{"id":1609,"date":"2026-05-20T10:58:50","date_gmt":"2026-05-20T10:58:50","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1609"},"modified":"2026-05-22T16:01:00","modified_gmt":"2026-05-22T16:01:00","slug":"breath-awareness","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/breath-awareness\/","title":{"rendered":"Huomaa hengitys"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/wellbeinginschools.eu\/wp-content\/uploads\/2026\/05\/2_BreathAwareness_4-min_female_EN.mp3\"><\/audio><\/figure>\n\n\n\n\n\n\n\n\n\n<p>Find a comfortable position. For the next few minutes, I\u2019ll gently guide you through a mindfulness practice.<br>You\u2019re always free to step out by simply opening your eyes and noticing what\u2019s around you.<br><br>Let\u2019s begin. Closing your eyes, or keeping them softly open\u2014whatever feels best.<br>You may feel the connection between your body and the ground. You may notice how your body is supported.<br><br>Taking a deep breath in, and slowly letting it out.<br>You may notice the air entering and leaving your body. You don\u2019t need to change your breath\u2014you may just observe it.<br><br>Bringing your attention to the sensation of your breath. You may feel the movement of your belly rising and falling. If your mind starts to wander, you may gently and thoroughly bring your focus back to your breath. It&#8217;s okay if thoughts come and go. Just being here and trying is already good enough.<br><br>You may imagine each distraction\u2014whether it\u2019s a thought, a sound, or a sensation\u2014as a balloon. When something pulls your attention away, picturing it as a balloon and letting it float away. [3 sec pause] Then bringing your attention back to your breath.<br><br>Paying attention to the pauses between breaths\u2014those quiet moments of stillness.<br>Each breath is a fresh start.<br>Staying with the present moment, breath by breath.<br><br>When you&#8217;re ready, slowly open your eyes, if you had them closed, and bring your awareness back to your surroundings.<br>You may appreciate this moment you gave to yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find a comfortable position. For the next few minutes, I\u2019ll gently guide you through a mindfulness practice.You\u2019re always free to step out by simply opening your eyes and noticing what\u2019s around you. Let\u2019s begin. Closing your eyes, or keeping them softly open\u2014whatever feels best.You may feel the connection between your body and the ground. You  [&#8230;]<\/p>\n","protected":false},"featured_media":1446,"template":"","class_list":["post-1609","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}