{"id":1413,"date":"2026-05-12T12:42:50","date_gmt":"2026-05-12T12:42:50","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?page_id=1413"},"modified":"2026-07-09T12:20:04","modified_gmt":"2026-07-09T12:20:04","slug":"in-classroom-activities","status":"publish","type":"page","link":"https:\/\/wellbeinginschools.eu\/sk\/in-classroom-activities\/","title":{"rendered":"Aktivity v triede"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"left center\" data-direction=\"left\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.4\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-left nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:left center;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-right:5%;--awb-padding-bottom:10%;--awb-padding-left:5%;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/02\/library-1-scaled.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:50px;--awb-margin-bottom:30px;--awb-margin-top-medium:20px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:80;line-height:var(--awb-typography1-line-height);\">In classroom activities<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:12%;--awb-padding-bottom:115px;--awb-padding-left:12%;--awb-background-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) + 78% ),var(--awb-color8-a));--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:30px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:capitalize;--fontSize:22;--minFontSize:22;line-height:2.2;\">In classroom activities<\/h3><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:hsla(var(--awb-color3-h),calc( var(--awb-color3-s) + 3% ),var(--awb-color3-l),var(--awb-color3-a));border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\">    <!-- Mindzy shortcode: lang=sk      Detection trace:\n      URL segment &#039;sk&#039; -&gt; sk\ntrp_get_current_language() not available\nREQUEST_URI = \/sk\/wp-json\/wp\/v2\/pages\/1413    -->\n    <div class=\"mindzy-materials-wrapper\" id=\"mindzy-in_class-6a669f04b94aa\" data-lang=\"sk\">\n\n      <!-- FILTERS -->\n      <div class=\"mindzy-filters\">\n        <select class=\"mindzy-filter mindzy-filter-goal\" onchange=\"mindzyApplyFilters(this)\">\n          <option value=\"all\">V\u0161etky ciele<\/option>\n                      <option value=\"Focus Better\">Focus Better<\/option>\n                      <option value=\"Chill and Recharge\">Chill and Recharge<\/option>\n                      <option value=\"Manage Emotions\">Manage Emotions<\/option>\n                      <option value=\"Build Relationships\">Build Relationships<\/option>\n                  <\/select>\n\n        \n              <\/div>\n\n      <!-- TABLE -->\n      <table class=\"mindzy-table\">\n        <thead>\n          <tr>\n            <th class=\"mindzy-sortable default-sort\" data-type=\"number\">Pl\u00e1n <span class=\"mindzy-arrow\"><\/span><\/th>\n            <th style=\"width: 80px;\">Ikona<\/th>\n            <th class=\"mindzy-sortable\" data-type=\"string\">N\u00e1zov <span class=\"mindzy-arrow\"><\/span><\/th>\n            <th class=\"mindzy-sortable\" data-type=\"string\">Cie\u013e <span class=\"mindzy-arrow\"><\/span><\/th>\n                                  <\/tr>\n        <\/thead>\n        <tbody class=\"mindzy-tbody\">\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Ne\u017e zareaguje\u0161, daj si pauzu\"\n                data-description=\"Cie\u013e: Zv\u00fd\u0161i\u0165 povedomie o tom, \u017ee r\u00fdchle reakcie s\u00fa \u010dasto prepojen\u00e9 s my\u0161lienkami a em\u00f3ciami, a predstavi\u0165 pomyseln\u00e9 tla\u010didlo \u201epauza\u201c ako jednoduch\u00fd n\u00e1stroj v\u0161\u00edmavosti, ktor\u00fd m\u00f4\u017ee \u017eiakom pom\u00f4c\u0165 vytvori\u0165 si priestor pred reakciou. T\u00e1to aktivita je ur\u010den\u00e1 ako \u00favodn\u00e9 cvi\u010denie na zv\u00fd\u0161\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Ne\u017e zareaguje\u0161, daj si pauzu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Ne\u017e zareaguje\u0161, daj si pauzu&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Zv\u00fd\u0161i\u0165 povedomie o tom, \u017ee r\u00fdchle reakcie s\u00fa \u010dasto prepojen\u00e9 s my\u0161lienkami a em\u00f3ciami, a predstavi\u0165 pomyseln\u00e9 tla\u010didlo \u201epauza\u201c ako jednoduch\u00fd n\u00e1stroj v\u0161\u00edmavosti, ktor\u00fd m\u00f4\u017ee \u017eiakom pom\u00f4c\u0165 vytvori\u0165 si priestor pred reakciou. T\u00e1to aktivita je ur\u010den\u00e1 ako \u00favodn\u00e9 cvi\u010denie na zv\u00fd\u0161enie povedomia o\u00a0t\u00e9me. Nie je ur\u010den\u00e1 na dosiahnutie okam\u017eitej zmeny, ale na presk\u00famanie situ\u00e1ci\u00ed, v ktor\u00fdch by mohla by\u0165 v\u0161\u00edmavos\u0165 u\u017eito\u010dn\u00e1.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Spome\u0148te si na dve alebo tri ned\u00e1vne situ\u00e1cie, ke\u010f ste reagovali pr\u00edli\u0161 r\u00fdchlo a potom ste to \u013eutovali (napr. vybuchli ste v triede, odsekli ste kamar\u00e1tovi, pon\u00e1h\u013eali ste sa s dom\u00e1cou \u00falohou).&lt;\/li&gt;\r\n        &lt;li&gt;Nap\u00ed\u0161te ka\u017ed\u00fa situ\u00e1ciu na samostatn\u00fd lepiaci papierik \u2013 sta\u010d\u00ed p\u00e1r slov, ktor\u00e9 v\u00e1m dan\u00fa situ\u00e1ciu pripomen\u00fa.&lt;\/li&gt;\r\n        &lt;li&gt;Zdie\u013eanie: Ak sa v\u00a0tom c\u00edtite pohodlne, jednu situ\u00e1ciu si vyberte a pozdie\u013eajte ju so skupinou. Zdie\u013ea\u0165 nemus\u00edte, nie je to povinn\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;Ak sa niekto in\u00fd podel\u00ed o nie\u010do podobn\u00e9, zoskupte lepiace papieriky na tabuli alebo stene (napr. situ\u00e1cie s\u00favisiace so \u0161kolou, priate\u013estvom, rodinou).&lt;\/li&gt;\r\n        &lt;li&gt;Trikr\u00e1t sa pomaly nad\u00fdchnite a pri ka\u017edom n\u00e1dychu si predstavte, ako stl\u00e1\u010date tla\u010didlo \u201epauza\u201c a\u00a0tak v\u00a0\u010fal\u0161ej situ\u00e1cii d\u00e1vate svojmu mozgu priestor na prem\u00fd\u0161\u013eanie a in\u00fa reakciu.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ktor\u00e1 situ\u00e1cia by sa pod\u013ea v\u00e1s najviac zmenila, keby ste namiesto okam\u017eitej reakcie najsk\u00f4r stla\u010dili tla\u010didlo \u201epauza\u201c?&lt;\/li&gt;\r\n            &lt;li&gt;Ke\u010f sa pozriete na zoskupenia jednotliv\u00fdch situ\u00e1ci\u00ed (\u0161kola, priate\u013estvo, rodina at\u010f.), ktor\u00e9 zoskupenie obsahovalo najviac situ\u00e1ci\u00ed? Pre\u010do si to mysl\u00edte?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 my\u0161lienky alebo em\u00f3cie sa v\u00e1m vynorili, ke\u010f ste si predstavili, \u017ee stla\u010d\u00edte tla\u010didlo \u201epauza\u201c?&lt;\/li&gt;\r\n            &lt;li&gt;Ako by v\u00e1m tri pomal\u00e9 n\u00e1dychy mohli pom\u00f4c\u0165 nabud\u00face reagova\u0165 inak?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Ne\u017e zareaguje\u0161, daj si pauzu<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Stras to zo seba!\"\n                data-description=\"Cie\u013e: Posilni\u0165 vn\u00fatorn\u00e9 sebauvedomenie prostredn\u00edctvom vn\u00edmania telesn\u00fdch pocitov po\u010das a po pohybe a predstavi\u0165 hrav\u00fa techniku mindfulness na uvo\u013enenie nap\u00e4tia a obnovu s\u00fastredenia sa.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Stras to zo seba!&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Stras to zo seba!&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Posilni\u0165 vn\u00fatorn\u00e9 sebauvedomenie prostredn\u00edctvom vn\u00edmania telesn\u00fdch pocitov po\u010das a po pohybe a predstavi\u0165 hrav\u00fa techniku mindfulness na uvo\u013enenie nap\u00e4tia a obnovu s\u00fastredenia sa.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Postavte sa s nohami rozkro\u010den\u00fdmi na \u0161\u00edrku ramien. Vn\u00edmajte zem pod sebou \u2013 ukotvite sa.&lt;\/li&gt;\r\n        &lt;li&gt;Za\u010dnite jemne poskakova\u0165 na noh\u00e1ch a mierne pri tom pokr\u010dte kolen\u00e1.&lt;\/li&gt;\r\n        &lt;li&gt;Jemne za\u010dnite trias\u0165 telom \u2013 najsk\u00f4r pravou nohou, potom \u013eavou nohou.&lt;\/li&gt;\r\n        &lt;li&gt;Potraste pravou rukou, potom \u013eavou rukou.&lt;\/li&gt;\r\n        &lt;li&gt;Potriasajte cel\u00fdm telom ako mokr\u00fd pes, ktor\u00fd sa sna\u017e\u00ed osu\u0161i\u0165 \u2013 hravo a uvo\u013enene.&lt;\/li&gt;\r\n        &lt;li&gt;Posledn\u00fdch 10 sek\u00fand sa zatraste tak intenz\u00edvne, ako sa v\u00e1m len d\u00e1 (v r\u00e1mci bezpe\u010dnosti)!&lt;\/li&gt;\r\n        &lt;li&gt;Zastavte sa a\u00a0zosta\u0148te nehybne st\u00e1\u0165. Zatvorte o\u010di alebo rozostrite svoj poh\u013ead.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161\u00edmajte si, \u010do sa deje vo va\u0161om tele \u2013 srdcov\u00fd tep, dych, mrav\u010denie, teplo.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa teraz c\u00edtite?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa c\u00edtite v porovnan\u00ed s\u00a0va\u0161im rozpolo\u017een\u00edm pred aktivitou?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 pocity m\u00e1te teraz vo svojom tele?&lt;\/li&gt;\r\n            &lt;li&gt;Ako bije va\u0161e srdce \u2013 r\u00fdchlo, pomaly, pokojne?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00e1 \u010das\u0165 v\u00e1\u0161ho tela sa c\u00edti naj\u017eiv\u0161ia?&lt;\/li&gt;\r\n            &lt;li&gt;P\u00e1\u010dilo sa v\u00e1m trasenie? Pre\u010do \u00e1no alebo pre\u010do nie?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: Hawkins, K., (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4-18 year olds. Corwin. p. 67A&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Stras to zo seba!<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Uvo\u013eni sa pohybom\"\n                data-description=\"Cie\u013e: Rozv\u00edja\u0165 povedomie o s\u00favislosti medzi dychom, pohybom a emocion\u00e1lnym stavom a\u00a0objavi\u0165 jemn\u00fd pohyb ako n\u00e1stroj v\u0161\u00edmavosti na upokojenie tela a mysle.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Uvo\u013eni sa pohybom&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Uvo\u013eni sa pohybom&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Rozv\u00edja\u0165 povedomie o s\u00favislosti medzi dychom, pohybom a emocion\u00e1lnym stavom a\u00a0objavi\u0165 jemn\u00fd pohyb ako n\u00e1stroj v\u0161\u00edmavosti na upokojenie tela a mysle.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Postavte sa alebo si pohodlne sadnite.&lt;\/li&gt;\r\n        &lt;li&gt;Kr\u00fa\u017eiv\u00fdm pohybom pohybujte jednou rukou akoby ste boli vetern\u00fd mlyn, pri\u010dom pohyb zos\u00fala\u010fte s dychom \u2013 pri zdv\u00edhan\u00ed ruky sa nad\u00fdchnite, pri sp\u00fa\u0161\u0165an\u00ed ruky vyd\u00fdchnite.&lt;\/li&gt;\r\n        &lt;li&gt;N\u00e1sledne to zopakujte aj druhou rukou.&lt;\/li&gt;\r\n        &lt;li&gt;Potom kr\u00fa\u017eivo pohybujte oboma rukami naraz, st\u00e1le v\u00a0rytme dychu.&lt;\/li&gt;\r\n        &lt;li&gt;Jemne pok\u00fdvte rukami dopredu a dozadu, op\u00e4\u0165 v rytme dychu.&lt;\/li&gt;\r\n        &lt;li&gt;Svoje telo prirodzene natiahnite \u2013 natiahnite sa, oto\u010dte alebo ohnite ak\u00fdmko\u013evek sp\u00f4sobom, ktor\u00fd v\u00e1m vyhovuje.&lt;\/li&gt;\r\n        &lt;li&gt;Polo\u017ete ruky k bruchu a pomaly nimi pohybujte hore a dole, v s\u00falade s dychom.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa teraz c\u00edtite?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co sa v\u00e1m p\u00e1\u010dilo najviac?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co bolo pre v\u00e1s nov\u00e9?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00fd pohyb v\u00e1m pripadal najprirodzenej\u0161\u00ed alebo najpr\u00edjemnej\u0161\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa po\u010das cvi\u010denia menil v\u00e1\u0161 dych?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si, \u010di sa z v\u00e1\u0161ho tela uvo\u013enilo nap\u00e4tie?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 my\u0161lienky v\u00e1m napadli, ke\u010f ste sa h\u00fdbali?&lt;\/li&gt;\r\n            &lt;li&gt;Pou\u017eili by ste tieto pohyby na upokojenie sa alebo op\u00e4tovn\u00e9 s\u00fastredenie sa po\u010das d\u0148a?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co si z tohto cvi\u010denia odn\u00e1\u0161ate?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: Hawkins, K., (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4-18 year olds. Corwin. p. 72&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>1<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27313%27%20height%3D%27313%27%20viewBox%3D%270%200%20313%20313%27%3E%3Crect%20width%3D%27313%27%20height%3D%27313%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/HitThePauseButton.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Uvo\u013eni sa pohybom<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Stop rozpt\u00fdleniu\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom za\u017ei\u0165, ako rozpt\u00fdlenie odv\u00e1dza pozornos\u0165, a nau\u010di\u0165 ich jednoduch\u00fd mindfulness n\u00e1stroj \u2013 v\u0161\u00edma\u0165 si a\u00a0vedie\u0165 pomenova\u0165 rozpt\u00fdlenie \u2013 aby sa mohli pomocou neho znovu pokojne s\u00fastredi\u0165.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Stop rozpt\u00fdleniu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Stop rozpt\u00fdleniu&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom za\u017ei\u0165, ako rozpt\u00fdlenie odv\u00e1dza pozornos\u0165, a nau\u010di\u0165 ich jednoduch\u00fd mindfulness n\u00e1stroj \u2013 v\u0161\u00edma\u0165 si a\u00a0vedie\u0165 pomenova\u0165 rozpt\u00fdlenie \u2013 aby sa mohli pomocou neho znovu pokojne s\u00fastredi\u0165.