{"id":1515,"date":"2026-05-18T15:55:38","date_gmt":"2026-05-18T15:55:38","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1515"},"modified":"2026-05-22T13:45:26","modified_gmt":"2026-05-22T13:45:26","slug":"out-of-classroom-activity-1-one-breath-before-check","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-1-one-breath-before-check\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 1: Hengitt\u00e4minen ennen puhelimen tarkistamista"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus totuttaa oppilaita pys\u00e4htym\u00e4\u00e4n ennen puhelimen avaamista sek\u00e4 huomaamaan kehon impulssin toimia v\u00e4litt\u00f6m\u00e4sti.<br>\nOhjeet:<br>\n1. Joka kerta kun haluat ottaa puhelimesi esiin t\u00e4m\u00e4n p\u00e4iv\u00e4n aikana, pys\u00e4hdy yhden hitaan hengityksen ajaksi ennen sen avaamista.<br>\n2. Tunnustele, mit\u00e4 kehossasi tapahtuu. Miss\u00e4 tunnet mielihalun tai j\u00e4nnityksen?<br>\n3. Hengitetty\u00e4si kysy itselt\u00e4si: \u201cHaluanko oikeasti tarkistaa puhelimeni, vai etsink\u00f6 vaan hetkellist\u00e4 ja nopeaa helpotusta?\u201d<br>\n4. Kokeile t\u00e4t\u00e4 kolme kertaa t\u00e4m\u00e4n p\u00e4iv\u00e4n aikana: aamulla, iltap\u00e4iv\u00e4ll\u00e4 ja illalla.<br>\n5. Voit halutessasi liimata pienen tarran puhelimeesi muistuttamaan sinua pys\u00e4htymisest\u00e4.<br>\nVapaaehtoinen pohdinta:<br>\n1. Mit\u00e4 tunsit kehossasi ennen ja j\u00e4lkeen hengityksen?<br>\n2. Kuinka usein p\u00e4\u00e4t\u00e4t tarkistaa puhelimesi v\u00e4litt\u00f6m\u00e4sti?<br>\n3. Milt\u00e4 tuntui odottaa ennen puhelimen avaamista?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To build the habit of pausing before unlocking the phone and notice the body\u2019s impulse to act automatically. Instructions: 1. Each time you reach for your phone today, pause for one slow, full breath before unlocking it. 2. Notice what happens in your body\u2014where do you feel the pull or excitement? 3. After that  [&#8230;]<\/p>\n","protected":false},"featured_media":1454,"template":"","class_list":["post-1515","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}