{"id":1509,"date":"2026-05-18T15:45:11","date_gmt":"2026-05-18T15:45:11","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1509"},"modified":"2026-05-22T13:45:12","modified_gmt":"2026-05-22T13:45:12","slug":"out-of-classroom-activity-1-grateful-pause-while-waiting","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-1-grateful-pause-while-waiting\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 1: Kiitollisuustauko odotellessa"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus auttaa oppilaita huomaamaan pienet positiiviset hetket joutoajalla sek\u00e4 tekee odottelusta mahdollisuuden huomata ymp\u00e4rill\u00e4 olevia asioita ja edist\u00e4\u00e4 tunteisiin liittyv\u00e4\u00e4 hyvinvointia.<br>\nOhjeet:<br>\n1. Kun seuraavan kerran odottelet jotakin (esimerkiksi bussia, seisot jonossa tai odottelet aktiviteettien v\u00e4lill\u00e4), pys\u00e4hdy muutaman sekunnin ajaksi.<br>\n2. Katsele ymp\u00e4rillesi ja etsi yksi asia, jota arvostat. Se voi olla vaikkapa taivas, puu, yst\u00e4v\u00e4llinen ele tai pelkk\u00e4 paikallaan seisomisen tunne.<br>\n3. Hengit\u00e4 hitaasti ja kiit\u00e4 tuota hetke\u00e4 hiljaa mieless\u00e4si ennen kuin jatkat p\u00e4iv\u00e4\u00e4si.<br>\nVapaaehtoinen pohdinta:<br>\n1. Mit\u00e4 huomasit arvostavasi?<br>\n2. Miten t\u00e4m\u00e4 lyhyt pys\u00e4hdys vaikutti mielialaasi tai k\u00e4rsiv\u00e4llisyyteesi?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To notice small positive moments during idle time, turning waiting into an opportunity to appreciate what\u2019s around you and boost emotional well-being. Instructions: 1. The next time you\u2019re waiting (for the bus, in line, or between activities), pause for a few seconds. 2. Look around and find one thing you appreciate\u2014it could be the  [&#8230;]<\/p>\n","protected":false},"featured_media":1448,"template":"","class_list":["post-1509","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}