese\u0148 alebo vytvorte playlist, ktor\u00fd v\u00e1m bude pripom\u00edna\u0165 l\u00e1skavos\u0165, pohodu alebo silu \u2013 nie\u010do, \u010do v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa bezpe\u010dne a pokojne. T\u00e1to piese\u0148 sa m\u00f4\u017ee sta\u0165 va\u0161ou \u201ehymnou l\u00e1skavosti k sebe sam\u00e9mu\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Ukotvite symbol vo va\u0161ej mysli \u2013 po\u010das toho ako si predstavujete alebo pou\u017e\u00edvate svoj symbol, gesto, v\u00fdrok alebo piese\u0148 sa zhlboka nad\u00fdchnite. Vn\u00edmajte, \u010do sa deje vo va\u0161om tele \u2013 m\u00f4\u017ee sa objavi\u0165 jemn\u00e9 uvo\u013enenie, pocit teplo alebo pokoja. Pou\u017eite to ako va\u0161u osobn\u00fa pripomienku, \u017ee sa v\u017edy m\u00f4\u017eete vr\u00e1ti\u0165 k l\u00e1skavosti.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00fd symbol, gesto, v\u00fdrok alebo piese\u0148 som si vybral\/a?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa c\u00edtim, ke\u010f symbol, gesto, v\u00fdrok alebo piese\u0148 pou\u017e\u00edvam alebo na ne mysl\u00edm?&lt;\/li&gt;\r\n            &lt;li&gt;Kedy mi to m\u00f4\u017ee pom\u00f4c\u0165 najviac?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00fdm sp\u00f4sobom si m\u00f4\u017eem zapam\u00e4ta\u0165, aby som ich po\u010das d\u0148a pou\u017e\u00edval\/a?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>M\u00f4j symbol l\u00e1skavosti k sebe sam\u00e9mu<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Pozorovanie oblakov\"\n                data-description=\"Pozorovanie oblakov\r\nPozorujte oblohu a oblaky ako sp\u00f4sob v\u0161\u00edmania si, ako va\u0161e my\u0161lienky prich\u00e1dzaj\u00fa a odch\u00e1dzaj\u00fa, bez toho, aby ste ich hodnotili.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Pozorovanie oblakov&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Pozorovanie oblakov&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Pom\u00f4c\u0165 \u017eiakom precvi\u010dova\u0165 pozorovanie my\u0161lienok bez hodnotenia prostredn\u00edctvom oblohy a oblakov ako upokojuj\u00facej metafory.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Vyhra\u010fte si na aktivitu chv\u00ed\u013eku pokoja \u2013 pozrite sa z okna alebo cho\u010fte von.&lt;\/li&gt;\r\n        &lt;li&gt;Pozorujte oblohu a v\u0161\u00edmajte si jej farbu a otvorenos\u0165.&lt;\/li&gt;\r\n        &lt;li&gt;Pozorujte oblaky, ako sa pohybuj\u00fa, menia tvar a mizn\u00fa.&lt;\/li&gt;\r\n        &lt;li&gt;Predstavte si, \u017ee obloha je va\u0161a myse\u013e a oblaky s\u00fa va\u0161e my\u0161lienky.&lt;\/li&gt;\r\n        &lt;li&gt;Sledujte, ako prich\u00e1dzaj\u00fa a odch\u00e1dzaj\u00fa, bez o\u010dak\u00e1van\u00ed alebo snahy ich ovl\u00e1da\u0165 \u2013 len si ich v\u0161\u00edmajte a nechajte ich prejs\u0165.&lt;\/li&gt;\r\n        &lt;li&gt;K\u00fdm budete pokra\u010dova\u0165 vo va\u0161om dni, aktivite venujte nieko\u013eko n\u00e1dychov a\u00a0v\u00fddychov.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 bolo sledova\u0165 oblaky bez snahy zmeni\u0165 ich?&lt;\/li&gt;\r\n            &lt;li&gt;U\u013eah\u010dilo v\u00e1m to v\u0161\u00edma\u0165 si svoje my\u0161lienky bez hodnotenia?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa teraz c\u00edtite v porovnan\u00ed s\u00a0va\u0161imi pocitmi pred cvi\u010den\u00edm?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Pozorovanie oblakov<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Pripomienka dotykom\"\n                data-description=\"Pripomienka dotykom\r\nVyu\u017eite dotyk na uzemnenie sa a to tak, \u017ee sa s\u00fastred\u00edte na text\u00faru a teplotu predmetu vo va\u0161om okol\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Pripomienka dotykom&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Pripomienka dotykom&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Pom\u00f4c\u0165 \u017eiakom ukotvi\u0165 sa v pr\u00edtomnom okamihu prostredn\u00edctvom vn\u00edmania fyzick\u00fdch pocitov dotykom.