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Postavte sa do kruhu. Jeden \u017eiak si vyberie \u00falohu, na ktor\u00fa sa bude s\u00fastredi\u0165 (napr. \u010d\u00edtanie vety, pozorovanie stoli\u010dky, po\u010d\u00favanie zvuku trenia r\u00fak).&lt;\/li&gt;\r\n        &lt;li&gt;Ostatn\u00ed \u017eiaci sa striedaj\u00fa pri rozpty\u013eovan\u00ed (napr. poklep\u00e1van\u00edm, \u0161epkan\u00edm, napodob\u0148ovan\u00edm zvuku telef\u00f3nu), ale len jemne a bezpe\u010dne.&lt;\/li&gt;\r\n        &lt;li&gt;Ke\u010f si \u201es\u00fastreden\u00fd\u201c \u017eiak uvedom\u00ed rozpty\u013eovanie, zastav\u00ed sa, uk\u00e1\u017ee na vyru\u0161uj\u00faceho \u017eiaka a povie: \u201eRozpty\u013eovanie.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Ke\u010f rozpty\u013eovanie takto pomenuje, sprav\u00ed jeden pomal\u00fd n\u00e1dych a vr\u00e1ti sa k\u00a0svojej \u00falohe.&lt;\/li&gt;\r\n        &lt;li&gt;\u00dalohy sa striedaj\u00fa ka\u017ed\u00fdch 30 \u2013 60 sek\u00fand, aby si v\u0161etci \u017eiaci vysk\u00fa\u0161ali vn\u00edmanie a\u00a0pomenovanie rozpty\u013eovania.&lt;\/li&gt;\r\n        &lt;li&gt;Alternat\u00edvna verzia vo dvojiciach:&lt;\/li&gt;\r\n        &lt;li&gt;Rozde\u013ete triedu na dvojice. V\u00a0ka\u017edej dvojici jeden \u017eiak hr\u00e1 \u00falohu s\u00fastreden\u00e9ho, zatia\u013e \u010do druh\u00fd hr\u00e1 \u00falohu rozpty\u013euj\u00faceho, bezpe\u010dn\u00fdm a jemn\u00fdm sp\u00f4sobom. Ke\u010f s\u00fastreden\u00fd \u017eiak zaznamen\u00e1 rozpt\u00fdlenie, zastav\u00ed sa, uk\u00e1\u017ee na\u0148, povie \u201eRozpt\u00fdlenie\u201c, zhlboka sa jedenkr\u00e1t nad\u00fdchne a vr\u00e1ti sa k\u00a0svojej \u00falohe. Po 60 sekund\u00e1ch si \u017eiaci \u00falohy vymenia.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 to bolo, ke\u010f sa objavilo rozpty\u013eovanie, ke\u010f ste sa sna\u017eili s\u00fastredi\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 v\u0161imn\u00fa\u0165 si a pomenova\u0165 rozpt\u00fdlenie sk\u00f4r ako ste zareagovali? Pre\u010do?&lt;\/li&gt;\r\n            &lt;li&gt;Ako v\u00e1m jeden pomal\u00fd n\u00e1dych pomohol znovu sa s\u00fastredi\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00fd typ rozpty\u013eovanie (zvuk, pohyb, predstava vibrovania telef\u00f3nu) bolo naj\u0165a\u017e\u0161ie ignorova\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;Kde vo va\u0161om ka\u017edodennom \u017eivote by ste mohli vyu\u017ei\u0165 t\u00fato schopnos\u0165 pomenova\u0165 rozpt\u00fdlenie a vr\u00e1ti\u0165 sa k \u00falohe \u2013 v \u0161kole, doma alebo s priate\u013emi?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Stop rozpt\u00fdleniu<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Mucha\"\n                data-description=\"Cie\u013e: Zv\u00fd\u0161i\u0165 povedomie o my\u0161lienkach a vonkaj\u0161\u00edch faktoroch, ktor\u00e9 n\u00e1m sp\u00f4sobuj\u00fa nepohodlie alebo rozpty\u013euj\u00fa na\u0161u pozornos\u0165, a n\u00e1js\u0165 strat\u00e9gie na obnovenie vn\u00fatorn\u00e9ho pokoja a harm\u00f3nie.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Mucha&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Mucha&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Zv\u00fd\u0161i\u0165 povedomie o my\u0161lienkach a vonkaj\u0161\u00edch faktoroch, ktor\u00e9 n\u00e1m sp\u00f4sobuj\u00fa nepohodlie alebo rozpty\u013euj\u00fa na\u0161u pozornos\u0165, a n\u00e1js\u0165 strat\u00e9gie na obnovenie vn\u00fatorn\u00e9ho pokoja a harm\u00f3nie.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;p&gt;Prehrajte video: https:\/\/www.youtube.com\/watch?v=dSsAEWkmBFU&lt;\/p&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 pocity vo v\u00e1s vyvolal tento kr\u00e1tky film?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 em\u00f3cie pre\u017e\u00edval samuraj vo filme?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co pod\u013ea v\u00e1s symbolizuje mucha?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 \u201emuchy\u201c rozpty\u013euj\u00fa v\u00e1s vo va\u0161om ka\u017edodennom \u017eivote?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: kr\u00e1tky animovan\u00fd \u0161tudentsk\u00fd film - https:\/\/www.youtube.com\/watch?v=dSsAEWkmBFU&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Mucha<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"D\u00fdchanie rukami a nohami\"\n                data-description=\"Cie\u013e: Preh\u013abi\u0165 povedomie o telesnom ukotven\u00ed sa a\u00a0o dychu, pon\u00faknu\u0165 \u017eiakom techniku uzemnenia sa s\u00a0cie\u013eom upokoji\u0165 myse\u013e a\u00a0telo.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;D\u00fdchanie rukami a nohami&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;D\u00fdchanie rukami a nohami&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Preh\u013abi\u0165 povedomie o telesnom ukotven\u00ed sa a\u00a0o dychu, pon\u00faknu\u0165 \u017eiakom techniku uzemnenia sa s\u00a0cie\u013eom upokoji\u0165 myse\u013e a\u00a0telo.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Sadnite si pohodlne s chodidlami polo\u017een\u00fdmi na podlahe a rukami na stehn\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;Vn\u00edmajte, \u010do c\u00edtite, ke\u010f sa va\u0161e chodidl\u00e1 dot\u00fdkaj\u00fa zeme \u2013 teplo, tlak alebo text\u00faru.&lt;\/li&gt;\r\n        &lt;li&gt;Pozornos\u0165 presu\u0148te pomaly na ruky \u2013 vn\u00edmajte ich v\u00e1hu, teplotu alebo ak\u00e9ko\u013evek jemn\u00e9 pocity.&lt;\/li&gt;\r\n        &lt;li&gt;Prirodzene d\u00fdchajte a s\u00fastre\u010fte sa na pocity v ruk\u00e1ch a noh\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e zabl\u00fadi, nekritizujte sa za to, len ju jemne prive\u010fte sp\u00e4\u0165 k\u00a0pocitom v ruk\u00e1ch a noh\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;Pokra\u010dujte 2\u20133 min\u00faty, vn\u00edmajte a\u00a0pri ubiehan\u00ed mysle sa vracajte sp\u00e4\u0165.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa teraz c\u00edtite?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co sa v\u00e1m p\u00e1\u010dilo najviac?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 pocity ste vn\u00edmali v ruk\u00e1ch alebo noh\u00e1ch?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 zosta\u0165 s\u00fastreden\u00fd?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 my\u0161lienky v\u00e1s rozpty\u013eovali?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 to bolo, ke\u010f ste jemne vr\u00e1tili svoju pozornos\u0165 sp\u00e4\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenila t\u00e1to aktivita to, ako sa c\u00edtite vo svojom tele alebo mysli?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>2<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/FocusOnTheImportant.png\" alt=\"\">\n                              <\/td>\n              <td><strong>D\u00fdchanie rukami a nohami<\/strong><\/td>\n              <td>Focus Better<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"V\u0161\u00edmav\u00e9 h\u00e1danky\"\n                data-description=\"Cie\u013e: Umo\u017eni\u0165 \u017eiakom za\u017ei\u0165 pr\u00edtomn\u00fd okamih a by\u0165 si plne vedom\u00ed podnetov, ktor\u00e9 k nim prich\u00e1dzaj\u00fa.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;V\u0161\u00edmav\u00e9 h\u00e1danky&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;V\u0161\u00edmav\u00e9 h\u00e1danky&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Umo\u017eni\u0165 \u017eiakom za\u017ei\u0165 pr\u00edtomn\u00fd okamih a by\u0165 si plne vedom\u00ed podnetov, ktor\u00e9 k nim prich\u00e1dzaj\u00fa.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pripravte to\u013eko r\u00f4znych predmetov, ko\u013eko je \u017eiakov vo va\u0161ej triede (m\u00f4\u017eu to by\u0165 predmety so zauj\u00edmavou \u0161trukt\u00farou, tvarom, v\u00f4\u0148ou alebo zvukom).&lt;\/li&gt;\r\n        &lt;li&gt;Nechajte v\u0161etk\u00fdch sedie\u0165 v kruhu. Po\u017eiadajte \u017eiakov, aby zavreli o\u010di alebo si ich jemne zakryli \u0161atkou. Ak sa niekto c\u00edti nepr\u00edjemne, m\u00f4\u017ee jednoducho zavrie\u0165 o\u010di bez pou\u017eitia \u0161atky. Potom dajte ka\u017ed\u00e9mu jeden predmet.&lt;\/li&gt;\r\n        &lt;li&gt;Po\u017eiadajte \u017eiakov, aby sa plne s\u00fastredili na podnet, ktor\u00fd dostali, a zvedavo ho presk\u00famali v\u0161etk\u00fdmi ostatn\u00fdmi zmyslami okrem zraku.&lt;\/li&gt;\r\n        &lt;li&gt;Form\u00e1t reflexie: Prem\u00fd\u0161\u013eaj \u2013 Sp\u00e1ruj \u2013 Zdie\u013eaj&lt;\/li&gt;\r\n        &lt;li&gt;Ot\u00e1zky na reflexiu:&lt;\/li&gt;\r\n        &lt;li&gt;Ako predmet p\u00f4sobil na dotyk?&lt;\/li&gt;\r\n        &lt;li&gt;Ak\u00e1 bola tvoja prv\u00e1 reakcia na predmet, ktor\u00fd si dostal do ruky?&lt;\/li&gt;\r\n        &lt;li&gt;Ak\u00e9 to bolo, ke\u010f si ho dr\u017eal v ruk\u00e1ch?&lt;\/li&gt;\r\n        &lt;li&gt;Ako si predmet presk\u00famal?&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V\u0161\u00edmav\u00e9 h\u00e1danky<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"D\u00fdchanie do dlan\u00ed\"\n                data-description=\"Cie\u013e: Uvo\u013eni\u0165 nap\u00e4tie, \u00fazkos\u0165 a stres pre\u010d z tela, regul\u00e1cia CO2. Toto cvi\u010denie je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 pred testom.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;D\u00fdchanie do dlan\u00ed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;D\u00fdchanie do dlan\u00ed&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Uvo\u013eni\u0165 nap\u00e4tie, \u00fazkos\u0165 a stres pre\u010d z tela, regul\u00e1cia CO2. Toto cvi\u010denie je obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 pred testom.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Venujte chv\u00ed\u013eu tomu, aby ste si v\u0161imli, ako sa pr\u00e1ve c\u00edtite.&lt;\/li&gt;\r\n        &lt;li&gt;Nap\u00ed\u0161te jednu vec, ktor\u00e1 v\u00e1s tr\u00e1pi, a pocity s \u0148ou spojen\u00e9 (pou\u017eite maxim\u00e1lne 5 slov).&lt;\/li&gt;\r\n        &lt;li&gt;Jemne zlo\u017ete dlane do tvaru misky a polo\u017ete ich na \u00fasta a nos.&lt;\/li&gt;\r\n        &lt;li&gt;Zhlboka sa nad\u00fdchnite nosom a nechajte brucho roztiahnu\u0165 sa do str\u00e1n.&lt;\/li&gt;\r\n        &lt;li&gt;Pomaly vyd\u00fdchnite \u00fastami a vn\u00edmajte tepl\u00fd vzduch v svojich dlaniach.&lt;\/li&gt;\r\n        &lt;li&gt;Tento dychov\u00fd cyklus opakujte 5\u201310-kr\u00e1t, zosta\u0148te pokojn\u00ed a vyrovnan\u00ed.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa teraz c\u00edtite?&lt;\/li&gt;\r\n            &lt;li&gt;Pozrite sa na svoje pozn\u00e1mky, ktor\u00e9 ste si zap\u00edsali pred cvi\u010den\u00edm. Zmenili sa nejako va\u0161e pocity? Ak sa ni\u010d nezmenilo, je to \u00faplne v poriadku, u\u017e len t\u00e1to kr\u00e1tka pauza, po\u010das ktorej ste o tom prem\u00fd\u0161\u013eali, je dobr\u00fd za\u010diatok.&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 pocity ste po\u010das d\u00fdchania zaznamenali vo svojom tele?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa na d\u00fdchanie? Pre\u010do?&lt;\/li&gt;\r\n            &lt;li&gt;Va\u0161e my\u0161lienky sa spomalili alebo zostali rovnak\u00e9? Obidve mo\u017enosti s\u00fa \u00faplne v poriadku.&lt;\/li&gt;\r\n            &lt;li&gt;Ako by v\u00e1m t\u00e1to technika mohla pom\u00f4c\u0165 pred testom alebo ke\u010f sa c\u00edtite stresovan\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Pou\u017eili by ste t\u00fato dychov\u00fa techniku aj mimo \u0161koly? Pre\u010do \u00e1no alebo pre\u010do nie?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: https:\/\/themindsetclinic.co.uk\/breathing-exercises-reduce-stress\/&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>D\u00fdchanie do dlan\u00ed<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Zvuk ticha\"\n                data-description=\"Cie\u013e: Tr\u00e9nova\u0165 s\u00fastreden\u00fa pozornos\u0165 naladen\u00edm sa na jeden zmysel \u2013 sluch \u2013 a vn\u00edman\u00edm toho, ako n\u00e1s zvuky m\u00f4\u017eu ukotvi\u0165 v pr\u00edtomnom okamihu, ke\u010f sa objavuj\u00fa my\u0161lienky.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Zvuk ticha&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Zvuk ticha&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Tr\u00e9nova\u0165 s\u00fastreden\u00fa pozornos\u0165 naladen\u00edm sa na jeden zmysel \u2013 sluch \u2013 a vn\u00edman\u00edm toho, ako n\u00e1s zvuky m\u00f4\u017eu ukotvi\u0165 v pr\u00edtomnom okamihu, ke\u010f sa objavuj\u00fa my\u0161lienky.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Toto cvi\u010denie je ide\u00e1lne robi\u0165 von na tichom mieste (na \u0161kolskom dvore alebo po\u010das u\u010denia v pr\u00edrode). Ak to nie je mo\u017en\u00e9, sta\u010d\u00ed aj tich\u00e1 trieda.&lt;\/li&gt;\r\n        &lt;li&gt;Po\u017eiadajte v\u0161etk\u00fdch, aby si pohodlne sadli a po\u010das cvi\u010denia zostali v pokoji.&lt;\/li&gt;\r\n        &lt;li&gt;Pozvite \u017eiakov, aby zavreli o\u010di, ak chc\u00fa.&lt;\/li&gt;\r\n        &lt;li&gt;Po\u010das 3 min\u00fat (alebo pod\u013ea potreby skupiny) pozorne po\u010d\u00favajte v\u0161etky zvuky, ktor\u00e9 prich\u00e1dzaj\u00fa \u2013 bl\u00edzke aj vzdialen\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;Ak sa vynoria my\u0161lienky, jednoducho si ich v\u0161imnite a jemne presu\u0148te pozornos\u0165 sp\u00e4\u0165 na zvuky.