{"id":1510,"date":"2026-05-18T15:47:25","date_gmt":"2026-05-18T15:47:25","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1510"},"modified":"2026-05-22T13:45:06","modified_gmt":"2026-05-22T13:45:06","slug":"out-of-classroom-activity-2-kindness-check-in-before-bed","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-2-kindness-check-in-before-bed\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 2: Lempe\u00e4 pohdinta ennen nukkumaanmenoa"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus auttaa oppilaita huomaamaan pieni\u00e4 lempeyden ja ilon hetki\u00e4 p\u00e4iv\u00e4n p\u00e4\u00e4tteeksi, mik\u00e4 vahvistaa kiitollisuutta ja my\u00f6nteist\u00e4 keskittymist\u00e4 ennen nukkumaanmenoa.<br>\nOhjeet:<br>\n1. Ennen kuin menet nukkumaan, sulje silm\u00e4si ja mieti yht\u00e4 hyv\u00e4\u00e4 asiaa, joka tapahtui t\u00e4m\u00e4n p\u00e4iv\u00e4n aikana \u2013 jotakin yst\u00e4v\u00e4llist\u00e4, huvittavaa tai kaunista.<br>\n2. Hengit\u00e4 kerran hitaasti sis\u00e4\u00e4n ja ulos ja kuvittele pit\u00e4v\u00e4si kiinni tuosta hetkest\u00e4.<br>\n3. Anna t\u00e4m\u00e4n tunteen olla viimeinen ajatuksesi ennen nukahtamista.<br>\nVapaaehtoinen pohdinta:<br>\n1. Mink\u00e4 hyv\u00e4n asian muistit?<br>\n2. Milt\u00e4 sen ajatteleminen tuntui?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To end the day by noticing small acts of kindness or moments of joy, reinforcing gratitude and a positive focus before sleep. Instructions: 1. Right before bed, close your eyes and think of one good thing that happened today\u2014something kind, funny, or beautiful. 2. Take one slow breath in and out, imagining holding onto  [&#8230;]<\/p>\n","protected":false},"featured_media":1448,"template":"","class_list":["post-1510","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}