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Zastavte sa na chv\u00ed\u013eu a vyberte si nie\u010do vo va\u0161ej bl\u00edzkosti \u2013 st\u00f4l, oble\u010denie, batoh alebo ak\u00fdko\u013evek predmet, ktor\u00fd m\u00e1te na dosah.&lt;\/li&gt;\r\n        &lt;li&gt;Jemne sa dotknite predmetu a nieko\u013eko sek\u00fand sa s\u00fastre\u010fte na jeho detaily.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si jeho text\u00faru \u2013 hladk\u00fa, drsn\u00fa, m\u00e4kk\u00fa alebo tvrd\u00fa.&lt;\/li&gt;\r\n        &lt;li&gt;Venujte pozornos\u0165 jeho teplote \u2013 tepl\u00e1, studen\u00e1 alebo neutr\u00e1lna.&lt;\/li&gt;\r\n        &lt;li&gt;Ak chcete, zavrite o\u010di, aby ste preh\u013abili tento z\u00e1\u017eitok.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010co c\u00edtim? Je na tomto predmete nie\u010do prekvapuj\u00face?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 text\u00fary alebo teploty ste si v\u0161imli?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa na dotykov\u00e9 vn\u00edmanie?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenilo toto kr\u00e1tke cvi\u010denie to, ako ste sa c\u00edtili?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Pripomienka dotykom<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"\u010cerven\u00e1 na semafore\"\n                data-description=\"\u010cerven\u00e1 na semafore \r\nKe\u010f sa objavia \u0165a\u017ek\u00e9 pocity, zastavte sa a predstavte si \u010derven\u00fa ako na semaf\u00f3re, a doprajte si chv\u00ed\u013eku na d\u00fdchanie a uvedomenie si svojich reakci\u00ed.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;\u010cerven\u00e1 na semafore&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;\u010cerven\u00e1 na semafore&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Rozv\u00edja\u0165 uvedomenie si pocitov a ich kontrolu v ka\u017edodenn\u00fdch interakci\u00e1ch t\u00fdm, \u017ee sa pred reakciou na chv\u00ed\u013eu zastav\u00edte.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Ke\u010f c\u00edtite, \u017ee vo v\u00e1s narast\u00e1 hnev (napr\u00edklad po\u010das h\u00e1dky s kamar\u00e1tom, ke\u010f rodi\u010d povie nie at\u010f.), predstavte si \u010derven\u00fa na semafore.&lt;\/li&gt;\r\n        &lt;li&gt;Zastavte sa!&lt;\/li&gt;\r\n        &lt;li&gt;Zhlboka sa nad\u00fdchnite a pomaly vyd\u00fdchnite...&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si, \u010do sa deje vo va\u0161om tele, a potom sa rozhodnite, \u010do urob\u00edte \u010falej.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Pomohlo v\u00e1m toto kr\u00e1tke zastavenie sa reagova\u0165 inak?&lt;\/li&gt;\r\n            &lt;li&gt;Kde v tele ste c\u00edtili hnev?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co by bolo teraz m\u00fadre urobi\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co chcete nabud\u00face urobi\u0165 inak?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>\u010cerven\u00e1 na semafore<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Kontrola vz\u0165ahov\"\n                data-description=\"Kontrola vz\u0165ahov\r\nZreflektujte n\u00e1ro\u010dn\u00fa interakciu t\u00fdm, \u017ee si v\u0161imnete svoje em\u00f3cie, reakcie na ne a aj pr\u00edpadn\u00e9 alternat\u00edvne reakcie.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Kontrola vz\u0165ahov&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Kontrola vz\u0165ahov&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Budova\u0165 si v\u0161\u00edmav\u00fa pozornos\u0165 vo vz\u0165ahoch prostredn\u00edctvom reflexie o tom, ako em\u00f3cie ovplyv\u0148uj\u00fa vz\u0165ahy.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Na konci v\u00e1\u0161ho d\u0148a si spome\u0148te na jeden rozhovor, ktor\u00fd bol v\u00a0ten de\u0148 pre v\u00e1s n\u00e1ro\u010dn\u00fd.&lt;\/li&gt;\r\n        &lt;li&gt;Sp\u00fdtajte sa sami seba:&lt;\/li&gt;\r\n        &lt;li&gt;\u201eAk\u00e9 em\u00f3cie som c\u00edtil\/a?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eAko som reagoval\/a?