&lt;\/li&gt;\r\n        &lt;li&gt;Po uplynut\u00ed \u010dasu po\u017eiadajte \u017eiakov, aby sa podelili o zvuky, ktor\u00e9 si v\u0161imli.&lt;\/li&gt;\r\n        &lt;li&gt;Nap\u00ed\u0161te v\u0161etky zvuky na tabu\u013eu, \u010d\u00edm vytvor\u00edte \u201ezvukov\u00fa mapu\u201c v\u00e1\u0161ho okolia.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 to bolo zosta\u0165 po\u010das cvi\u010denia ticho a nehybne?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa len na zvuky?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00e9 zvuky sa vn\u00edmali naj\u013eah\u0161ie? Ktor\u00e9 naj\u0165a\u017e\u0161ie?&lt;\/li&gt;\r\n            &lt;li&gt;Objavili sa nejak\u00e9 neo\u010dak\u00e1van\u00e9 alebo prekvapiv\u00e9 zvuky?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edtilo po\u010das po\u010d\u00favania?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co sa stalo, ke\u010f v\u00e1m napadli my\u0161lienky \u2013 dok\u00e1zali ste svoju pozornos\u0165 vr\u00e1ti\u0165 sp\u00e4\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa c\u00edtite teraz v porovnan\u00ed s\u00a0va\u0161imi pocitmi pred cvi\u010den\u00edm?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>3<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27558%27%20height%3D%27558%27%20viewBox%3D%270%200%20558%20558%27%3E%3Crect%20width%3D%27558%27%20height%3D%27558%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/TasteTheMoment.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Zvuk ticha<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Sochy em\u00f3ci\u00ed\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si, ako sa nepr\u00edjemn\u00e9 em\u00f3cie prejavuj\u00fa v tele, a presk\u00fama\u0165, ako sa postoj a d\u00fdchanie m\u00f4\u017ee zmeni\u0165 z nap\u00e4t\u00e9ho na pokojn\u00e9.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Sochy em\u00f3ci\u00ed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Sochy em\u00f3ci\u00ed&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si, ako sa nepr\u00edjemn\u00e9 em\u00f3cie prejavuj\u00fa v tele, a presk\u00fama\u0165, ako sa postoj a d\u00fdchanie m\u00f4\u017ee zmeni\u0165 z nap\u00e4t\u00e9ho na pokojn\u00e9.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Rozde\u013ete triedu na mal\u00e9 skupiny po 3 \u2013 4 \u017eiakov.&lt;\/li&gt;\r\n        &lt;li&gt;Ak sa niekto c\u00edti nepr\u00edjemne, m\u00f4\u017ee kedyko\u013evek z aktivity vyst\u00fapi\u0165.&lt;\/li&gt;\r\n        &lt;li&gt;Najsk\u00f4r ka\u017ed\u00e1 skupina vytvor\u00ed jednu sochu tela, ktor\u00e1 vyjadruje nepohodlie (ako telo vyzer\u00e1, ke\u010f je stresovan\u00e9 alebo \u00fazkostn\u00e9 \u2013 napr. zhrben\u00e9 plecia, za\u0165at\u00e9 p\u00e4ste, nap\u00e4t\u00e1 \u010de\u013eus\u0165).&lt;\/li&gt;\r\n        &lt;li&gt;Zotrvajte v polohe nepohodlia asi 5 sek\u00fand a v\u0161\u00edmajte si, \u010do to rob\u00ed vo va\u0161om tele.&lt;\/li&gt;\r\n        &lt;li&gt;Potom ka\u017ed\u00e1 skupina vytvor\u00ed druh\u00fa sochu, ktor\u00e1 vyjadruje pokoj (ako telo vyzer\u00e1, ke\u010f je uvo\u013enen\u00e9 a ukotven\u00e9 \u2013 napr. otvoren\u00fd postoj, uvo\u013enen\u00e9 plecia, stabiln\u00e9 d\u00fdchanie).&lt;\/li&gt;\r\n        &lt;li&gt;Zotrvajte aj v\u00a0tejto polohe asi 5 sek\u00fand a v\u0161imnite si rozdiel.&lt;\/li&gt;\r\n        &lt;li&gt;Skupiny robia t\u00fato aktivitu len v r\u00e1mci svojej skupiny. Ak sa c\u00edtia pohodlne, m\u00f4\u017eu na z\u00e1klade rozhodnutia u\u010dite\u013ea kr\u00e1tko predstavi\u0165 svoje sochy triede.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edtilo v nepohodlnej polohe v porovnan\u00ed s pokojnou polohou?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00e9 \u010dasti v\u00e1\u0161ho tela boli najviac nap\u00e4t\u00e9? Ktor\u00e9 boli najviac uvo\u013enen\u00e9?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenilo sa va\u0161e d\u00fdchanie medzi t\u00fdmito dvoma poz\u00edciami?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa zmenili va\u0161e my\u0161lienky alebo em\u00f3cie, ke\u010f ste pre\u0161li do pokojnej sochy?&lt;\/li&gt;\r\n            &lt;li&gt;Ako by ste mohli vyu\u017ei\u0165 aktivitu dr\u017eania tela a\u00a0d\u00fdchania v re\u00e1lnych situ\u00e1ci\u00e1ch, aby ste sa c\u00edtili pokojnej\u0161\u00ed (napr. pred testom, po h\u00e1dke)?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co v\u00e1s prekvapilo na tomto cvi\u010den\u00ed?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Sochy em\u00f3ci\u00ed<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Chladenie hor\u00facej \u010dokol\u00e1dy\"\n                data-description=\"Cie\u013e: Sprostredkova\u0165 uvedomenie si vlastn\u00e9ho dychu prostredn\u00edctvom upokojuj\u00facich predst\u00e1v, ktor\u00e9 \u017eiakom pom\u00e1haj\u00fa rozpozn\u00e1va\u0165 ako jemn\u00e9 d\u00fdchanie m\u00f4\u017ee regulova\u0165 em\u00f3cie a podporova\u0165 s\u00fastredenie v \u010dase stresu alebo nervozity.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Chladenie hor\u00facej \u010dokol\u00e1dy&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Chladenie hor\u00facej \u010dokol\u00e1dy&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Sprostredkova\u0165 uvedomenie si vlastn\u00e9ho dychu prostredn\u00edctvom upokojuj\u00facich predst\u00e1v, ktor\u00e9 \u017eiakom pom\u00e1haj\u00fa rozpozn\u00e1va\u0165 ako jemn\u00e9 d\u00fdchanie m\u00f4\u017ee regulova\u0165 em\u00f3cie a podporova\u0165 s\u00fastredenie v \u010dase stresu alebo nervozity.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Predstavte si, \u017ee dr\u017e\u00edte tepl\u00fd poh\u00e1r hor\u00facej \u010dokol\u00e1dy. Vonia v\u00fdborne, ale je st\u00e1le pr\u00edli\u0161 hor\u00faca na pitie.&lt;\/li&gt;\r\n        &lt;li&gt;Dr\u017ete svoj imagin\u00e1rny poh\u00e1r v oboch ruk\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;Pomaly sa nadychujte nosom, ako by ste vdychovali v\u00f4\u0148u hor\u00facej \u010dokol\u00e1dy.&lt;\/li&gt;\r\n        &lt;li&gt;Jemne vydychujte \u00fastami, ako by ste \u010dokol\u00e1du chceli ochladi\u0165 \u2013 jemne a pomaly, aby ste ju nerozliali.&lt;\/li&gt;\r\n        &lt;li&gt;Tento dychov\u00fd cyklus opakujte 5\u20136-kr\u00e1t a s\u00fastre\u010fte sa na pocit d\u00fdchania a teplo \u0161\u00e1lky.&lt;\/li&gt;\r\n        &lt;li&gt;Ak va\u0161a myse\u013e zabl\u00fadi, jemne ju prive\u010fte sp\u00e4\u0165 k d\u00fdchaniu a predstave hor\u00facej \u010dokol\u00e1dy.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa teraz c\u00edtite?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co sa v\u00e1m p\u00e1\u010dilo najviac?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co ste si po\u010das aktivity v\u0161imli na svojom d\u00fdchan\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Pomohol v\u00e1m obraz hor\u00facej \u010dokol\u00e1dy zosta\u0165 s\u00fastreden\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edtilo po opakovan\u00ed nieko\u013ek\u00fdch dychov?&lt;\/li&gt;\r\n            &lt;li&gt;Vr\u00e1ti\u0165 pozornos\u0165 sp\u00e4\u0165, ke\u010f ste boli rozpt\u00fdlen\u00ed, bolo pre v\u00e1s \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9?&lt;\/li&gt;\r\n            &lt;li&gt;Sk\u00fasili by ste t\u00fato techniku, ke\u010f sa budete c\u00edti\u0165 nerv\u00f3zni alebo vystresovan\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: Hawkins, K., (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4-18 year olds. Corwin. p. 74&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Chladenie hor\u00facej \u010dokol\u00e1dy<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Vn\u00edmanie nepohodlia\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom vedome za\u017ei\u0165 a pozorova\u0165 mierne nepr\u00edjemn\u00e9 pocity bez reakcie, budova\u0165 ich povedomie a toleranciu vo\u010di n\u00e1ro\u010dn\u00fdm pocitom.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Vn\u00edmanie nepohodlia&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Vn\u00edmanie nepohodlia&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom vedome za\u017ei\u0165 a pozorova\u0165 mierne nepr\u00edjemn\u00e9 pocity bez reakcie, budova\u0165 ich povedomie a toleranciu vo\u010di n\u00e1ro\u010dn\u00fdm pocitom.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Dajte ka\u017ed\u00e9mu \u017eiakovi mal\u00fd k\u00fasok jedla, ktor\u00e9 m\u00f4\u017ee by\u0165 mierne nepr\u00edjemn\u00e9. \u017diaci by mali ma\u0165 na v\u00fdber, bezpe\u010dn\u00e9 a\u00a0\u010dasto pou\u017e\u00edvan\u00e9 mo\u017enosti s\u00fa napr.&lt;\/li&gt;\r\n        &lt;li&gt;pl\u00e1tok citr\u00f3na&lt;\/li&gt;\r\n        &lt;li&gt;k\u00fasok cesnaku&lt;\/li&gt;\r\n        &lt;li&gt;k\u00fasok z\u00e1zvoru&lt;\/li&gt;\r\n        &lt;li&gt;mal\u00fd k\u00fasok re\u010fkovky&lt;\/li&gt;\r\n        &lt;li&gt;Po\u017eiadajte \u017eiakov, aby si k\u00fasok polo\u017eili na jazyk a pred \u017euvan\u00edm alebo prehltnut\u00edm po\u010dkali.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si prv\u00e9 pocity: chu\u0165, teplota, konzistencia.&lt;\/li&gt;\r\n        &lt;li&gt;Ak sa vynoria my\u0161lienky (napr. \u201eToto mi nechut\u00ed\u201c, \u201eChcem to vyp\u013eu\u0165\u201c), jednoducho si ich v\u0161imnite a nechajte ich prejs\u0165 bez toho, aby ste konali.&lt;\/li&gt;\r\n        &lt;li&gt;Zosta\u0148te s t\u00fdmto pocitom asi 30\u201360 sek\u00fand, potom pomaly prehltnite.&lt;\/li&gt;\r\n        &lt;li&gt;Po prehltnut\u00ed sa trikr\u00e1t pomaly nad\u00fdchnite a v\u0161imnite si, ako sa pocit men\u00ed alebo slabne.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ktor\u00e9 pocity boli spo\u010diatku najsilnej\u0161ie? Zmenili sa nejako v priebehu \u010dasu?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 my\u0161lienky v\u00e1m napadli, ke\u010f ste ochutn\u00e1vali jedlo?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 vyhn\u00fa\u0165 sa okam\u017eitej reakcii na jedlo? Pre\u010do?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co v\u00e1m pomohlo lep\u0161ie zvl\u00e1dnu\u0165 toto nepohodlie?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co situ\u00e1ciu zhor\u0161ilo?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa c\u00edtite teraz v porovnan\u00ed s\u00a0va\u0161im stavom pred cvi\u010den\u00edm?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co si z tejto sk\u00fasenosti odn\u00e1\u0161ate?&lt;\/li&gt;\r\n            &lt;li&gt;Kde v re\u00e1lnom \u017eivote by mohlo by\u0165 u\u017eito\u010dn\u00e9 vn\u00edma\u0165 nepohodlie bez reakcie na\u0148?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>4<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27342%27%20height%3D%27342%27%20viewBox%3D%270%200%20342%20342%27%3E%3Crect%20width%3D%27342%27%20height%3D%27342%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/WhenItGetsUnconfortable.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Vn\u00edmanie nepohodlia<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Ako sa prejavuje stres?\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom rozpozna\u0165, ako sa stres prejavuje fyzicky, a zv\u00fd\u0161i\u0165 ich povedomie o be\u017en\u00fdch sign\u00e1loch tela.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Ako sa prejavuje stres?&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Ako sa prejavuje stres?&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom rozpozna\u0165, ako sa stres prejavuje fyzicky, a zv\u00fd\u0161i\u0165 ich povedomie o be\u017en\u00fdch sign\u00e1loch tela.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Do stredu triedy umiestnite ve\u013ek\u00fd list papiera, flipchart alebo kart\u00f3n s obrysom postavy v \u017eivotnej ve\u013ekosti.&lt;\/li&gt;\r\n        &lt;li&gt;Ka\u017ed\u00e9mu \u017eiakovi dajte nieko\u013eko lepiacich papierikov. Po\u017eiadajte ich, aby nap\u00edsali na ka\u017ed\u00fd papierik jeden fyzick\u00fd pr\u00edznak, ktor\u00fd si v\u0161\u00edmaj\u00fa u seba, ke\u010f s\u00fa v strese (napr. nap\u00e4t\u00e9 ramen\u00e1, boles\u0165 hlavy, spoten\u00e9 dlane), alebo nie\u010do, \u010do pozoruj\u00fa u in\u00fdch. (Ak sa niekto c\u00edti nepr\u00edjemne, m\u00f4\u017ee z aktivity kedyko\u013evek vyst\u00fapi\u0165.)&lt;\/li&gt;\r\n        &lt;li&gt;\u017diaci jeden po druhom prich\u00e1dzaj\u00fa dopredu a nalepia svoje l\u00edstky na t\u00fa \u010das\u0165 postavy, kde sa dan\u00fd pr\u00edznak vyskytuje. Ak je pr\u00edznak u\u017e uveden\u00fd, aj tak pridaj\u00fa svoj l\u00edstok, \u010d\u00edm sa zd\u00f4razn\u00ed, o\u00a0ak\u00fd be\u017en\u00fd jav ide.&lt;\/li&gt;\r\n        &lt;li&gt;Ke\u010f v\u0161etci prispeli, pozrite sa spolo\u010dne na obr\u00e1zok a v\u0161imnite si vzorce.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ktor\u00e9 \u010dasti tela maj\u00fa najviac papierikov?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co v\u00e1m pom\u00e1ha zmierni\u0165 stres, ke\u010f ho c\u00edtite v t\u00fdchto \u010dastiach tela?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edti, ke\u010f ste uvo\u013enen\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si nejak\u00e9 nov\u00e9 pr\u00edznaky stresu, o ktor\u00fdch ste doteraz neuva\u017eovali?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co si z tejto aktivity odn\u00e1\u0161ate?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Ako sa prejavuje stres?<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"D\u00fdchanie do \u0161tvorca\"\n                data-description=\"Cie\u013e: Nau\u010di\u0165 \u017eiakov jednoduch\u00fa techniku d\u00fdchania na upokojenie tela a mysle, ktor\u00e1 je u\u017eito\u010dn\u00e1 na regul\u00e1ciu a prevenciu stresu.