{"id":1504,"date":"2026-05-18T15:33:11","date_gmt":"2026-05-18T15:33:11","guid":{"rendered":"https:\/\/wellbeinginschools.eu\/?post_type=resources&#038;p=1504"},"modified":"2026-05-22T13:44:59","modified_gmt":"2026-05-22T13:44:59","slug":"out-of-classroom-activity-1-red-light-pause","status":"publish","type":"resources","link":"https:\/\/wellbeinginschools.eu\/fi\/resources\/out-of-classroom-activity-1-red-light-pause\/","title":{"rendered":"Luokan ulkopuolella teht\u00e4v\u00e4 harjoitus 1: Punaisissa valoissa pys\u00e4htyminen"},"content":{"rendered":"<p class=\"translation-block\"><p>Tavoite: Harjoitus hy\u00f6dynt\u00e4\u00e4 pys\u00e4htymist\u00e4 ennen reagointia tapana edist\u00e4\u00e4 tunteiden tiedostamista ja niiden s\u00e4\u00e4tely\u00e4 jokap\u00e4iv\u00e4isiss\u00e4 tilanteissa.<br>\nOhjeet:<br>\n1. Kun tunnet vihan kytev\u00e4n sis\u00e4ll\u00e4si (esimerkiksi riidelless\u00e4si yst\u00e4v\u00e4si kanssa, kun vanhempasi kielt\u00e4\u00e4 sinulta jotakin, jne.), kuvittele mieless\u00e4si punainen liikennevalo.<br>\n2. Pys\u00e4hdy!<br>\n3. Hengit\u00e4 kerran syv\u00e4\u00e4n sis\u00e4\u00e4n ja sitten hitaasti ulos.<br>\n4. Kiinnit\u00e4 huomiota siihen, mit\u00e4 kehossasi tapahtuu, ja p\u00e4\u00e4t\u00e4 vasta sitten, mit\u00e4 teet seuraavaksi.<br>\nVapaaehtoinen pohdinta:<br>\n1. Auttoiko pys\u00e4htyminen sinua reagoimaan eri tavalla?<br>\n2. Miss\u00e4 kohti kehoasi tunsit vihan?<br>\n3. Mit\u00e4 olisi viisasta tehd\u00e4 nyt?<br>\n4. Mit\u00e4 haluaisit tehd\u00e4 eri lailla seuraavalla kerralla?<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Objective: To cultivate emotional awareness and control in daily interactions by pausing before reacting. Instructions: 1. When you feel anger rising (for example, during an argument with a friend, when a parent says no, etc.), imagine a red traffic light. 2. Stop! 3. Take one deep breath in and one slow breath out\u2026 4. Notice  [&#8230;]<\/p>\n","protected":false},"featured_media":1450,"template":"","class_list":["post-1504","resources","type-resources","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/types\/resources"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/wellbeinginschools.eu\/fi\/wp-json\/wp\/v2\/media?parent=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}