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201e\u010co by som mohol\/mohla nabud\u00face urobi\u0165 inak, aby som reagoval\/a pokojnej\u0161ie alebo l\u00e1skavej\u0161ie?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Predt\u00fdm, ako budete pokra\u010dova\u0165 vo va\u0161ich ve\u010dern\u00fdch aktivit\u00e1ch, zhlboka sa nad\u00fdchnite.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Pomohlo v\u00e1m uvedomenie si svojich pocitov lep\u0161ie pochopi\u0165 seba alebo druh\u00fa osobu?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co sa nabud\u00face pok\u00fasite urobi\u0165 inak?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Kontrola vz\u0165ahov<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Chv\u00ed\u013eka v\u010fa\u010dnosti k\u00fdm \u010dak\u00e1te\"\n                data-description=\"Chv\u00ed\u013eka v\u010fa\u010dnosti k\u00fdm \u010dak\u00e1te\r\nVo chv\u00ed\u013each \u010dakania sa na moment zastavte, v\u0161imnite si nie\u010do, \u010do si cen\u00edte a v\u00e1\u017eite, a zhlboka sa v\u0161\u00edmavo nad\u00fdchnite.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Chv\u00ed\u013eka v\u010fa\u010dnosti k\u00fdm \u010dak\u00e1te&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Chv\u00ed\u013eka v\u010fa\u010dnosti k\u00fdm \u010dak\u00e1te&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;V\u0161\u00edma\u0165 si mal\u00e9 pozit\u00edvne momenty vo va\u0161om vo\u013enom \u010dase, premeni\u0165 \u010dakanie na pr\u00edle\u017eitos\u0165 oceni\u0165 to, \u010do v\u00e1s obklopuje, a posilni\u0165 emocion\u00e1lnu pohodu.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Ke\u010f budete nabud\u00face niekde alebo na nie\u010do \u010daka\u0165 (na autobus, v rade alebo medzi va\u0161imi aktivitami), na p\u00e1r sek\u00fand sa zastavte.&lt;\/li&gt;\r\n        &lt;li&gt;Rozhliadnite sa okolo seba a n\u00e1jdite jednu vec, ktor\u00fa ocen\u00edte \u2013 m\u00f4\u017ee to by\u0165 obloha, strom, mil\u00e9 gesto alebo dokonca pocit, \u017ee stoj\u00edte na mieste.&lt;\/li&gt;\r\n        &lt;li&gt;Zhlboka sa nad\u00fdchnite a potichu po\u010fakujte za tento moment, ne\u017e budete pokra\u010dova\u0165 \u010falej.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010co ste si v\u0161imli, \u010do ste ocenili?&lt;\/li&gt;\r\n            &lt;li&gt;Ako t\u00e1to kr\u00e1tka pauza ovplyvnila va\u0161u n\u00e1ladu alebo trpezlivos\u0165?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Chv\u00ed\u013eka v\u010fa\u010dnosti k\u00fdm \u010dak\u00e1te<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Chv\u00ed\u013eka l\u00e1skavosti pred span\u00edm\"\n                data-description=\"Chv\u00ed\u013eka l\u00e1skavosti pred span\u00edm\r\nPred span\u00edm si pripome\u0148te jeden pozit\u00edvny alebo l\u00e1skav\u00fd okamih a po\u010das vedom\u00e9ho d\u00fdchania sa na\u0148 s\u00fastre\u010fte.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Chv\u00ed\u013eka l\u00e1skavosti pred span\u00edm&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Chv\u00ed\u013eka l\u00e1skavosti pred span\u00edm&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Ukon\u010di\u0165 de\u0148 v\u0161imnut\u00edm si mal\u00fdch prejavov l\u00e1skavosti alebo okamihov radosti, posilnen\u00edm v\u010fa\u010dnosti a\u00a0pozit\u00edvnou reflexiou pred span\u00edm.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Tesne pred span\u00edm zavrite o\u010di a zamyslite sa nad jednou dobrou vecou, ktor\u00e1 sa dnes stala \u2013 nie\u010d\u00edm l\u00e1skav\u00fdm, vtipn\u00fdm alebo kr\u00e1snym.&lt;\/li&gt;\r\n        &lt;li&gt;Zhlboka sa nad\u00fdchnite a\u00a0pomaly vyd\u00fdchnite a predstavte si, \u017ee si tento dobr\u00fd moment uchov\u00e1vate.&lt;\/li&gt;\r\n        &lt;li&gt;Nech je tento pocit va\u0161ou poslednou my\u0161lienkou pred span\u00edm.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Na ak\u00fa dobr\u00fa vec ste si spomenuli?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 pocity vo v\u00e1s vyvolalo prem\u00fd\u0161\u013eanie o nej?