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;D\u00fdchanie do \u0161tvorca&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;D\u00fdchanie do \u0161tvorca&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Nau\u010di\u0165 \u017eiakov jednoduch\u00fa techniku d\u00fdchania na upokojenie tela a mysle, ktor\u00e1 je u\u017eito\u010dn\u00e1 na regul\u00e1ciu a prevenciu stresu.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pohodlne sa usa\u010fte s\u00a0chodidlami polo\u017een\u00fdmi na podlahe.&lt;\/li&gt;\r\n        &lt;li&gt;Predstavte si v mysli \u0161tvorec alebo nakreslite jeden do vzduchu.&lt;\/li&gt;\r\n        &lt;li&gt;Dychom postupne prech\u00e1dzajte po stran\u00e1ch \u0161tvorca, ka\u017ed\u00fa stranu po\u010d\u00edtajte na 4 doby, takto:&lt;\/li&gt;\r\n        &lt;li&gt;Strana 1: Pomaly sa nadychujte na 4 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Strana 2: Zadr\u017ete dych na 4 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Strana 3: Pomaly vydychujte na 4 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Strana 4: Zadr\u017ete dych na 4 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Spravte 4\u20135 \u0161tvorcov v rovnomernom, pokojnom tempe.&lt;\/li&gt;\r\n        &lt;li&gt;Ak sa v\u00e1m 4 doby zdaj\u00fa pr\u00edli\u0161 dlh\u00e9, pou\u017eite namiesto toho 3 doby.&lt;\/li&gt;\r\n        &lt;li&gt;Na z\u00e1ver sa vr\u00e1\u0165te k prirodzen\u00e9mu d\u00fdchaniu.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edti po tomto cvi\u010den\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00e1 \u010das\u0165 \u0161tvorca bola pre v\u00e1s naj\u013eah\u0161ia alebo naj\u0165a\u017e\u0161ia?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si zmeny v srdcovom tepe alebo nap\u00e4t\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Ako ste vn\u00edmali zadr\u017eiavanie dychu v porovnan\u00ed s norm\u00e1lnym d\u00fdchan\u00edm?&lt;\/li&gt;\r\n            &lt;li&gt;Pou\u017eili by ste t\u00fato techniku, ke\u010f c\u00edtite nap\u00e4tie?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>D\u00fdchanie do \u0161tvorca<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Ukotvenie sa na stoli\u010dke\"\n                data-description=\"Cie\u013e: Tr\u00e9nova\u0165 s\u00fastredenie a pozornos\u0165 prostredn\u00edctvom dr\u017eania tela a fyzick\u00e9ho kontaktu s povrchmi, pom\u00e1ha\u0165 \u017eiakom rozv\u00edja\u0165 upokojuj\u00facu techniku vyu\u017eite\u013en\u00fa pri rozpt\u00fdlen\u00ed, \u00fazkosti alebo nadmernej stimul\u00e1cii.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Ukotvenie sa na stoli\u010dke&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Ukotvenie sa na stoli\u010dke&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Tr\u00e9nova\u0165 s\u00fastredenie a pozornos\u0165 prostredn\u00edctvom dr\u017eania tela a fyzick\u00e9ho kontaktu s povrchmi, pom\u00e1ha\u0165 \u017eiakom rozv\u00edja\u0165 upokojuj\u00facu techniku vyu\u017eite\u013en\u00fa pri rozpt\u00fdlen\u00ed, \u00fazkosti alebo nadmernej stimul\u00e1cii.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pokojne sa usa\u010fte a vn\u00edmajte, ako stoli\u010dka podporuje va\u0161e telo.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si, kde sa v\u00e1\u0161 chrb\u00e1t dot\u00fdka stoli\u010dky, a kde sa va\u0161e chodidl\u00e1 dot\u00fdkaj\u00fa zeme.&lt;\/li&gt;\r\n        &lt;li&gt;Pozorne si v\u0161imnite svoju polohu \u2013 nakl\u00e1\u0148ate sa, hrb\u00edte sa, alebo sed\u00edte vzpriamene?&lt;\/li&gt;\r\n        &lt;li&gt;Trikr\u00e1t sa pomaly nad\u00fdchnite a vyd\u00fdchnite a\u00a0s\u00fastre\u010fte pozornos\u0165 na vn\u00edmanie sedenia.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa c\u00edtite teraz v porovnan\u00ed s\u00a0va\u0161imi pocitmi pred cvi\u010den\u00edm?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co ste si v\u0161imli na svojom dr\u017ean\u00ed tela?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 ste mali pocity pri kontakte v\u00e1\u0161ho tela so stoli\u010dkou a podlahou?&lt;\/li&gt;\r\n            &lt;li&gt;C\u00edtili ste sa viac ukotven\u00ed alebo sk\u00f4r rozpt\u00fdlen\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 my\u0161lienky sa objavili po\u010das tohto st\u00ed\u0161enia?&lt;\/li&gt;\r\n            &lt;li&gt;Mohlo by v\u00e1m toto cvi\u010denie pom\u00f4c\u0165 znovu sa s\u00fastredi\u0165 po\u010das vyu\u010dovacej hodiny alebo testu?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>5<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27612%27%20height%3D%27612%27%20viewBox%3D%270%200%20612%20612%27%3E%3Crect%20width%3D%27612%27%20height%3D%27612%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/StressLess.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Ukotvenie sa na stoli\u010dke<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Uklud\u0148uj\u00faci dotyk\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom regulova\u0165 em\u00f3cie pomocou jemn\u00e9ho, s\u00facitn\u00e9ho dotyku, ktor\u00fdm sami sebe dodaj\u00fa komfort a starostlivos\u0165.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Uklud\u0148uj\u00faci dotyk&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Uklud\u0148uj\u00faci dotyk&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom regulova\u0165 em\u00f3cie pomocou jemn\u00e9ho, s\u00facitn\u00e9ho dotyku, ktor\u00fdm sami sebe dodaj\u00fa komfort a starostlivos\u0165.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pozvite \u017eiakov, aby si pohodlne sadli s otvoren\u00fdmi alebo jemne zavret\u00fdmi o\u010dami.&lt;\/li&gt;\r\n        &lt;li&gt;Povedzte: \u201eNiekedy, ke\u010f sa veci zdaj\u00fa by\u0165 \u0165a\u017ek\u00e9, m\u00f4\u017eeme si prejavi\u0165 l\u00e1skavos\u0165 jednoduch\u00fdm dotykom.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Pon\u00faknite \u017eiakom tieto mo\u017enosti, m\u00f4\u017eu si vybra\u0165, \u010do im najviac vyhovuje:&lt;\/li&gt;\r\n        &lt;li&gt;Dla\u0148 polo\u017een\u00e1 na srdci.&lt;\/li&gt;\r\n        &lt;li&gt;Dla\u0148 jemne sa dot\u00fdkaj\u00faca l\u00edca.&lt;\/li&gt;\r\n        &lt;li&gt;Obe ruky polo\u017een\u00e9 na bruchu.&lt;\/li&gt;\r\n        &lt;li&gt;Jemn\u00e9 pohladenie r\u00fak.&lt;\/li&gt;\r\n        &lt;li&gt;Alebo nech si n\u00e1jdu vlastn\u00fa polohu, ktor\u00e1 im vyhovuje.&lt;\/li&gt;\r\n        &lt;li&gt;Pozvite ich, aby sa trikr\u00e1t pomaly nad\u00fdchli a\u00a0vyd\u00fdchli a vn\u00edmali teplo alebo tlak pod rukami.&lt;\/li&gt;\r\n        &lt;li&gt;Ticho opakujte nasleduj\u00face vety a pon\u00faknite im mo\u017enos\u0165 sformulova\u0165 si vlastn\u00fa vetu alebo vety:&lt;\/li&gt;\r\n        &lt;li&gt;\u201eNech sa c\u00edtim pokojn\u00fd\/\u00e1.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eNech som k sebe l\u00e1skav\u00fd\/\u00e1.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eNech sa c\u00edtim bezpe\u010dne.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Pred otvoren\u00edm o\u010d\u00ed sa e\u0161te nieko\u013ekokr\u00e1t pomaly nad\u00fdchnite a vyd\u00fdchnite.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa va\u0161e telo c\u00edtilo po\u010das cvi\u010denia uk\u013eud\u0148uj\u00faceho dotyku?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si nejak\u00fa zmenu vo va\u0161om d\u00fdchan\u00ed alebo srdcovom tepe?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00e1 veta v\u00e1m pri\u0161la naju\u017eito\u010dnej\u0161ia?&lt;\/li&gt;\r\n            &lt;li&gt;Ako v\u00e1m m\u00f4\u017ee toto cvi\u010denie pom\u00f4c\u0165, ke\u010f sa c\u00edtite v strese alebo ste rozru\u0161en\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: In\u0161pirovan\u00e9 praxou Podporn\u00e9ho dotyku Kristin Neffovej: Cvi\u010denie 4: Podporn\u00fd dotyk \u2013 s\u00facit k sebe&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Uklud\u0148uj\u00faci dotyk<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"L\u00e1skav\u00fd hlas tr\u00e9nera\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si ich vlastn\u00fd vn\u00fatorn\u00fd hlas a\u00a0nacvi\u010di\u0165 si premenu kritick\u00fdch my\u0161lienok na my\u0161lienky podporn\u00e9 a povzbudzuj\u00face.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;L\u00e1skav\u00fd hlas tr\u00e9nera&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;L\u00e1skav\u00fd hlas tr\u00e9nera&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si ich vlastn\u00fd vn\u00fatorn\u00fd hlas a\u00a0nacvi\u010di\u0165 si premenu kritick\u00fdch my\u0161lienok na my\u0161lienky podporn\u00e9 a povzbudzuj\u00face.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;T\u00fato aktivitu je mo\u017en\u00e9 vykon\u00e1va\u0165 individu\u00e1lne, vo dvojiciach alebo v mal\u00fdch skupin\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;Spome\u0148te si na ned\u00e1vnu situ\u00e1ciu, ktor\u00e1 bola pre v\u00e1s n\u00e1ro\u010dn\u00e1 (nech je to ale nie\u010do jednoduch\u0161ie \u2013 napr\u00edklad zabudnut\u00e1 dom\u00e1ca \u00faloha alebo pocit nervozity v triede).&lt;\/li&gt;\r\n        &lt;li&gt;V tichosti si v\u0161imnite, \u010do v\u00e1m hovoril v\u00e1\u0161 vn\u00fatorn\u00fd hlas.&lt;\/li&gt;\r\n        &lt;li&gt;Nap\u00ed\u0161te na papier nieko\u013eko pr\u00edkladov, napr\u00edklad: \u201eSom v tom tak\u00fd\/\u00e1 zl\u00fd\/\u00e1\u201c alebo \u201eNikdy to nezvl\u00e1dnem\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Teraz predstavte L\u00e1skav\u00e9ho tr\u00e9nera - priate\u013esk\u00e9ho vn\u00fatorn\u00e9ho pomocn\u00edka, ktor\u00fd hovor\u00ed l\u00e1skavo a\u00a0povzbudzuj\u00faco sp\u00f4sobom, ak\u00fdm by ste sa rozpr\u00e1vali s\u00a0bl\u00edzkym priate\u013eom.&lt;\/li&gt;\r\n        &lt;li&gt;Preformulujte ka\u017ed\u00e9 kritick\u00e9 tvrdenie tak, ako by to povedal v\u00e1\u0161 L\u00e1skav\u00fd tr\u00e9ner. Napr\u00edklad: \u201eZase som to poka\u0161\u013eal\/a\u201c \u2192 \u201eKa\u017ed\u00fd rob\u00ed chyby; t\u00e1to jedna chyba ma nedefinuje. M\u00f4\u017eem to sk\u00fasi\u0165 znova.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Ak pracujete vo dvojiciach alebo v mal\u00fdch skupin\u00e1ch, \u017eiaci m\u00f4\u017eu navz\u00e1jom zdie\u013ea\u0165, \u010do hovor\u00ed ich vn\u00fatorn\u00fd hlas alebo si navz\u00e1jom pom\u00e1ha\u0165 pri preformulovan\u00ed tvrden\u00ed v \u0161t\u00fdle L\u00e1skav\u00e9ho tr\u00e9nera.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010co ste si v\u0161imli, ke\u010f ste zmenili svoje slov\u00e1?&lt;\/li&gt;\r\n            &lt;li&gt;Ako va\u0161e telo reagovalo na hlas v\u00e1\u0161ho L\u00e1skav\u00e9ho tr\u00e9nera?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00e1 verzia v\u00e1m pomohla c\u00edti\u0165 sa motivovanej\u0161ie alebo uvo\u013enenej\u0161ie?&lt;\/li&gt;\r\n            &lt;li&gt;Kedy by ste mohli t\u00fato zru\u010dnos\u0165 vyu\u017ei\u0165 v bud\u00facnosti?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: In\u0161pirovan\u00e9 Mindful Self-Compassion for Teens (MSC-T) a aktivitami MindUP Positive Self-Talk.&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>L\u00e1skav\u00fd hlas tr\u00e9nera<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Sme v tom v\u0161etci spolu\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si, \u017ee ka\u017ed\u00fd za\u017e\u00edva v\u00fdzvy a \u017ee nedokonalos\u0165 je s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho \u017eivota \u2013 budovanie empatie a pocitu spolupatri\u010dnosti.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Sme v tom v\u0161etci spolu&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Sme v tom v\u0161etci spolu&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si, \u017ee ka\u017ed\u00fd za\u017e\u00edva v\u00fdzvy a \u017ee nedokonalos\u0165 je s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho \u017eivota \u2013 budovanie empatie a pocitu spolupatri\u010dnosti.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Za\u010dnite tromi pomal\u00fdmi n\u00e1dychmi a v\u00fddychmi.&lt;\/li&gt;\r\n        &lt;li&gt;Povedzte: \u201eNezab\u00fadajme, \u017ee ka\u017ed\u00fd \u2013 priatelia, u\u010ditelia, \u010dlenovia rodiny \u2013 m\u00e1 dobr\u00e9, ale aj zl\u00e9 dni.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Prejdite ku kr\u00e1tkej vizualiz\u00e1cii:&lt;\/li&gt;\r\n        &lt;li&gt;Predstavte si niekoho vo va\u0161om veku, kto m\u00e1 dnes \u0165a\u017ek\u00fd de\u0148.&lt;\/li&gt;\r\n        &lt;li&gt;Predstavte si, \u017ee aj vy m\u00e1te niekedy \u0165a\u017ek\u00e9 obdobie.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si, \u017ee obaja chcete by\u0165 \u0161\u0165astn\u00ed a v bezpe\u010d\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Ticho opakujte:&lt;\/li&gt;\r\n        &lt;li&gt;\u201eRovnako ako ja, aj ostatn\u00ed sa niekedy c\u00edtia smutn\u00ed.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eRovnako ako ja, aj ostatn\u00ed chc\u00fa c\u00edti\u0165 l\u00e1sku.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eRovnako ako ja, aj ostatn\u00ed sa sna\u017eia zo v\u0161etk\u00fdch s\u00edl.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Pred ukon\u010den\u00edm sa spolo\u010dne zhlboka nad\u00fdchnite a vyd\u00fdchnite.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 to bolo, ke\u010f ste si ticho povedali \u201erovnako ako ja\u201c?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenilo to v\u00e1\u0161 poh\u013ead na ostatn\u00fdch \u2013 alebo na seba sam\u00e9ho?