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Chv\u00ed\u013eka l\u00e1skavosti pred span\u00edm<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Jeden n\u00e1dych pred skontrolovan\u00edm telef\u00f3nu\"\n                data-description=\"Jeden n\u00e1dych pred skontrolovan\u00edm telef\u00f3nu\r\nPredt\u00fdm, ako skontrolujete telef\u00f3n, na chv\u00ed\u013eu sa zastavte a zhlboka sa nad\u00fdchnite, v\u0161\u00edmajte si toto nutkanie a s pln\u00fdm vedom\u00edm sa rozhodnite, \u010do urob\u00edte \u010falej.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Jeden n\u00e1dych pred skontrolovan\u00edm telef\u00f3nu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Jeden n\u00e1dych pred skontrolovan\u00edm telef\u00f3nu&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Vybudova\u0165 si zvyk zastavi\u0165 sa pred odomknut\u00edm telef\u00f3nu a v\u0161\u00edma\u0165 si impulz tela kona\u0165 automaticky.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;V\u017edy, ke\u010f dnes siahnete po telef\u00f3ne, pred jeho odomknut\u00edm sa na kr\u00e1tko zastavte - na jeden pomal\u00fd, hlbok\u00fd n\u00e1dych.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si, \u010do sa deje vo va\u0161om tele \u2013 kde c\u00edtite t\u00fa\u017ebu alebo vzru\u0161enie?&lt;\/li&gt;\r\n        &lt;li&gt;Po n\u00e1dychu sa op\u00fdtajte sami seba: \u201eChcem telef\u00f3n skuto\u010dne skontrolova\u0165, alebo si len chcem na chv\u00ed\u013eku odd\u00fdchnu\u0165?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Sk\u00faste dnes toto cvi\u010denie trikr\u00e1t \u2013 doobeda, popoludn\u00ed a ve\u010der.&lt;\/li&gt;\r\n        &lt;li&gt;Volite\u013en\u00e9: Nalepte si na telef\u00f3n mal\u00fa n\u00e1lepku alebo bodku ako pripomienku toho, aby ste sa pred odomknut\u00edm telef\u00f3nu na chv\u00ed\u013eu zastavili.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010co ste si v\u0161imli vo svojom tele pred a po n\u00e1dychu?&lt;\/li&gt;\r\n            &lt;li&gt;Ako \u010dasto ste sa aj tak rozhodli telef\u00f3n hne\u010f skontrolova\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00fd to bol pocit, ke\u010f ste najprv chv\u00ed\u013eu po\u010dkali?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Jeden n\u00e1dych pred skontrolovan\u00edm telef\u00f3nu<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"2\"\n                data-voice=\"\"\n                data-title=\"Feed z\u00a0re\u00e1lneho \u017eivota\"\n                data-description=\"Feed z re\u00e1lneho \u017eivota\r\nPo\u010das d\u0148a si v\u0161\u00edmajte mal\u00e9, ale zmyslupln\u00e9 okamihy a zastavte sa pri nich, berte ich ako svoj vlastn\u00fd &quot;feed z re\u00e1lneho \u017eivota&quot;.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Feed z\u00a0re\u00e1lneho \u017eivota&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Feed z\u00a0re\u00e1lneho \u017eivota&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Presun\u00fa\u0165 pozornos\u0165 z online aktualiz\u00e1ci\u00ed na okamihy zo skuto\u010dn\u00e9ho sveta a v\u0161imn\u00fa\u0165 si, ako to ovplyv\u0148uje n\u00e1ladu a telo.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Po\u010das d\u0148a si v\u0161imnite jeden \u201eskuto\u010dn\u00fd pr\u00edspevok\u201c, jeden \u201ere\u00e1lny post\u201c \u2013 kr\u00e1tky okamih, ktor\u00fd up\u00fata va\u0161u pozornos\u0165, napr\u00edklad ako slne\u010dn\u00e9 svetlo dopad\u00e1 na v\u00e1\u0161 st\u00f4l, mil\u00e9 gesto alebo zvuk, ktor\u00fd v\u00e1s rozosmeje.&lt;\/li&gt;\r\n        &lt;li&gt;Zastavte sa, zhlboka sa nad\u00fdchnite a prec\u00ed\u0165te tento moment vo svojom tele \u2013 mo\u017eno v\u00e1m klesn\u00fa ramen\u00e1, uvo\u013en\u00ed sa nap\u00e4tie v hrudi alebo si niekde v\u0161imnete teplo.&lt;\/li&gt;\r\n        &lt;li&gt;Ak chcete, v\u00a0duchu si ho ozna\u010dte ako #M\u00f4jRe\u00e1lnyFeed a potichu sa zhlboka nad\u00fdchnite, aby ste si ho v mysli \u201eulo\u017eili\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Volite\u013en\u00e9: ak si chcete dan\u00fd okamih lep\u0161ie zapam\u00e4ta\u0165, pom\u00f4\u017ee v\u00e1m v\u00a0tom jeho prepojenie s\u00a0nie\u010d\u00edm, \u010do zvyknete robi\u0165 \u2013 napr. uvedomte si \u201eskuto\u010dn\u00fd pr\u00edspevok\u201c v\u017edy, ke\u010f zamknete svoj telef\u00f3n alebo ke\u010f vyjdete von.