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 em\u00f3cie sa po\u010das vizualiz\u00e1cie vo v\u00e1s vynorili?&lt;\/li&gt;\r\n            &lt;li&gt;Ako v\u00e1m predstava, \u017ee v\u0161etci \u013eudia maj\u00fa \u0165a\u017ekosti, u\u013eah\u010duje prejavova\u0165 l\u00e1skavos\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;Ako by ste mohli po absolvovan\u00ed tejto aktivity vych\u00e1dza\u0165 so svojimi spolu\u017eiakmi inak?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: Hawkins, K., (2021). The mindful teacher\u2019s toolkit: Awareness-based wellbeing in schools: Activities for 4-18 year olds. Corwin.&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>6<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/BeYourOwnBestie.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Sme v tom v\u0161etci spolu<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Dub\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom c\u00edti\u0165 sa ukotvene a stabilne v\u010faka obrazu siln\u00e9ho duba ako metafory vn\u00fatornej sily a odolnosti.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Dub&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Dub&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom c\u00edti\u0165 sa ukotvene a stabilne v\u010faka obrazu siln\u00e9ho duba ako metafory vn\u00fatornej sily a odolnosti.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Ak je to pre v\u00e1s pr\u00edjemn\u00e9, zavrite si o\u010di a predstavte si star\u00fd, ve\u013ek\u00fd dub. Stoj\u00ed pevne na svojom mieste, hlboko zakorenen\u00fd v zemi. B\u00farky prich\u00e1dzaj\u00fa a odch\u00e1dzaj\u00fa, vietor trasie jeho kon\u00e1re, ale strom zost\u00e1va siln\u00fd a stabiln\u00fd. Nevn\u00edma zmeny a v\u00fdkyvy po\u010dasia osobne \u2013 zost\u00e1va zakorenen\u00fd, s\u00fastreden\u00fd a pr\u00edtomn\u00fd.&lt;\/li&gt;\r\n        &lt;li&gt;Teraz si predstavte, \u017ee vy ste dub. Predstavte si, ako va\u0161e nohy zap\u00fa\u0161\u0165aj\u00fa do zeme hlbok\u00e9 korene, aby v\u00e1s ni\u010d nemohlo vyvr\u00e1ti\u0165. Predstavte si b\u00farky, vietor a\u00a0hromy, bur\u00e1caj\u00face okolo v\u00e1s, ktor\u00e9 v\u0161ak nenar\u00fa\u0161aj\u00fa va\u0161u silu.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si, ak\u00fd je to pocit by\u0165 pevn\u00fd a siln\u00fd, by\u0165 mocne zakorenen\u00fd. Dovo\u013ete si odpo\u010d\u00edva\u0165 a u\u017e\u00edva\u0165 si, \u017ee ste pr\u00e1ve tam, kde ste.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Podarilo sa v\u00e1m poc\u00edti\u0165 silu dubu?&lt;\/li&gt;\r\n            &lt;li&gt;Pozn\u00e1te niekoho \u2013 vo va\u0161om \u017eivote alebo nejak\u00fa osobnos\u0165 z hist\u00f3rie \u2013 kto dok\u00e1zal odola\u0165 mnoh\u00fdm b\u00farkam?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa im podarilo zosta\u0165 siln\u00fdmi?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co by mohlo by\u0165 \u201eb\u00farkami\u201c vo va\u0161om ka\u017edodennom \u017eivote?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Dub<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"V mojej hlave...\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom vizualizova\u0165 my\u0161lienky a em\u00f3cie, ktor\u00e9 zap\u013a\u0148aj\u00fa ich mysle, a presk\u00fama\u0165 strat\u00e9gie ako si \u201evy\u010disti\u0165 hlavu\u201c, ke\u010f poc\u00edtia pre\u0165a\u017eenie.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;V mojej hlave...&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;V mojej hlave...&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom vizualizova\u0165 my\u0161lienky a em\u00f3cie, ktor\u00e9 zap\u013a\u0148aj\u00fa ich mysle, a presk\u00fama\u0165 strat\u00e9gie ako si \u201evy\u010disti\u0165 hlavu\u201c, ke\u010f poc\u00edtia pre\u0165a\u017eenie.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Dajte ka\u017ed\u00e9mu \u017eiakovi papier s n\u00e1\u010drtom \u013eudsk\u00e9ho mozgu alebo ich po\u017eiadajte, aby sami na papier nakreslili jednoduch\u00fd obrys hlavy z profilu.&lt;\/li&gt;\r\n        &lt;li&gt;Vyzvite \u017eiakov, aby do obrysu nap\u00edsali v\u0161etky my\u0161lienky a em\u00f3cie, ktor\u00e9 moment\u00e1lne zap\u013a\u0148aj\u00fa ich myse\u013e. Tieto my\u0161lienky a em\u00f3cie m\u00f4\u017eu by\u0165 ve\u013ek\u00e9 alebo mal\u00e9, pr\u00edjemn\u00e9 alebo nepr\u00edjemn\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;D\u00f4le\u017eit\u00e9: Ak sa \u017eiakom zd\u00e1, \u017ee niektor\u00e9 my\u0161lienky alebo em\u00f3cie je pre nich pr\u00edli\u0161 \u0165a\u017ek\u00e9 op\u00edsa\u0165 (napr\u00edklad nie\u010do ve\u013emi osobn\u00e9 alebo nie\u010do bolestiv\u00e9), nemusia ich uv\u00e1dza\u0165. M\u00f4\u017eu sa rozhodn\u00fa\u0165 nap\u00edsa\u0165 len to, s\u00a0\u010d\u00edm sa c\u00edtia komfortne.&lt;\/li&gt;\r\n        &lt;li&gt;Pon\u00faknite mo\u017enos\u0165 \u201eexit karty\u201c pre ka\u017ed\u00e9ho, kto sa nechce z\u00fa\u010dastni\u0165 tejto aktivity.&lt;\/li&gt;\r\n        &lt;li&gt;Ke\u010f s\u00fa my\u0161lienky a\u00a0em\u00f3cie nap\u00edsan\u00e9, diskutujte o\u00a0sp\u00f4soboch ak\u00fdmi sa d\u00e1 zvl\u00e1dnu\u0165 ment\u00e1lny \u201eneporiadok\u201c. N\u00e1pady od \u017eiakov zozbierajte a vytvorte spolo\u010dn\u00fd zoznam \u201en\u00e1vodov\u201c na vy\u010distenie mysle (napr. po\u010d\u00favanie hudby, prech\u00e1dzka, rozhovor s priate\u013eom).&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010dom najviac prem\u00fd\u0161\u013eate?&lt;\/li&gt;\r\n            &lt;li&gt;S\u00fa tieto my\u0161lienky pr\u00edjemn\u00e9 alebo s\u00fa tak\u00e9, \u017ee by ste ich radi pustili z hlavy?&lt;\/li&gt;\r\n            &lt;li&gt;S\u00fa to naliehav\u00e9 veci, ktor\u00fdch rie\u0161eniu sa treba urgentne venova\u0165, alebo len pretrv\u00e1vaj\u00face my\u0161lienky?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co v\u00e1m pom\u00e1ha zabudn\u00fa\u0165 na starosti \u2013 nejak\u00e1 \u010dinnos\u0165, kon\u00ed\u010dek alebo osoba?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00e9 strat\u00e9gie na upokojenie mysle by ste chceli vysk\u00fa\u0161a\u0165?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>V mojej hlave...<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Chill and Recharge\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Lov na zajaca\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom s\u00fastredi\u0165 pozornos\u0165 jedn\u00fdm smerom, zn\u00ed\u017ei\u0165 rozpt\u00fdlenie a uvo\u013eni\u0165 sa prostredn\u00edctvom z\u00e1bavn\u00e9ho cvi\u010denia zalo\u017een\u00e9ho na pohybe, ktor\u00e9 z\u00e1rove\u0148 podporuje aktiv\u00e1ciu mozgu a koordin\u00e1ciu.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Lov na zajaca&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Lov na zajaca&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom s\u00fastredi\u0165 pozornos\u0165 jedn\u00fdm smerom, zn\u00ed\u017ei\u0165 rozpt\u00fdlenie a uvo\u013eni\u0165 sa prostredn\u00edctvom z\u00e1bavn\u00e9ho cvi\u010denia zalo\u017een\u00e9ho na pohybe, ktor\u00e9 z\u00e1rove\u0148 podporuje aktiv\u00e1ciu mozgu a koordin\u00e1ciu.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Skupinu \u017eiakov postavte do tvaru kruhu.&lt;\/li&gt;\r\n        &lt;li&gt;Jedna ruka predstavuje zajaca (urobte gesto zajaca rukou ) a druh\u00e1 predstavuje zbra\u0148 (urobte gesto zbrane rukou ).&lt;\/li&gt;\r\n        &lt;li&gt;Gest\u00e1 striedajte: najsk\u00f4r jedna ruka mieri zbra\u0148ou na zajaca, potom v\u00fdmena tak, aby sa zajac stal zbra\u0148ou a mieril na druh\u00fa ruku.&lt;\/li&gt;\r\n        &lt;li&gt;Pustite rytmick\u00fa hudbu, ktor\u00e1 sa postupne zr\u00fdch\u013euje, zatia\u013e \u010do v\u0161etci spolo\u010dne cvi\u010dia.&lt;\/li&gt;\r\n        &lt;li&gt;Za\u010dnite pomaly, potom zvy\u0161ujte r\u00fdchlos\u0165, aby to bolo n\u00e1ro\u010dnej\u0161ie.&lt;\/li&gt;\r\n        &lt;li&gt;Je v poriadku robi\u0165 chyby \u2013 sta\u010d\u00ed ich opravi\u0165 a pokra\u010dova\u0165 \u010falej.&lt;\/li&gt;\r\n        &lt;li&gt;Pokra\u010dujte asi 2 min\u00faty, potom urobte prest\u00e1vku na zamyslenie.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;P\u00e1\u010dilo sa v\u00e1m toto cvi\u010denie? (Palec hore, ak \u00e1no, palec dole, ak nie, palec vodorovne, ak ste neutr\u00e1lni)&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u0165a\u017ek\u00e9 urobi\u0165 gest\u00e1 spr\u00e1vnym sp\u00f4sobom? (Palec hore, ak \u00e1no, palec dole, ak nie, palec vodorovne, ak tak-tak)&lt;\/li&gt;\r\n            &lt;li&gt;\u010co konkr\u00e9tne bolo \u0165a\u017ek\u00e9?&lt;\/li&gt;\r\n            &lt;li&gt;Mali ste po\u010das cvi\u010denia v hlave in\u00e9 my\u0161lienky?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co z\u00a0tohto cvi\u010denia m\u00f4\u017eete pou\u017ei\u0165 v \u0161kole alebo na sk\u00fa\u0161ke?&lt;\/li&gt;\r\n            &lt;li&gt;Zdroj: https:\/\/iyurved.com\/blogs\/health-nutrition\/unique-exercise-to-reduce-hyperactivity-hunt-the-rabbit?srsltid=AfmBOoq5-Lzur6OFtYkTprfgidHRtgFXzhPGNzCjS_MKcCdA6qZtG0Zg&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>7<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27736%27%20height%3D%27736%27%20viewBox%3D%270%200%20736%20736%27%3E%3Crect%20width%3D%27736%27%20height%3D%27736%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/DecluterYourMind.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Lov na zajaca<\/strong><\/td>\n              <td>Focus Better, Chill and Recharge<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Sign\u00e1ly hnevu a\u00a0zastavenie sa\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom rozpozna\u0165 prv\u00e9 pr\u00edznaky hnevu a osvoji\u0165 si pou\u017eitie kr\u00e1tkeho zastavenia sa pred n\u00e1slednou reakciou, \u010d\u00edm sa podpor\u00ed lep\u0161ia komunik\u00e1cia a vz\u0165ahy.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Sign\u00e1ly hnevu a\u00a0zastavenie sa&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Sign\u00e1ly hnevu a\u00a0zastavenie sa&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom rozpozna\u0165 prv\u00e9 pr\u00edznaky hnevu a osvoji\u0165 si pou\u017eitie kr\u00e1tkeho zastavenia sa pred n\u00e1slednou reakciou, \u010d\u00edm sa podpor\u00ed lep\u0161ia komunik\u00e1cia a vz\u0165ahy.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Za\u010dnite kr\u00e1tkym vysvetlen\u00edm: \u201eHnev je norm\u00e1lny, ale ak reagujeme pr\u00edli\u0161 r\u00fdchlo, m\u00f4\u017ee to po\u0161kodi\u0165 vz\u0165ahy s\u00a0druh\u00fdmi \u013eu\u010fmi. Dnes sa nau\u010d\u00edme rozpozn\u00e1va\u0165 sign\u00e1ly hnevu a robi\u0165 pauzu.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Dajte ka\u017ed\u00e9mu \u017eiakovi dve lepiace papieriky:&lt;\/li&gt;\r\n        &lt;li&gt;Na prv\u00fd uve\u010fte jeden fyzick\u00fd sign\u00e1l, ktor\u00fd ukazuje, \u017ee sa hnev\u00e1te (napr. za\u0165at\u00e9 p\u00e4ste, nap\u00e4t\u00e1 \u010de\u013eus\u0165).&lt;\/li&gt;\r\n        &lt;li&gt;Na druh\u00fd nap\u00ed\u0161te jednu vec, ktor\u00fa m\u00f4\u017eete urobi\u0165, aby ste sa zastavili a\u00a0nereagovali hne\u010f (napr. nad\u00fdchnu\u0165 sa, po\u010d\u00edta\u0165 do p\u00e4\u0165).&lt;\/li&gt;\r\n        &lt;li&gt;Zozbierajte pozn\u00e1mky a umiestnite ich na dva flipcharty: \u201eSign\u00e1ly hnevu\u201c a \u201eStrat\u00e9gia na zastavenie sa\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Stru\u010dne diskutujte o vzorcoch a zd\u00f4raznite u\u017eito\u010dn\u00e9 strat\u00e9gie.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 sign\u00e1ly tela v\u00e1m nazna\u010duj\u00fa, \u017ee sa hnev\u00e1te?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00fa strat\u00e9giu na zastavenie sa by ste vysk\u00fa\u0161ali ako prv\u00fa?&lt;\/li&gt;\r\n            &lt;li&gt;Ako by zastavenie mohlo zmeni\u0165 v\u00fdsledok h\u00e1dky?&lt;\/li&gt;\r\n            &lt;li&gt;Ako by v\u00e1m zastavenie mohlo pom\u00f4c\u0165 chr\u00e1ni\u0165 svoje hranice bez toho, aby ste ubl\u00ed\u017eili ostatn\u00fdm?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Sign\u00e1ly hnevu a\u00a0zastavenie sa<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Od sopky k hore\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom rozpozna\u0165 fyzick\u00e9 pocity spojen\u00e9 so zlos\u0165ou a nau\u010di\u0165 sa ich regulova\u0165 prostredn\u00edctvom uzemnenia sa a uvedomenia si dychu.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Od sopky k hore&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Od sopky k hore&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom rozpozna\u0165 fyzick\u00e9 pocity spojen\u00e9 so zlos\u0165ou a nau\u010di\u0165 sa ich regulova\u0165 prostredn\u00edctvom uzemnenia sa a uvedomenia si dychu.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Posa\u010fte sa alebo sa pohodlne postavte s chodidlami pevne sa dot\u00fdkaj\u00facimi zeme.&lt;\/li&gt;\r\n        &lt;li&gt;Zatvorte o\u010di alebo sklopte poh\u013ead. Predstavte si, \u017ee ste sopka a c\u00edtite, ako vo v\u00e1s narast\u00e1 teplo, energia a tlak.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si, kde vo va\u0161om tele sa toto \u201eteplo\u201c objavuje. Na tv\u00e1ri, na hrudi, v bruchu alebo v ruk\u00e1ch?&lt;\/li&gt;\r\n        &lt;li&gt;Teraz pomaly d\u00fdchajte nosom a predstavte si, ako sopka chladne.&lt;\/li&gt;\r\n        &lt;li&gt;Pri v\u00fddychu si predstavte, ako sa men\u00edte na pokojn\u00fa a stabiln\u00fa horu.