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 \u201eskuto\u010dn\u00e9 pr\u00edspevky\u201c ste si dnes v\u0161imli?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 pocity vo v\u00e1s vyvolali v porovnan\u00ed s t\u00fdm, \u010do zvy\u010dajne vid\u00edte online?&lt;\/li&gt;\r\n            &lt;li&gt;Kde vo va\u0161om tele ste ten pr\u00edjemn\u00fd okamih poc\u00edtili?&lt;\/li&gt;\r\n            &lt;li&gt;Vedeli by ste zajtra sk\u00fasi\u0165 identifikova\u0165 tri \u201eskuto\u010dn\u00e9 pr\u00edspevky\u201c?&lt;\/li&gt;\r\n            &lt;li&gt;Ako si m\u00f4\u017eete pripomen\u00fa\u0165, aby ste to nezabudli spravi\u0165?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Feed z\u00a0re\u00e1lneho \u017eivota<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"8\"\n                data-voice=\"\"\n                data-title=\"Moja mindfulness sada n\u00e1strojov a plag\u00e1t s ka\u017edodenn\u00fdmi kotvami\"\n                data-description=\"Moja mindfulness sada n\u00e1strojov a plag\u00e1t s ka\u017edodenn\u00fdmi kotvami\r\nVytvorte si svoju osobn\u00fa &quot;mindfulness sadu n\u00e1strojov&quot; s ob\u013e\u00faben\u00fdmi technikami a ka\u017edodenn\u00fdmi situ\u00e1ciami, v ktor\u00fdch t\u00fato sadu n\u00e1strojov m\u00f4\u017eete vyu\u017ei\u0165.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Moja mindfulness sada n\u00e1strojov a plag\u00e1t s ka\u017edodenn\u00fdmi kotvami&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body {\r\n        font-family: Arial, sans-serif;\r\n        background-color: #f4f7f9;\r\n        margin: 0;\r\n        padding: 0;\r\n    }\r\n\r\n    .container {\r\n        max-width: 700px;\r\n        margin: 40px auto;\r\n        background: #ffffff;\r\n        padding: 25px;\r\n        border-radius: 12px;\r\n        box-shadow: 0 4px 10px rgba(0,0,0,0.08);\r\n    }\r\n\r\n    h1 {\r\n        color: #008c8d;\r\n        font-size: 24px;\r\n        margin-bottom: 10px;\r\n    }\r\n\r\n    .duration {\r\n        font-size: 14px;\r\n        color: #888;\r\n        margin-bottom: 20px;\r\n    }\r\n\r\n    h2 {\r\n        color: #444;\r\n        font-size: 18px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    p {\r\n        color: #666666;\r\n        line-height: 1.6;\r\n    }\r\n\r\n    ul {\r\n        padding-left: 20px;\r\n        color: #555;\r\n    }\r\n\r\n    li {\r\n        margin-bottom: 8px;\r\n    }\r\n\r\n    .reflection {\r\n        background-color: #eef5fb;\r\n        padding: 15px;\r\n        border-radius: 10px;\r\n        margin-top: 20px;\r\n    }\r\n\r\n    .reflection h2 {\r\n        color: #008c8d;\r\n        margin-top: 0;\r\n    }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Moja mindfulness sada n\u00e1strojov a plag\u00e1t s ka\u017edodenn\u00fdmi kotvami&lt;\/h1&gt;\r\n    &lt;h2&gt;Cie\u013e&lt;\/h2&gt;\r\n    &lt;p&gt;Pozva\u0165 \u017eiakov, aby sa zamysleli nad svojimi ob\u013e\u00faben\u00fdmi n\u00e1strojmi v\u0161\u00edmavosti a predstavili si, ako by mohli jeden alebo dva postupne za\u010dleni\u0165 do svojho ka\u017edodenn\u00e9ho \u017eivota.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Vytvorte plag\u00e1t (alebo online dizajn, ak chcete), ktor\u00fd obsahuje:&lt;\/li&gt;\r\n        &lt;li&gt;\u010cas\u0165 1: Moja sada n\u00e1strojov&lt;\/li&gt;\r\n        &lt;li&gt;Uk\u00e1\u017ete 3\u20135 mindfulness techn\u00edk, ktor\u00e9 sa v\u00e1m na hodin\u00e1ch najviac p\u00e1\u010dili (napr. D\u00fdchanie do \u0161tvorca, 5-4-3-2-1 Re\u0161tart zmyslov, Chv\u00ed\u013eka v\u010fa\u010dnosti k\u00fdm \u010dak\u00e1te, Jeden n\u00e1dych pred skontrolovan\u00edm telef\u00f3nu).&lt;\/li&gt;\r\n        &lt;li&gt;M\u00f4\u017eete nap\u00edsa\u0165 ich n\u00e1zvy, prida\u0165 kresby alebo pou\u017ei\u0165 symboly, ktor\u00e9 ich reprezentuj\u00fa.