&lt;\/li&gt;\r\n        &lt;li&gt;Zosta\u0148te v\u00a0pokoji po\u010das nieko\u013ek\u00fdch n\u00e1dychov a v\u00fddychov a v\u0161\u00edmajte si prechod od pocitu tepla k pokoju.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako sa teraz c\u00edtite?&lt;\/li&gt;\r\n            &lt;li&gt;Ako ste vn\u00edmali \u201esopku\u201c vo va\u0161om tele?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa zmenilo va\u0161e d\u00fdchanie, ke\u010f ste si predstavovali ako sopka chladne?&lt;\/li&gt;\r\n            &lt;li&gt;Kde v\u00a0tele ste vn\u00edmali nap\u00e4tie?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co v\u00e1m pomohlo c\u00edti\u0165 sa pokojnej\u0161ie?&lt;\/li&gt;\r\n            &lt;li&gt;Mohli by ste t\u00fato techniku pou\u017ei\u0165 aj mimo triedy, ak by ste sa c\u00edtili nahnevan\u00ed?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Od sopky k hore<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Vlna uvo\u013enenia\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si fyzick\u00e9 nap\u00e4tie spojen\u00e9 s\u00a0hnevom a uvo\u013eni\u0165 ho prostredn\u00edctvom rytmick\u00fdch pohybov podobn\u00fdch vln\u00e1m, kombinovan\u00fdch s d\u00fdchan\u00edm.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Vlna uvo\u013enenia&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Vlna uvo\u013enenia&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom uvedomi\u0165 si fyzick\u00e9 nap\u00e4tie spojen\u00e9 s\u00a0hnevom a uvo\u013eni\u0165 ho prostredn\u00edctvom rytmick\u00fdch pohybov podobn\u00fdch vln\u00e1m, kombinovan\u00fdch s d\u00fdchan\u00edm.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Vzpriamene sa postavte, nohy rozkro\u010dte na \u0161\u00edrku ramien.&lt;\/li&gt;\r\n        &lt;li&gt;Zhlboka sa nad\u00fdchnite, zdvihnite plecia k u\u0161iam a vn\u00edmajte, ako sa nap\u00e4tie zvy\u0161uje.&lt;\/li&gt;\r\n        &lt;li&gt;Pri v\u00fddychu nechajte plecia \u00faplne klesn\u00fa\u0165 a uvo\u013enite nap\u00e4tie ako rozb\u00edjaj\u00faca sa vlna.&lt;\/li&gt;\r\n        &lt;li&gt;Pridajte ruky: nad\u00fdchnite sa a\u00a0ruky pomaly zdvihnite ako dv\u00edhaj\u00facu sa vlnu, potom vyd\u00fdchnite a\u00a0ruky nechajte jemne klesn\u00fa\u0165 pozd\u013a\u017e tela.&lt;\/li&gt;\r\n        &lt;li&gt;Tento vlnovit\u00fd pohyb opakujte 5\u20136-kr\u00e1t, synchronizujte dych s pohybom.&lt;\/li&gt;\r\n        &lt;li&gt;Po poslednom kole zosta\u0148te nehybne st\u00e1\u0165 s rukami na hrudi a vn\u00edmajte pokojn\u00fa energiu vo vn\u00fatri.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako ste \u201evlnu\u201c vo svojom tele vn\u00edmali?&lt;\/li&gt;\r\n            &lt;li&gt;Kde v\u00a0tele ste poc\u00edtili uvo\u013enenie nap\u00e4tia?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa zmenil v\u00e1\u0161 dych a n\u00e1lada, ke\u010f ste sa pohybovali?&lt;\/li&gt;\r\n            &lt;li&gt;Mohlo by v\u00e1m toto cvi\u010denie pom\u00f4c\u0165 upokoji\u0165 sa, ke\u010f ste nahnevan\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Ako by ste mohli toto cvi\u010denie vyu\u017ei\u0165 pred alebo po n\u00e1ro\u010dnom rozhovore?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>8<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27812%27%20height%3D%27812%27%20viewBox%3D%270%200%20812%20812%27%3E%3Crect%20width%3D%27812%27%20height%3D%27812%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/RealConnection.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Vlna uvo\u013enenia<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"H\u013eadanie ka\u017edodenn\u00fdch radost\u00ed\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom pochopi\u0165, pre\u010do je pre du\u0161evn\u00fa pohodu d\u00f4le\u017eit\u00e9 vn\u00edmanie pozit\u00edvnych z\u00e1\u017eitkov. T\u00e1to aktivita predstavuje koncept \u201enegat\u00edvnej zaujatosti\u201c mozgu (na\u0161a tendencia s\u00fastredi\u0165 sa na probl\u00e9my) a ukazuje, ako zapisovanie pozit\u00edvnych z\u00e1\u017eitkov a sk\u00fasenost\u00ed m\u00f4\u017ee tr\u00e9nova\u0165 n\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;H\u013eadanie ka\u017edodenn\u00fdch radost\u00ed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;H\u013eadanie ka\u017edodenn\u00fdch radost\u00ed&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom pochopi\u0165, pre\u010do je pre du\u0161evn\u00fa pohodu d\u00f4le\u017eit\u00e9 vn\u00edmanie pozit\u00edvnych z\u00e1\u017eitkov. T\u00e1to aktivita predstavuje koncept \u201enegat\u00edvnej zaujatosti\u201c mozgu (na\u0161a tendencia s\u00fastredi\u0165 sa na probl\u00e9my) a ukazuje, ako zapisovanie pozit\u00edvnych z\u00e1\u017eitkov a sk\u00fasenost\u00ed m\u00f4\u017ee tr\u00e9nova\u0165 na\u0161u myse\u013e, aby viac vn\u00edmala pozit\u00edvne veci, \u010d\u00edm sa zn\u00ed\u017ei stres.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Vysvetlite \u00fa\u010del: \u201eN\u00e1\u0161 mozog prirodzene venuje v\u00e4\u010d\u0161iu pozornos\u0165 probl\u00e9mom ne\u017e dobr\u00fdm veciam \u2013 naz\u00fdva sa to sklon k negativizmu. Jednoducho povedan\u00e9, n\u00e1\u0161 mozog n\u00e1s m\u00f4\u017ee sabotova\u0165 t\u00fdm, \u017ee sa pr\u00edli\u0161 s\u00fastred\u00ed na negat\u00edvne veci. V\u00a0minulosti to pom\u00e1halo \u013eu\u010fom pre\u017ei\u0165, no dnes to v n\u00e1s m\u00f4\u017ee vyvol\u00e1va\u0165 stres. Zapisovanie si pozit\u00edvnych momentov pom\u00e1ha tento sklon vyva\u017eova\u0165 a\u00a0tak zlep\u0161uje n\u00e1ladu.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Dajte ka\u017ed\u00e9mu \u017eiakovi dva lepiace papieriky.&lt;\/li&gt;\r\n        &lt;li&gt;Na jeden papierik nap\u00ed\u0161te jeden pozit\u00edvny moment dne\u0161n\u00e9ho d\u0148a (napr. smiech s kamar\u00e1tom, vychutn\u00e1vanie si jedla, po\u010d\u00favanie ob\u013e\u00fabenej pesni\u010dky).&lt;\/li&gt;\r\n        &lt;li&gt;Na druh\u00fd papierik nap\u00ed\u0161te jeden pozit\u00edvny moment z v\u010deraj\u0161ka alebo zo za\u010diatku t\u00fd\u017ed\u0148a.&lt;\/li&gt;\r\n        &lt;li&gt;Vyzvite \u017eiakov, nech op\u00ed\u0161u aj detaily: \u201e\u010co sa stalo? Kde ste boli? Kto tam bol?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Pozvite \u017eiakov, aby oba papieriky nalepili na ur\u010den\u00e9 miesto v triede a vytvorili tak \u201estenu radosti\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Vysvetlite im: \u201eZaka\u017ed\u00fdm, ke\u010f sa pozrieme na stenu radosti, pripom\u00edname n\u00e1\u0161mu mozgu, \u017ee ka\u017ed\u00fd de\u0148 sa dej\u00fa dobr\u00e9 veci.\u201c&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ako ste sa c\u00edtili, ke\u010f ste zapisovali pozit\u00edvne momenty?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenilo spom\u00ednanie na tieto momenty va\u0161u n\u00e1ladu?&lt;\/li&gt;\r\n            &lt;li&gt;Pre\u010do si mysl\u00edte, \u017ee v\u0161\u00edmanie si pozit\u00edvnych momentov n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1dnu\u0165 stres?&lt;\/li&gt;\r\n            &lt;li&gt;Pou\u017eili by ste t\u00fato strat\u00e9giu aj mimo \u0161koly?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>H\u013eadanie ka\u017edodenn\u00fdch radost\u00ed<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"5-4-3-2-1 Re\u0161tart zmyslov\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom ukotvi\u0165 sa v pr\u00edtomnom okamihu t\u00fdm, \u017ee sa s\u00fastredia na neutr\u00e1lne alebo pr\u00edjemn\u00e9 zmyslov\u00e9 vnemy, upokoja svoj nervov\u00fd syst\u00e9m a\u00a0posilnia si v\u0161\u00edmavos\u0165 ka\u017edodenn\u00fdch okamihov.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;5-4-3-2-1 Re\u0161tart zmyslov&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;5-4-3-2-1 Re\u0161tart zmyslov&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom ukotvi\u0165 sa v pr\u00edtomnom okamihu t\u00fdm, \u017ee sa s\u00fastredia na neutr\u00e1lne alebo pr\u00edjemn\u00e9 zmyslov\u00e9 vnemy, upokoja svoj nervov\u00fd syst\u00e9m a\u00a0posilnia si v\u0161\u00edmavos\u0165 ka\u017edodenn\u00fdch okamihov.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pohodlne sa usa\u010fte a pomaly d\u00fdchajte. (Volite\u013en\u00e9: Majte po ruke svoj denn\u00edk alebo list papiera.)&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si 5 vec\u00ed, ktor\u00e9 vid\u00edte \u2013 tvary, farby alebo vzory svetla. (Volite\u013en\u00e9: Zap\u00ed\u0161te si ich.) Po\u010dkajte nieko\u013eko sek\u00fand.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si 4 veci, ktor\u00e9 c\u00edtite \u2013 svoje oble\u010denie, stoli\u010dku, podlahu pod nohami. (Volite\u013en\u00e9: Zap\u00ed\u0161te si ich.) Po\u010dkajte nieko\u013eko sek\u00fand.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si 3 veci, ktor\u00e9 po\u010dujete \u2013 tich\u00e9 zvuky v miestnosti alebo vonku. (Volite\u013en\u00e9: Zap\u00ed\u0161te si ich.) Po\u010dkajte nieko\u013eko sek\u00fand.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si 2 veci, ktor\u00e9 m\u00f4\u017eete zavo\u0148a\u0165 \u2013 alebo, ak ni\u010d nevynik\u00e1, v\u0161imnite si neutr\u00e1lnu v\u00f4\u0148u vzduchu. (Volite\u013en\u00e9: Zap\u00ed\u0161te si ich.) Po\u010dkajte nieko\u013eko sek\u00fand.&lt;\/li&gt;\r\n        &lt;li&gt;V\u0161imnite si 1 vec, ktor\u00fa c\u00edtite na jazyku \u2013 mo\u017eno pretrv\u00e1vaj\u00facu chu\u0165 alebo jednoducho vn\u00edmajte svoj jazyk. (Volite\u013en\u00e9: Zap\u00ed\u0161te si to.) Po\u010dkajte nieko\u013eko sek\u00fand.&lt;\/li&gt;\r\n        &lt;li&gt;E\u0161te raz sa pomaly nad\u00fdchnite, ne\u017e cvi\u010denie ukon\u010d\u00edte.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ktor\u00e9 zmysly ste vn\u00edmali naj\u013eah\u0161ie? Ktor\u00e9 \u0165a\u017e\u0161ie?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenilo cvi\u010denie to, ako ste vn\u00edmali svoje telo?&lt;\/li&gt;\r\n            &lt;li&gt;Objavili ste v miestnosti nie\u010do, \u010do ste predt\u00fdm nevn\u00edmali?&lt;\/li&gt;\r\n            &lt;li&gt;Ako sa c\u00edtila va\u0161a myse\u013e na konci cvi\u010denia v porovnan\u00ed s\u00a0pocitmi na za\u010diatku?&lt;\/li&gt;\r\n            &lt;li&gt;Mohli by ste t\u00fato aktivitu vyu\u017ei\u0165 aj mimo \u0161koly, ke\u010f sa c\u00edtite pre\u0165a\u017een\u00ed?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>5-4-3-2-1 Re\u0161tart zmyslov<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Chill and Recharge,Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Pozit\u00edvna poh\u013eadnica (kr\u00e1tke z\u00e1pisky do denn\u00edka + poh\u00e1r v\u010fa\u010dnosti)\"\n                data-description=\"Cie\u013e: Povzbudi\u0165 \u017eiakov, aby prem\u00fd\u0161\u013eali o pozit\u00edvnych z\u00e1\u017eitkoch a vyjadrili v\u010fa\u010dnos\u0165. Aktivita posil\u0148uje pam\u00e4\u0165 na pozit\u00edvne udalosti, podporuje emocion\u00e1lnu pohodu a pom\u00e1ha v triede vytv\u00e1ra\u0165 spolo\u010dn\u00fd pocit v\u010fa\u010dnosti.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Pozit\u00edvna poh\u013eadnica (kr\u00e1tke z\u00e1pisky do denn\u00edka + poh\u00e1r v\u010fa\u010dnosti)&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Pozit\u00edvna poh\u013eadnica (kr\u00e1tke z\u00e1pisky do denn\u00edka + poh\u00e1r v\u010fa\u010dnosti)&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Povzbudi\u0165 \u017eiakov, aby prem\u00fd\u0161\u013eali o pozit\u00edvnych z\u00e1\u017eitkoch a vyjadrili v\u010fa\u010dnos\u0165. Aktivita posil\u0148uje pam\u00e4\u0165 na pozit\u00edvne udalosti, podporuje emocion\u00e1lnu pohodu a pom\u00e1ha v triede vytv\u00e1ra\u0165 spolo\u010dn\u00fd pocit v\u010fa\u010dnosti.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Rozdajte karti\u010dky alebo papieriky.&lt;\/li&gt;\r\n        &lt;li&gt;Po\u017eiadajte \u017eiakov, aby si spomenuli na jeden pozit\u00edvny moment, ktor\u00fd sa stal za posledn\u00fdch 24 hod\u00edn \u2013 napr\u00edklad smiech, mil\u00e9 slovo, dobr\u00e9 jedlo, kr\u00e1sny v\u00fdh\u013ead alebo nie\u010do, \u010do sa im p\u00e1\u010dilo.&lt;\/li&gt;\r\n        &lt;li&gt;Vyzvite ich, aby o tomto momente nap\u00edsali kr\u00e1tky text \u201ena poh\u013eadnicu\u201c, ako keby ju posielali kamar\u00e1tovi. Sta\u010d\u00ed jedna alebo dve vety. Uistite \u017eiakov, \u017ee zdie\u013eanie je dobrovo\u013en\u00e9.&lt;\/li&gt;\r\n        &lt;li&gt;Na p\u00edsanie im dajte 1\u20132 min\u00faty.&lt;\/li&gt;\r\n        &lt;li&gt;Volite\u013en\u00e9 roz\u0161\u00edrenie:&lt;\/li&gt;\r\n        &lt;li&gt;\u017diaci, ktor\u00ed sa s\u00a0t\u00fdm c\u00edtia pohodlne, m\u00f4\u017eu svoju \u201epoh\u013eadnicu\u201c anonymne vlo\u017ei\u0165 do Poh\u00e1ra v\u010fa\u010dnosti.&lt;\/li&gt;\r\n        &lt;li&gt;Postupom \u010dasu sa poh\u00e1r napln\u00ed pozit\u00edvnymi momentami z papierikov.&lt;\/li&gt;\r\n        &lt;li&gt;Na konci \u0161kolsk\u00e9ho polroka (pr\u00edpadne za in\u00e9 obdobie) alebo po\u010das \u0161peci\u00e1lnej vyu\u010dovacej hodiny vyberte papieriky a nahlas ich pre\u010d\u00edtajte (bez udania mena), aby ste tak mohli osl\u00e1vi\u0165 zdie\u013ean\u00e9 pozit\u00edvne momenty. Vytvor\u00edte t\u00fdm vidite\u013en\u00fd symbol pozit\u00edvnosti, ktor\u00fd po\u010das \u0161kolsk\u00e9ho roka rastie.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak chcete zazdie\u013ea\u0165 s ostatn\u00fdmi, o akom pozit\u00edvnom momente ste p\u00edsali?&lt;\/li&gt;\r\n            &lt;li&gt;Ako ste sa c\u00edtili, ke\u010f ste si na tento moment spom\u00ednali?&lt;\/li&gt;\r\n            &lt;li&gt;Zosilnilo alebo zintenz\u00edvnilo zap\u00edsanie tejto spomienky jej v\u00fdznam?