&lt;\/li&gt;\r\n        &lt;li&gt;\u010cas\u0165 2: Moje ka\u017edodenn\u00e9 kotvy&lt;\/li&gt;\r\n        &lt;li&gt;Prem\u00fd\u0161\u013eajte o jednom alebo dvoch n\u00e1strojoch, ktor\u00e9 by ste chceli za\u010da\u0165 pou\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148.&lt;\/li&gt;\r\n        &lt;li&gt;Predstavte si, kedy a kde by sa dali prirodzene zrealizova\u0165 (napr. \u201ePredt\u00fdm, ako vstanem z postele\u201c, \u201eV autobuse\u201c, \u201ePred odomknut\u00edm telef\u00f3nu\u201c).&lt;\/li&gt;\r\n        &lt;li&gt;Pridajte jeden n\u00e1pad, ktor\u00fd by v\u00e1m mohol pom\u00f4c\u0165 zapam\u00e4ta\u0165 si ich alebo si na ne spomen\u00fa\u0165 (napr. \u201eN\u00e1lepka na telef\u00f3ne\u201c, \u201eBud\u00edk\u201c, \u201eSpojenie s um\u00fdvan\u00edm zubov\u201c).&lt;\/li&gt;\r\n        &lt;li&gt;Nejde o to by\u0165 v\u00a0tom dokonal\u00fd\/\u00e1 \u2013 ide presk\u00famanie toho, \u010do sa v\u00e1m zd\u00e1 mo\u017en\u00e9 a zrealizovate\u013en\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;Nech je to osobn\u00e9 a kreat\u00edvne \u2013 nie\u010do, na \u010do by ste sa radi pozerali.&lt;\/li&gt;\r\n        &lt;li&gt;M\u00f4\u017eete to nakresli\u0165 ru\u010dne alebo vytvori\u0165 elektronicky (v Canve, PowerPointe at\u010f.).&lt;\/li&gt;\r\n        &lt;li&gt;Volite\u013en\u00e9: Ak chcete, prineste si plag\u00e1t do triedy a pode\u013ete sa o\u0148. Zdie\u013eanie je dobrovo\u013en\u00e9.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ktor\u00e9 n\u00e1stroje sa v\u00e1m zdaj\u00fa by\u0165 naju\u017eito\u010dnej\u0161ie?&lt;\/li&gt;\r\n            &lt;li&gt;Do ktorej \u010dasti v\u00e1\u0161ho d\u0148a by sa mohli prirodzene hodi\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co by mohlo u\u013eah\u010di\u0165 ich zapam\u00e4tanie?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00fdm sp\u00f4sobom by mohli tieto mal\u00e9 kotvy zmeni\u0165 to, ako sa po\u010das d\u0148a c\u00edtite?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>11<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/OwningMindfulness.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Moja mindfulness sada n\u00e1strojov a plag\u00e1t s ka\u017edodenn\u00fdmi kotvami<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                  <\/tbody>\n      <\/table>\n    <\/div>\n\n    <!-- MODAL (single instance for the whole page) -->\n    <div class=\"mindzy-modal\" id=\"mindzy-modal\" onclick=\"if(event.target===this) mindzyCloseModal()\">\n      <div class=\"mindzy-modal-inner\">\n        <button class=\"mindzy-modal-close\" onclick=\"mindzyCloseModal()\">\u00d7<\/button>\n        <h2 class=\"mindzy-modal-title\"><\/h2>\n        <div class=\"mindzy-modal-media\"><\/div>\n        <h3 class=\"mindzy-modal-heading mindzy-desc-heading\">Popis<\/h3>\n        <p class=\"mindzy-modal-description\"><\/p>\n        <h3 class=\"mindzy-modal-heading mindzy-transcript-heading\">Prepis<\/h3>\n        <div class=\"mindzy-modal-transcript\"><\/div>\n      <\/div>\n    <\/div>\n\n    <style>\n      \/* Filters + table (matches the look of your existing resource-table) *\/\n      .mindzy-materials-wrapper { max-width: 100%; }\n      .mindzy-filters { display: flex; gap: 15px; margin-bottom: 20px; flex-wrap: wrap; }\n      .mindzy-filter { padding: 10px; border-radius: 4px; border: 1px solid #ccc; flex-grow: 1; max-width: 250px; }\n      .mindzy-table { width: 100%; border-collapse: collapse; margin-bottom: 20px; background: #fff; box-shadow: 0 2px 8px rgba(0,0,0,0.05); }\n      .mindzy-table th, .mindzy-table td { padding: 15px; border-bottom: 1px solid #eaeaea; text-align: left; vertical-align: middle; }\n      .mindzy-table th { background-color: #f9f9f9; font-weight: bold; color: #333; user-select: none; }\n      .mindzy-table tr.mindzy-row { cursor: pointer; transition: background 0.15s; }\n      .mindzy-table tr.mindzy-row:hover { background-color: #f6fbfb; }\n      .mindzy-sortable { cursor: pointer; }\n      .mindzy-sortable:hover { background-color: #f1f1f1; }\n      .mindzy-sortable .mindzy-arrow { font-size: 0.8em; margin-left: 5px; color: #888; }\n      .mindzy-sortable.asc .mindzy-arrow::after { content: \"\u25b2\"; 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width: 92%;\n        margin: 40px auto; padding: 30px 30px 40px;\n        border-radius: 12px; position: relative;\n      }\n      .mindzy-modal-close {\n        position: absolute; top: 12px; right: 16px;\n        border: none; background: transparent; font-size: 28px;\n        line-height: 1; cursor: pointer; color: #888;\n      }\n      .mindzy-modal-close:hover { color: #000; }\n      .mindzy-modal-title { color: #008c8d; margin: 0 0 12px; font-size: 24px; }\n      .mindzy-modal-media { margin: 10px 0 20px; }\n      .mindzy-modal-media video, .mindzy-modal-media audio { width: 100%; }\n      .mindzy-modal-heading { margin: 20px 0 6px; font-size: 16px; color: #008c8d; }\n      .mindzy-modal-description { color: #444; line-height: 1.55; margin: 0 0 10px; word-wrap: break-word; overflow-wrap: break-word; }\n      .mindzy-modal-transcript { color: #444; line-height: 1.6; word-wrap: break-word; overflow-wrap: break-word; }\n      \/* Force injected DB HTML to stay INSIDE the modal box. *\/\n      .mindzy-modal-transcript * { max-width: 100%; box-sizing: border-box; }\n      .mindzy-modal-transcript h1,\n      .mindzy-modal-transcript h2,\n      .mindzy-modal-transcript h3 { font-size: 18px; color: #008c8d; margin: 16px 0 6px; }\n      .mindzy-modal-transcript p { margin: 0 0 10px; }\n      .mindzy-modal-transcript ul { margin: 0 0 10px 20px; padding: 0; }\n      .mindzy-modal-transcript li { margin-bottom: 6px; }\n      \/* Kill any residual injected style \/ script \/ meta tags. *\/\n      .mindzy-modal-transcript style,\n      .mindzy-modal-transcript link,\n      .mindzy-modal-transcript meta,\n      .mindzy-modal-transcript script { display: none !important; }\n    <\/style>\n\n    <script>\n    (function() {\n      window.mindzyApplyFilters = window.mindzyApplyFilters || function(el) {\n        var wrap = el.closest('.mindzy-materials-wrapper');\n        var g = wrap.querySelector('.mindzy-filter-goal');\n        var d = wrap.querySelector('.mindzy-filter-duration');\n        var v = wrap.querySelector('.mindzy-filter-voice');\n        var goal = g ? g.value : 'all';\n        var dur  = d ? d.value : 'all';\n        var voi  = v ? v.value : 'all';\n        wrap.querySelectorAll('.mindzy-row').forEach(function(row) {\n          var show = true;\n          var rowGoals = (row.getAttribute('data-goal') || '').split(',').map(function(s){return s.trim();});\n          if (goal !== 'all' && rowGoals.indexOf(goal) < 0) show = false;\n          if (dur  !== 'all' && String(row.getAttribute('data-duration')) !== dur) show = false;\n          if (voi  !== 'all' && row.getAttribute('data-voice') !== voi) show = false;\n          row.classList.toggle('mindzy-hidden', !show);\n        });\n      };\n\n      window.mindzyOpenModal = window.mindzyOpenModal || function(row) {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        var kind = row.getAttribute('data-kind');\n        var audio = row.getAttribute('data-audio');\n        var video = row.getAttribute('data-video');\n        var text  = row.getAttribute('data-text');\n\n        modal.querySelector('.mindzy-modal-title').textContent = row.getAttribute('data-title') || '';\n        modal.querySelector('.mindzy-modal-description').textContent = row.getAttribute('data-description') || '';\n        var media = modal.querySelector('.mindzy-modal-media');\n        media.innerHTML = '';\n        if (kind === 'watch' && video) {\n          media.innerHTML = '<video controls preload=\"metadata\" src=\"' + video + '\"><\/video>';\n        } else if (kind === 'listen' && audio) {\n          media.innerHTML = '<audio controls preload=\"metadata\" src=\"' + audio + '\"><\/audio>';\n        }\n        \/\/ Transcript \/ text content \u2014 sanitize AND extract inner content.\n        \/\/ The DB stores full HTML documents (<!DOCTYPE><html><head><style>\n        \/\/ <body><div class=\"container\">...content...<\/div><\/body><\/html>).