&lt;\/li&gt;\r\n            &lt;li&gt;Bolo \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9 nie\u010do pozit\u00edvne vymyslie\u0165?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 by to bolo, keby ste sa k t\u00fdmto pozn\u00e1mkam vr\u00e1tili na konci \u0161kolsk\u00e9ho roka?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>9<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271600%27%20viewBox%3D%270%200%202000%201600%27%3E%3Crect%20width%3D%272000%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/LittleThings.jpg\" alt=\"\">\n                              <\/td>\n              <td><strong>Pozit\u00edvna poh\u013eadnica (kr\u00e1tke z\u00e1pisky do denn\u00edka + poh\u00e1r v\u010fa\u010dnosti)<\/strong><\/td>\n              <td>Chill and Recharge, Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Moja myse\u013e ako feed\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom v\u0161imn\u00fa\u0165 si, ako sa my\u0161lienky a em\u00f3cie objavuj\u00fa ako pr\u00edspevky alebo reelska na soci\u00e1lnych sie\u0165ach, a\u00a0nau\u010di\u0165 sa ich vedome pozorova\u0165 namiesto toho, aby na ne automaticky reagovali.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Moja myse\u013e ako feed&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Moja myse\u013e ako feed&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom v\u0161imn\u00fa\u0165 si, ako sa my\u0161lienky a em\u00f3cie objavuj\u00fa ako pr\u00edspevky alebo reelska na soci\u00e1lnych sie\u0165ach, a\u00a0nau\u010di\u0165 sa ich vedome pozorova\u0165 namiesto toho, aby na ne automaticky reagovali.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Zhlboka sa nad\u00fdchnite a predstavte si svoju myse\u013e ako neust\u00e1le sa aktualizuj\u00faci feed na soci\u00e1lnych sie\u0165ach.&lt;\/li&gt;\r\n        &lt;li&gt;Na papier r\u00fdchlo zap\u00ed\u0161te alebo nakreslite tri \u201epr\u00edspevky\u201c, ktor\u00e9 sa v\u00e1m pr\u00e1ve teraz zobrazuj\u00fa. M\u00f4\u017eu to by\u0165 slov\u00e1, kr\u00e1tke vety alebo mal\u00e9 kresby.&lt;\/li&gt;\r\n        &lt;li&gt;Pr\u00edklady:&lt;\/li&gt;\r\n        &lt;li&gt;Meme pr\u00edspevok \u2013 nie\u010do n\u00e1hodn\u00e9 alebo vesel\u00e9: \u201eMozog sa na\u010d\u00edtava.\u201c \u201ePrem\u00fd\u0161\u013eam o obede, ako keby to bol cie\u013e m\u00f4jho \u017eivota.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Frustruj\u00faci pr\u00edspevok \u2013 nie\u010do otravn\u00e9: \u201ePre\u010do v\u0161etko treba spravi\u0165 dnes?\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Pr\u00edspevok s highlightom \u2013 nie\u010do pekn\u00e9 alebo pokojn\u00e9: \u201eK\u00e1va pekne vonia.\u201c \u201eVodi\u010d autobusu sa r\u00e1no usmial.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Repost alebo reelsko \u2013 my\u0161lienka alebo pocit, ktor\u00fd sa neust\u00e1le opakuje: \u201eSt\u00e1le prem\u00fd\u0161\u013eam o tom koment\u00e1ri.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Vyberte si jeden pr\u00edspevok a pridajte k nemu kr\u00e1tky koment\u00e1r, napr\u00edklad: \u201eHlbok\u00fd n\u00e1dych.\u201c \u201eM\u00f4\u017ee\u0161 si da\u0165 od toho pauzu.\u201c \u201eNechaj to tak.\u201c \u201eNemus\u00ed\u0161 to rie\u0161i\u0165 hne\u010f teraz.\u201c&lt;\/li&gt;\r\n        &lt;li&gt;Volite\u013en\u00e9: Zdie\u013eajte jeden pr\u00edspevok a jeho koment\u00e1r vo dvojici alebo v malej skupine.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ak\u00e9 \u201epr\u00edspevky\u201c sa v\u00e1m naj\u010dastej\u0161ie objavovali v mysli?&lt;\/li&gt;\r\n            &lt;li&gt;Boli medzi nimi tak\u00e9, ktor\u00e9 sa opakovali ako reelsko?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 bolo pr\u00edspevky len komentova\u0165 namiesto automatick\u00e9ho zareagovania?&lt;\/li&gt;\r\n            &lt;li&gt;Dalo by sa to vysk\u00fa\u0161a\u0165 aj vtedy, ke\u010f si v\u0161imnete nejak\u00fd emocion\u00e1lne siln\u00fd pr\u00edspevok v\u00a0online priestore?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Moja myse\u013e ako feed<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Offline verzia teba\"\n                data-description=\"Cie\u013e: Povzbudi\u0165 \u017eiakov, aby sa zamysleli nad t\u00fdm, k\u00fdm s\u00fa, ke\u010f s\u00fa offline, a aby sa znovu spojili s pokojnej\u0161\u00edm a autentickej\u0161\u00edm vn\u00edman\u00edm seba sam\u00e9ho.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Offline verzia teba&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Offline verzia teba&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Povzbudi\u0165 \u017eiakov, aby sa zamysleli nad t\u00fdm, k\u00fdm s\u00fa, ke\u010f s\u00fa offline, a aby sa znovu spojili s pokojnej\u0161\u00edm a autentickej\u0161\u00edm vn\u00edman\u00edm seba sam\u00e9ho.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pohodlne sa usa\u010fte. Pomaly sa nad\u00fdchnite a\u00a0uvedomte si svoje chodidl\u00e1 na zemi.&lt;\/li&gt;\r\n        &lt;li&gt;Po\u010das asi troch min\u00fat p\u00ed\u0161te na papier odpove\u010f na jednu z\u00a0t\u00fdchto viet:&lt;\/li&gt;\r\n        &lt;li&gt;\u201eOffline som niekto, kto\u2026\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eKe\u010f nepou\u017e\u00edvam svoj telef\u00f3n, dok\u00e1\u017eem si v\u0161\u00edma\u0165...\u201c&lt;\/li&gt;\r\n        &lt;li&gt;\u201eNajskuto\u010dnej\u0161ie sa c\u00edtim, ke\u010f\u2026\u201c&lt;\/li&gt;\r\n        &lt;li&gt;P\u00ed\u0161te bez zastavenia alebo \u00faprav \u2013 nechajte slov\u00e1 plyn\u00fa\u0165.&lt;\/li&gt;\r\n        &lt;li&gt;Ke\u010f \u010das uplynie, pod\u010diarknite jedno slovo alebo vetu, ktor\u00e1 sa v\u00e1m zd\u00e1 pravdiv\u00e1 alebo prekvapuj\u00faca.&lt;\/li&gt;\r\n        &lt;li&gt;Volite\u013en\u00e9: Pode\u013ete sa o t\u00fato vetu vo dvojici alebo si ju pokojne nechajte pre seba.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;\u010co ste zistili o svojom offline \u201eja\u201c?&lt;\/li&gt;\r\n            &lt;li&gt;Ako vo svojom tele alebo mysli poci\u0165ujete offline stav?&lt;\/li&gt;\r\n            &lt;li&gt;\u010co v\u00e1s prekvapilo na tom, \u010do ste nap\u00edsali?&lt;\/li&gt;\r\n            &lt;li&gt;Kedy alebo kde naj\u013eah\u0161ie nach\u00e1dzate pocit pokoja alebo s\u00fastredenia?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Offline verzia teba<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Focus Better,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Sken tela, ke\u010f pr\u00edde notifik\u00e1cia\"\n                data-description=\"Cie\u013e: V\u0161imn\u00fa\u0165 si, ako telo reaguje na digit\u00e1lne upozornenia a precvi\u010di\u0165 si, ako spravi\u0165 kr\u00e1tku pauzu pred zareagovan\u00edm na notifik\u00e1ciu.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Sken tela, ke\u010f pr\u00edde notifik\u00e1cia&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Sken tela, ke\u010f pr\u00edde notifik\u00e1cia&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: V\u0161imn\u00fa\u0165 si, ako telo reaguje na digit\u00e1lne upozornenia a precvi\u010di\u0165 si, ako spravi\u0165 kr\u00e1tku pauzu pred zareagovan\u00edm na notifik\u00e1ciu.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Pohodlne sa usa\u010fte tak, aby sa chodidl\u00e1 dot\u00fdkali zeme. Ruky nechajte pokojne spo\u010d\u00edva\u0165 v\u00a0lone alebo na kolen\u00e1ch.&lt;\/li&gt;\r\n        &lt;li&gt;Zatvorte o\u010di, ak je v\u00e1m to pr\u00edjemn\u00e9, alebo rozostrite svoj poh\u013ead.&lt;\/li&gt;\r\n        &lt;li&gt;Zhlboka sa nad\u00fdchnite a pomaly vyd\u00fdchnite.&lt;\/li&gt;\r\n        &lt;li&gt;Predstavte si, \u017ee po\u010dujete zavibrova\u0165 alebo cinkn\u00fa\u0165 svoj telef\u00f3n. Zatia\u013e sa neh\u00fdbte \u2013 len si v\u0161imnite, \u010do sa deje vo vn\u00fatri:&lt;\/li&gt;\r\n        &lt;li&gt;S\u0165ahuje sa v\u00e1m \u017eal\u00fadok?&lt;\/li&gt;\r\n        &lt;li&gt;Zdv\u00edhaj\u00fa sa v\u00e1m ramen\u00e1?&lt;\/li&gt;\r\n        &lt;li&gt;Zr\u00fdch\u013euje sa v\u00e1m tlkot srdca?&lt;\/li&gt;\r\n        &lt;li&gt;\u010co \u010fal\u0161ie e\u0161te poci\u0165ujete?&lt;\/li&gt;\r\n        &lt;li&gt;Znova sa pomaly nad\u00fdchnite. Pri v\u00fddychu nasmerujte pozornos\u0165 na miesto, kde ste t\u00fato reakciu poc\u00edtili.&lt;\/li&gt;\r\n        &lt;li&gt;Predstavte si, \u017ee \u010dak\u00e1te na \u010fal\u0161\u00ed hlbok\u00fd n\u00e1dych, k\u00fdm si svoj telef\u00f3n skontrolujete.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Ke\u010f ste si predstavovali, \u017ee v\u00e1m pri\u0161la notifik\u00e1cia, \u010do ste si vo svojom tele v\u0161imli?&lt;\/li&gt;\r\n            &lt;li&gt;Zmenilo sa to nejako po pomalom d\u00fdchan\u00ed?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00e9 my\u0161lienky alebo pocity sa objavili, ke\u010f ste hne\u010f nezareagovali?&lt;\/li&gt;\r\n            &lt;li&gt;Vedeli by ste t\u00fato kr\u00e1tku pauzu na jeden n\u00e1dych vysk\u00fa\u0161a\u0165, ke\u010f v\u00e1m nabud\u00face na telef\u00f3n skuto\u010dne pr\u00edde notifik\u00e1cia a\u00a0telef\u00f3n zavibruje?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>10<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27728%27%20height%3D%27728%27%20viewBox%3D%270%200%20728%20728%27%3E%3Crect%20width%3D%27728%27%20height%3D%27728%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/YouAndAlgorithm.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Sken tela, ke\u010f pr\u00edde notifik\u00e1cia<\/strong><\/td>\n              <td>Focus Better, Build Relationships<\/td>\n                                        <\/tr>\n                      <tr class=\"mindzy-row\"\n                data-goal=\"Manage Emotions,Build Relationships\"\n                data-duration=\"0\"\n                data-voice=\"\"\n                data-title=\"Prepojte si svoju sadu n\u00e1strojov\"\n                data-description=\"Cie\u013e: Pom\u00f4c\u0165 \u017eiakom identifikova\u0165 ich najn\u00e1ro\u010dnej\u0161ie situ\u00e1cie a prepoji\u0165 ich s technikami v\u0161\u00edmavosti, ktor\u00e9 m\u00f4\u017eu pou\u017ei\u0165 \u2013 vytvorenie spolo\u010dnej vizu\u00e1lnej \u201esady n\u00e1strojov\u201c pre triedu.\"\n                data-audio=\"\"\n                data-video=\"\"\n                data-transcript=\"\"\n                data-text=\"&lt;!DOCTYPE html&gt;\r\n&lt;html lang=&quot;sk&quot;&gt;\r\n&lt;head&gt;\r\n&lt;meta charset=&quot;UTF-8&quot;&gt;\r\n&lt;meta name=&quot;viewport&quot; content=&quot;width=device-width, initial-scale=1.0&quot;&gt;\r\n&lt;title&gt;Prepojte si svoju sadu n\u00e1strojov&lt;\/title&gt;\r\n\r\n&lt;style&gt;\r\n    body { font-family: Arial, sans-serif; background-color: #f4f7f9; margin: 0; padding: 0; }\r\n    .container { max-width: 700px; margin: 40px auto; background: #ffffff;\r\n        padding: 25px; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); }\r\n    h1 { color: #008c8d; font-size: 24px; margin-bottom: 10px; }\r\n    h2 { color: #444; font-size: 18px; margin-top: 20px; }\r\n    p  { color: #666666; line-height: 1.6; }\r\n    ul { padding-left: 20px; color: #555; }\r\n    li { margin-bottom: 8px; }\r\n    .reflection { background-color: #eef5fb; padding: 15px; border-radius: 10px; margin-top: 20px; }\r\n    .reflection h2 { color: #008c8d; margin-top: 0; }\r\n&lt;\/style&gt;\r\n\r\n&lt;\/head&gt;\r\n\r\n&lt;body&gt;\r\n\r\n&lt;div class=&quot;container&quot;&gt;\r\n\r\n    &lt;h1&gt;Prepojte si svoju sadu n\u00e1strojov&lt;\/h1&gt;\r\n    &lt;p&gt;Cie\u013e: Pom\u00f4c\u0165 \u017eiakom identifikova\u0165 ich najn\u00e1ro\u010dnej\u0161ie situ\u00e1cie a prepoji\u0165 ich s technikami v\u0161\u00edmavosti, ktor\u00e9 m\u00f4\u017eu pou\u017ei\u0165 \u2013 vytvorenie spolo\u010dnej vizu\u00e1lnej \u201esady n\u00e1strojov\u201c pre triedu.&lt;\/p&gt;\r\n    &lt;h2&gt;Pokyny&lt;\/h2&gt;\r\n    &lt;ul&gt;\r\n        &lt;li&gt;Na za\u010diatku dajte ka\u017ed\u00e9mu \u017eiakovi 6 lepiacich papierikov.&lt;\/li&gt;\r\n        &lt;li&gt;Na tri papieriky nap\u00ed\u0161te situ\u00e1cie, v ktor\u00fdch sa \u010dasto c\u00edtite vystresovan\u00ed alebo kedy potrebujete pokoj (napr. pred testom, ke\u010f nem\u00f4\u017eete spa\u0165, ke\u010f sa c\u00edtite nahnevan\u00ed, ke\u010f v\u00e1m vibruje telef\u00f3n).&lt;\/li&gt;\r\n        &lt;li&gt;Na \u010fal\u0161ie tri papieriky nap\u00ed\u0161te techniky v\u0161\u00edmavosti, ktor\u00e9 sa v\u00e1m z predch\u00e1dzaj\u00facich lekci\u00ed najviac p\u00e1\u010dili (napr. D\u00fdchanie do \u0161tvorca, 5-4-3-2-1 Re\u0161tart zmyslov, Chv\u00ed\u013eka v\u010fa\u010dnosti k\u00fdm \u010dak\u00e1te, Jeden n\u00e1dych pred skontrolovan\u00edm telef\u00f3nu).&lt;\/li&gt;\r\n        &lt;li&gt;Papieriky so situ\u00e1ciami nalepte na flipchart 1: \u201eN\u00e1ro\u010dn\u00e9 situ\u00e1cie\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Papieriky mindfulness technikami nalepte na flipchart 2: \u201eN\u00e1stroje v\u0161\u00edmavosti\u201c.&lt;\/li&gt;\r\n        &lt;li&gt;Ke\u010f nalep\u00edte v\u0161etky papieriky s technikami, nakreslite \u010diaru, ktor\u00e1 spoj\u00ed konkr\u00e9tnu techniku so situ\u00e1ciou, ku ktorej sa najlep\u0161ie hod\u00ed.&lt;\/li&gt;\r\n        &lt;li&gt;Techniky m\u00f4\u017eete prepoji\u0165 s vlastnou situ\u00e1ciou alebo so situ\u00e1ciou niekoho in\u00e9ho \u2013 ako v\u00e1m to d\u00e1va najv\u00e4\u010d\u0161\u00ed zmysel.&lt;\/li&gt;\r\n    &lt;\/ul&gt;\r\n    &lt;div class=&quot;reflection&quot;&gt;\r\n        &lt;h2&gt;Ot\u00e1zky na zamyslenie&lt;\/h2&gt;\r\n        &lt;ul&gt;\r\n            &lt;li&gt;Pre ktor\u00fa situ\u00e1ciu je pod\u013ea v\u00e1s najd\u00f4le\u017eitej\u0161ie ma\u0165 nejak\u00fd mindfulness n\u00e1stroj?&lt;\/li&gt;\r\n            &lt;li&gt;Ktor\u00fd n\u00e1stroj v\u00e1m pod\u013ea v\u00e1s najviac pom\u00f4\u017ee?&lt;\/li&gt;\r\n            &lt;li&gt;V\u0161imli ste si medzi n\u00e1vrhmi \u017eiakov nejak\u00e9 nov\u00e9 n\u00e1pady?&lt;\/li&gt;\r\n            &lt;li&gt;Ak\u00fdm sp\u00f4sobom by ste si mohli pripomen\u00fa\u0165 pou\u017ei\u0165 tieto n\u00e1stroje, ke\u010f to bude potrebn\u00e9?&lt;\/li&gt;\r\n        &lt;\/ul&gt;\r\n    &lt;\/div&gt;\r\n\r\n&lt;\/div&gt;\r\n\r\n&lt;\/body&gt;\r\n&lt;\/html&gt;\"\n                data-kind=\"act\"\n                onclick=\"mindzyOpenModal(this)\">\n              <td>11<\/td>\n              <td class=\"mindzy-icon\">\n                                  <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27439%27%20height%3D%27439%27%20viewBox%3D%270%200%20439%20439%27%3E%3Crect%20width%3D%27439%27%20height%3D%27439%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/OwningMindfulness.png\" alt=\"\">\n                              <\/td>\n              <td><strong>Prepojte si svoju sadu n\u00e1strojov<\/strong><\/td>\n              <td>Manage Emotions, Build Relationships<\/td>\n                                        <\/tr>\n                  <\/tbody>\n      <\/table>\n    <\/div>\n\n    <!-- MODAL (single instance for the whole page) -->\n    <div class=\"mindzy-modal\" id=\"mindzy-modal\" onclick=\"if(event.target===this) mindzyCloseModal()\">\n      <div class=\"mindzy-modal-inner\">\n        <button class=\"mindzy-modal-close\" onclick=\"mindzyCloseModal()\">\u00d7<\/button>\n        <h2 class=\"mindzy-modal-title\"><\/h2>\n        <div class=\"mindzy-modal-media\"><\/div>\n        <h3 class=\"mindzy-modal-heading mindzy-desc-heading\">Popis<\/h3>\n        <p class=\"mindzy-modal-description\"><\/p>\n        <h3 class=\"mindzy-modal-heading mindzy-transcript-heading\">Prepis<\/h3>\n        <div class=\"mindzy-modal-transcript\"><\/div>\n      <\/div>\n    <\/div>\n\n    <style>\n      \/* Filters + table (matches the look of your existing resource-table) *\/\n      .mindzy-materials-wrapper { max-width: 100%; }\n      .mindzy-filters { display: flex; gap: 15px; margin-bottom: 20px; flex-wrap: wrap; }\n      .mindzy-filter { padding: 10px; border-radius: 4px; border: 1px solid #ccc; flex-grow: 1; max-width: 250px; }\n      .mindzy-table { width: 100%; border-collapse: collapse; margin-bottom: 20px; background: #fff; box-shadow: 0 2px 8px rgba(0,0,0,0.05); }\n      .mindzy-table th, .mindzy-table td { padding: 15px; border-bottom: 1px solid #eaeaea; text-align: left; vertical-align: middle; }\n      .mindzy-table th { background-color: #f9f9f9; font-weight: bold; color: #333; user-select: none; }\n      .mindzy-table tr.mindzy-row { cursor: pointer; transition: background 0.15s; }\n      .mindzy-table tr.mindzy-row:hover { background-color: #f6fbfb; }\n      .mindzy-sortable { cursor: pointer; }\n      .mindzy-sortable:hover { background-color: #f1f1f1; }\n      .mindzy-sortable .mindzy-arrow { font-size: 0.8em; margin-left: 5px; color: #888; }\n      .mindzy-sortable.asc .mindzy-arrow::after { content: \"\u25b2\"; color: #333; }\n      .mindzy-sortable.desc .mindzy-arrow::after { content: \"\u25bc\"; color: #333; }\n      .mindzy-sortable:not(.asc):not(.desc) .mindzy-arrow::after { content: \"\u2195\"; }\n      .mindzy-icon img { max-width: 60px; height: auto; border-radius: 4px; display: block; }\n      .mindzy-icon-ph { width: 60px; height: 60px; background: #f0f0f0; border-radius: 4px; }\n      .mindzy-hidden { display: none !important; }\n\n      \/* Modal \u2014 z-index cranked way up so it beats Avada's header + footer.\n         Avada's mega menu is around z=999; sticky footers around z=100k. *\/\n      .mindzy-modal {\n        display: none;\n        position: fixed;\n        top: 0; left: 0; right: 0; bottom: 0;\n        background: rgba(0,0,0,0.75);\n        z-index: 2147483000; \/* just below the max int *\/\n        align-items: flex-start; justify-content: center;\n        overflow-y: auto;\n      }\n      .mindzy-modal.open { display: flex; }\n      .mindzy-modal-inner {\n        background: #fff;\n        max-width: 800px; width: 92%;\n        margin: 40px auto; padding: 30px 30px 40px;\n        border-radius: 12px; position: relative;\n      }\n      .mindzy-modal-close {\n        position: absolute; top: 12px; right: 16px;\n        border: none; background: transparent; font-size: 28px;\n        line-height: 1; cursor: pointer; color: #888;\n      }\n      .mindzy-modal-close:hover { color: #000; }\n      .mindzy-modal-title { color: #008c8d; margin: 0 0 12px; font-size: 24px; }\n      .mindzy-modal-media { margin: 10px 0 20px; }\n      .mindzy-modal-media video, .mindzy-modal-media audio { width: 100%; }\n      .mindzy-modal-heading { margin: 20px 0 6px; font-size: 16px; color: #008c8d; }\n      .mindzy-modal-description { color: #444; line-height: 1.55; margin: 0 0 10px; word-wrap: break-word; overflow-wrap: break-word; }\n      .mindzy-modal-transcript { color: #444; line-height: 1.6; word-wrap: break-word; overflow-wrap: break-word; }\n      \/* Force injected DB HTML to stay INSIDE the modal box. *\/\n      .mindzy-modal-transcript * { max-width: 100%; box-sizing: border-box; }\n      .mindzy-modal-transcript h1,\n      .mindzy-modal-transcript h2,\n      .mindzy-modal-transcript h3 { font-size: 18px; color: #008c8d; margin: 16px 0 6px; }\n      .mindzy-modal-transcript p { margin: 0 0 10px; }\n      .mindzy-modal-transcript ul { margin: 0 0 10px 20px; padding: 0; }\n      .mindzy-modal-transcript li { margin-bottom: 6px; }\n      \/* Kill any residual injected style \/ script \/ meta tags. *\/\n      .mindzy-modal-transcript style,\n      .mindzy-modal-transcript link,\n      .mindzy-modal-transcript meta,\n      .mindzy-modal-transcript script { display: none !important; }\n    <\/style>\n\n    <script>\n    (function() {\n      window.mindzyApplyFilters = window.mindzyApplyFilters || function(el) {\n        var wrap = el.closest('.mindzy-materials-wrapper');\n        var g = wrap.querySelector('.mindzy-filter-goal');\n        var d = wrap.querySelector('.mindzy-filter-duration');\n        var v = wrap.querySelector('.mindzy-filter-voice');\n        var goal = g ? g.value : 'all';\n        var dur  = d ? d.value : 'all';\n        var voi  = v ? v.value : 'all';\n        wrap.querySelectorAll('.mindzy-row').forEach(function(row) {\n          var show = true;\n          var rowGoals = (row.getAttribute('data-goal') || '').split(',').map(function(s){return s.trim();});\n          if (goal !== 'all' && rowGoals.indexOf(goal) < 0) show = false;\n          if (dur  !== 'all' && String(row.getAttribute('data-duration')) !== dur) show = false;\n          if (voi  !== 'all' && row.getAttribute('data-voice') !== voi) show = false;\n          row.classList.toggle('mindzy-hidden', !show);\n        });\n      };\n\n      window.mindzyOpenModal = window.mindzyOpenModal || function(row) {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        var kind = row.getAttribute('data-kind');\n        var audio = row.getAttribute('data-audio');\n        var video = row.getAttribute('data-video');\n        var text  = row.getAttribute('data-text');\n\n        modal.querySelector('.mindzy-modal-title').textContent = row.getAttribute('data-title') || '';\n        modal.querySelector('.mindzy-modal-description').textContent = row.getAttribute('data-description') || '';\n        var media = modal.querySelector('.mindzy-modal-media');\n        media.innerHTML = '';\n        if (kind === 'watch' && video) {\n          media.innerHTML = '<video controls preload=\"metadata\" src=\"' + video + '\"><\/video>';\n        } else if (kind === 'listen' && audio) {\n          media.innerHTML = '<audio controls preload=\"metadata\" src=\"' + audio + '\"><\/audio>';\n        }\n        \/\/ Transcript \/ text content \u2014 sanitize AND extract inner content.\n        \/\/ The DB stores full HTML documents (<!DOCTYPE><html><head><style>\n        \/\/ <body><div class=\"container\">...content...<\/div><\/body><\/html>).\n        \/\/ Injecting the wrapper tags into the modal breaks the layout, so we\n        \/\/ extract JUST the inner content between <div class=\"container\">...\n        \/\/ <\/div> (or <body>...<\/body> if no container) after stripping the\n        \/\/ dangerous tags.\n        var raw = row.getAttribute('data-transcript') || row.getAttribute('data-text') || '';\n        \/\/ Strip <style>, <script>, <meta>, <link>, event handlers first\n        raw = raw\n          .replace(\/<script[\\s\\S]*?<\\\/script>\/gi, '')\n          .replace(\/<style[\\s\\S]*?<\\\/style>\/gi, '')\n          .replace(\/<link[^>]*>\/gi, '')\n          .replace(\/<meta[^>]*>\/gi, '')\n          .replace(\/<title[\\s\\S]*?<\\\/title>\/gi, '')\n          .replace(\/ on\\w+=\"[^\"]*\"\/gi, '');\n        \/\/ Try to extract just the .container div's contents; fall back to <body>'s\n        var innerMatch = raw.match(\/<div\\s+class=\"container\"[^>]*>([\\s\\S]*?)<\\\/div>\\s*<\\\/body>\/i);\n        if (innerMatch) {\n          raw = innerMatch[1];\n        } else {\n          var bodyMatch = raw.match(\/<body[^>]*>([\\s\\S]*?)<\\\/body>\/i);\n          if (bodyMatch) raw = bodyMatch[1];\n        }\n        \/\/ Also drop any leftover <!DOCTYPE>, <html>, <head> tags for safety\n        raw = raw\n          .replace(\/<!DOCTYPE[^>]*>\/gi, '')\n          .replace(\/<\\\/?html[^>]*>\/gi, '')\n          .replace(\/<\\\/?head[^>]*>\/gi, '')\n          .replace(\/<\\\/?body[^>]*>\/gi, '');\n        modal.querySelector('.mindzy-modal-transcript').innerHTML = raw;\n\n        \/\/ Hide the transcript heading if there's no content.\n        modal.querySelector('.mindzy-transcript-heading').style.display = raw.trim() ? '' : 'none';\n        \/\/ Same for description heading.\n        var desc = row.getAttribute('data-description') || '';\n        modal.querySelector('.mindzy-desc-heading').style.display = desc.trim() ? '' : 'none';\n\n        modal.classList.add('open');\n        document.body.style.overflow = 'hidden';\n      };\n\n      window.mindzyCloseModal = window.mindzyCloseModal || function() {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        modal.classList.remove('open');\n        \/\/ Stop any playing media\n        var m = modal.querySelector('video, audio');\n        if (m) { try { m.pause(); } catch (e) {} }\n        modal.querySelector('.mindzy-modal-media').innerHTML = '';\n        document.body.style.overflow = '';\n      };\n\n      \/\/ Move the modal to <body> so no parent stacking context (transformed\n      \/\/ Avada wrappers, position:relative page containers, etc.) can trap it\n      \/\/ behind the header \/ footer.\n      function mindzyEnsureModalAtBody() {\n        var modal = document.getElementById('mindzy-modal');\n        if (!modal) return;\n        if (modal.parentNode !== document.body) {\n          document.body.appendChild(modal);\n        }\n      }\n      document.addEventListener('DOMContentLoaded', mindzyEnsureModalAtBody);\n      \/\/ Also do it on demand \u2014 a page could render the shortcode after\n      \/\/ DOMContentLoaded (Fusion Builder ajax refresh, live editor, etc.).\n      mindzyEnsureModalAtBody();\n\n      \/\/ Sorting \u2014 click a th.sortable to sort by that column\n      document.addEventListener('DOMContentLoaded', function() {\n        document.querySelectorAll('.mindzy-materials-wrapper').forEach(function(wrap) {\n          var headers = wrap.querySelectorAll('th.mindzy-sortable');\n          var tbody = wrap.querySelector('.mindzy-tbody');\n          headers.forEach(function(header) {\n            header.addEventListener('click', function() {\n              var isAsc = header.classList.contains('asc');\n              var direction = isAsc ? -1 : 1;\n              var type = header.getAttribute('data-type');\n              \/\/ Real DOM index of this th (skipping non-sortable Icon column)\n              var allTh = Array.from(header.parentElement.children);\n              var cellIndex = allTh.indexOf(header);\n              headers.forEach(function(h) { h.classList.remove('asc', 'desc'); });\n              header.classList.add(isAsc ? 'desc' : 'asc');\n              var rows = Array.from(tbody.querySelectorAll('.mindzy-row'));\n              rows.sort(function(a, b) {\n                var A = (a.cells[cellIndex].innerText || '').trim();\n                var B = (b.cells[cellIndex].innerText || '').trim();\n                if (type === 'number') {\n                  return ((parseFloat(A) || 0) - (parseFloat(B) || 0)) * direction;\n                }\n                return A.localeCompare(B) * direction;\n              });\n              rows.forEach(function(r) { tbody.appendChild(r); });\n            });\n          });\n          \/\/ Trigger default sort on load\n          var d = wrap.querySelector('.default-sort');\n          if (d) d.click();\n        });\n      });\n    })();\n    <\/script>\n    \n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1413","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/pages\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/comments?post=1413"}],"version-history":[{"count":8,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/pages\/1413\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/pages\/1413\/revisions\/1961"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/sk\/wp-json\/wp\/v2\/media?parent=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}