\n        \/\/ Injecting the wrapper tags into the modal breaks the layout, so we\n        \/\/ extract JUST the inner content between <div class=\"container\">...\n        \/\/ <\/div> (or <body>...<\/body> if no container) after stripping the\n        \/\/ dangerous tags.\n        var raw = row.getAttribute('data-transcript') || row.getAttribute('data-text') || '';\n        \/\/ Strip <style>, <script>, <meta>, <link>, event handlers first\n        raw = raw\n          .replace(\/<script[\\s\\S]*?<\\\/script>\/gi, '')\n          .replace(\/<style[\\s\\S]*?<\\\/style>\/gi, '')\n          .replace(\/<link[^>]*>\/gi, '')\n          .replace(\/<meta[^>]*>\/gi, '')\n          .replace(\/<title[\\s\\S]*?<\\\/title>\/gi, '')\n          .replace(\/ on\\w+=\"[^\"]*\"\/gi, '');\n        \/\/ Try to extract just the .container div's contents; fall back to <body>'s\n        var innerMatch = raw.match(\/<div\\s+class=\"container\"[^>]*>([\\s\\S]*?)<\\\/div>\\s*<\\\/body>\/i);\n        if (innerMatch) {\n          raw = innerMatch[1];\n        } else {\n          var bodyMatch = raw.match(\/<body[^>]*>([\\s\\S]*?)<\\\/body>\/i);\n          if (bodyMatch) raw = bodyMatch[1];\n        }\n        \/\/ Also drop any leftover <!DOCTYPE>, <html>, <head> tags for safety\n        raw = raw\n          .replace(\/<!DOCTYPE[^>]*>\/gi, '')\n          .replace(\/<\\\/?html[^>]*>\/gi, '')\n          .replace(\/<\\\/?head[^>]*>\/gi, '')\n          .replace(\/<\\\/?body[^>]*>\/gi, '');\n        modal.querySelector('.mindzy-modal-transcript').innerHTML = raw;\n\n        \/\/ Hide the transcript heading if there's no content.\n        modal.querySelector('.mindzy-transcript-heading').style.display = raw.trim() ? '' : 'none';\n        \/\/ Same for description heading.\n        var desc = row.getAttribute('data-description') || '';\n        modal.querySelector('.mindzy-desc-heading').style.display = desc.trim() ? '' : 'none';\n\n        modal.classList.add('open');\n        document.body.style.overflow = 'hidden';\n      };\n\n      window.mindzyCloseModal = window.mindzyCloseModal || function() {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        modal.classList.remove('open');\n        \/\/ Stop any playing media\n        var m = modal.querySelector('video, audio');\n        if (m) { try { m.pause(); } catch (e) {} }\n        modal.querySelector('.mindzy-modal-media').innerHTML = '';\n        document.body.style.overflow = '';\n      };\n\n      \/\/ Move the modal to <body> so no parent stacking context (transformed\n      \/\/ Avada wrappers, position:relative page containers, etc.) can trap it\n      \/\/ behind the header \/ footer.\n      function mindzyEnsureModalAtBody() {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        if (modal.parentNode !== document.body) {\n          document.body.appendChild(modal);\n        }\n      }\n      document.addEventListener('DOMContentLoaded', mindzyEnsureModalAtBody);\n      \/\/ Also do it on demand \u2014 a page could render the shortcode after\n      \/\/ DOMContentLoaded (Fusion Builder ajax refresh, live editor, etc.).\n      mindzyEnsureModalAtBody();\n\n      \/\/ Sorting \u2014 click a th.sortable to sort by that column\n      document.addEventListener('DOMContentLoaded', function() {\n        document.querySelectorAll('.mindzy-materials-wrapper').forEach(function(wrap) {\n          var headers = wrap.querySelectorAll('th.mindzy-sortable');\n          var tbody = wrap.querySelector('.mindzy-tbody');\n          headers.forEach(function(header) {\n            header.addEventListener('click', function() {\n              var isAsc = header.classList.contains('asc');\n              var direction = isAsc ? -1 : 1;\n              var type = header.getAttribute('data-type');\n              \/\/ Real DOM index of this th (skipping non-sortable Icon column)\n              var allTh = Array.from(header.parentElement.children);\n              var cellIndex = allTh.indexOf(header);\n              headers.forEach(function(h) { h.classList.remove('asc', 'desc'); });\n              header.classList.add(isAsc ? 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